Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Smart Defences

By: Yvon Gionet, Brenda Glazier
Narrated by: David Garelik
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $3.95

Buy for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Smart Defences is a practical self-defence system consisting of 27 basic defences that fully utilize the mind, body, and spirit. These Smart Defences serve as a trusted long-term process and ensure the proper practice, timing, and bodily response in all of life’s situations. This simple system was designed to feel natural, like a stimulant that your body needs to repeat every day, week, and month. Over time, you will become a master of your entire body.

In Smart Defences, the term “smart” refers to the practitioner’s ability to flow between defences. A “smart” practitioner can analyze their actions and make decisions in collaboration with others in their environment. You may not realize it, but you are programmed to follow a closed-loop process. In this loop, we imagine performing an action in our minds, and then our body does everything possible to complete it. Feedback from our senses lets us know how aligned our action was in reality with what we pictured in our minds. This is exactly why we can say that our imagination fuels our body. With this closed-loop process in mind, the defences in this system were chosen so that every practitioner can perform unlimited drills. Why? Constant, dedicated repetition allows the practitioner to “embed” these defences into our memory. That way, you can act, make the correct decisions, and stay on the right path regardless of the situation you face. Therefore, disciplining the mind is crucial to ensuring that the body performs competently even in tense situations.

By being fully involved and present in every activity, we can develop a mental state where our imagination works congruently with our body's response. In other words, we create a perfect absolute loop between how we picture our bodies moving in our imagination and how our body actually moves in reality.

©2020 Yvon Gionet (P)2021 Yvon Gionet
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Smart Defences

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.