Preview
  • Somatic Therapy Workbook

  • A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
  • By: Calvin Caufield
  • Narrated by: Kyle Ouellette
  • Length: 4 hrs and 33 mins
  • 5.0 out of 5 stars (4 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Somatic Therapy Workbook

By: Calvin Caufield
Narrated by: Kyle Ouellette
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Free Bonuses: Somatic Therapy Toolbox of 50 Unique Tools, a printable workbook, and More Until Now Therapy Just Tried To Change How You Think. Discover The New Innovative Therapy 1000s Of Trauma Survivors Use To Radically Transform How They Think And Feel.

The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level. And this is exactly what somatic therapy was made for. This isn’t just an audiobook about somatic therapy, it’s a guided program that shows you exactly how to put powerful somatic psychotherapy principles into action. All to continue your healing journey, and finally make progress releasing the past that’s kept you burdened.

Inside you’ll discover:

• The Technique Developed By A World Renowned Psychologist & Trauma Specialist Designed To Help Process Painful Memories Without Feeling Overwhelmed

• The 3-Part Model To Building Resilience So Once Triggering Situations Become Manageable

• 11 Guided Audio For Somatic Exercises You Can Do Anywhere That Train Your Nervous System To Relax

• The Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In Stressful Situations)

• A Proven Diy Technique That Combines Insights Of Acupuncture With Cognitive Therapeutic Methods To Relieve Anxiety & Bring Relief— Even To Those With ptsd & Depression

• 6 Different Ways To Use Your Breath To Quickly Feel Safe & Grounded After Being Triggered

• How To Quickly Stimulate Your Vagus Nerve To Shift Out Of The Stressful Flight-Fight-Freeze Mode & Into One Of Relaxation

And SO Much More…

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Calvin Caufield (P)2024 Calvin Caufield
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Somatic Therapy Workbook

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

A Powerful Tool for Healing

A gentle yet profoundly impactful tool for anyone ready to embark on a journey of mind-body exploration and healing. Its approach to trauma recovery, chronic pain management, and easing anxiety is rooted in a deep understanding of the intricate connection between the body and mind, offering readers not just theoretical knowledge but actionable, hands-on exercises that can be incorporated into daily life. The workbook’s practical nature allows readers to actively engage in their healing process, encouraging them to tap into their body’s wisdom and foster greater self-awareness.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Amazng book!

I recently discovered this audiobook, and it has had a profound impact on my well-being. As someone who has struggled with anxiety and trauma, the techniques in this workbook have truly influenced how I approach my mental and physical health. The Voo sound exercise has become a daily ritual, helping me release tension and find calm. The emphasis on self-care and self-regulation has encouraged me to prioritize my own needs, something I’ve long neglected. The narrator’s voice made me feel connected throughout, guiding me with such care. It’s a five-star book that has completely transformed my relationship with my body and mind!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

So informative

I recently discovered this audiobook, and I'm still reeling from the profound impact it's had on my well-being. As someone who's struggled with anxiety and trauma, I found this workbook to be a game-changer. I was skeptical at first, but the techniques discussed in this audiobook have genuinely improved my mental and physical well-being. The Voo sound exercise, in particular, has become a daily ritual, helping me release tension and find calm. I also appreciate the emphasis on self-care and self-regulation, which has encouraged me to prioritize my own needs. A must-listen for those looking to transform their relationship with their body and mind.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Therapy!

Listening to Somatic Therapy Workbook was a transformative experience. The practical somatic exercises helped me reconnect with my body and release built-up tension from anxiety and stress. The audiobook’s calming guidance made it easy to follow along, and over time, I noticed real changes in how I managed trauma and anxiety. It’s a powerful tool for anyone looking to begin their healing journey. Highly recommended!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!