Superpowered
Transform Anxiety into Courage, Confidence, and Resilience
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Narrated by:
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Karissa Vacker
About this listen
The first of its kind! This how-to audiobook from two psychology experts will help kids transform stress, worry, and anxiety by uncovering their inner superpowers. Perfect for fans of The Confidence Code for Girls and Raina Telgemeier's Guts.
Now more than ever, kids need to feel empowered as they work through anxiety and low self-esteem. With its helpful, hands-on suggestions and tips, Superpowered will be embraced by every kid with insecurities, worries, and anxious thoughts.
Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times best-selling author and Oprah contributor) make listeners the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers.
Superpowered will help listeners find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.
This audiobook includes a downloadable PDF that contains worksheets, a glossary, and resources from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Renee Jain and Dr. Shefali Tsabary (P)2020 Listening LibraryListeners also enjoyed...
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We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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Gem
- By LM on 04-21-20
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How Not to Be a Hot Mess
- A Survival Guide for Modern Life
- By: Nico Hase, Devon Hase
- Narrated by: Nico Hase, Devon Hase
- Length: 4 hrs and 11 mins
- Unabridged
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The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy.
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Perfect Book for All That is Going On In the World
- By Eric Poole on 04-14-20
By: Nico Hase, and others
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
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Stop Saying You're Fine
- Discover a More Powerful You
- By: Mel Robbins
- Narrated by: Joyce Bean
- Length: 7 hrs and 20 mins
- Unabridged
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Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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STOP and buy The Five Second Rule instead.
- By Ryan Healey on 07-19-17
By: Mel Robbins
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- By: Kate Swoboda, Bari Tessler MA
- Narrated by: Kate Marcin
- Length: 5 hrs and 27 mins
- Unabridged
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
By: Kate Swoboda, and others
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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In The Humor Habit, veteran speaker, corporate trainer, and comedian Paul Osincup delivers a hilarious and effective new take on how to make yourself and your team more productive and resilient by focusing on the funny side of work and life. In the book, you'll learn why humor isn't an in-born quality you're either born with or without. Instead, it's a habit you can develop over time.
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Hava sails across the sea toward Monsea with her sister, the royal entourage, and the world’s only copies of the formulas for the zilfium weapon she saved at the end of Winterkeep. During the crossing, Hava makes an unexpected discovery about one of the ship’s crew, but before she can unravel the mystery, storms drive their ship off course, wrecking them in the ice far north of the Royal Continent.
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Twelve-year-old fairy Canary Mossheart knows this better than most. A few years ago, the mold took her papa, and even her famous, former-chosen-one Gran never found a cure. So when Ary's beloved mama falls ill, Ary decides it’s taken enough. Armed with only a bucket and a prayer, she sneaks out to find a magical, underground lake whose healing waters are straight out of Gran’s adventures.
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What fun!
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In the Serpent's Wake
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There are those who would give their lives to keep it hidden. And those who would destroy it. But the only people who will truly find the Serpent are those who have awakened to the world around them—with eyes open to the wondrous, the terrible, and the just.
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A wandering (all over the place) we will go
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Unseen Magic
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The magic-infused town of Aldermere is the first place eleven-year-old Fin has ever felt safe—and she’ll do whatever it takes to save her home when she accidentally unleashes a shadow self who wreaks havoc everywhere she goes. Emily Lloyd-Jones’s middle grade debut is an enchanting exploration of self-discovery and finding the place you truly belong. Unseen Magic is for fans of A Wish in the Dark and A Tangle of Knots.
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A good listen
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We Still Belong
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A thoughtful and heartfelt middle grade novel by American Indian Youth Literature Honor-winning author Christine Day (Upper Skagit), about a girl whose hopeful plans for Indigenous Peoples’ Day (and plans to ask her crush to the school dance) go all wrong—until she finds herself surrounded by the love of her Indigenous family and community at an intertribal powwow.
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LOVE IT!!!!
- By Amazon Customer on 01-16-24
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What listeners say about Superpowered
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- Picky
- 09-22-20
A library must have !
There is a reason this book is a sudden best seller !! All families, teachers, and mental health professionals need this book on their virtual Shelves ! It will help the children and adults in your life ! I am learning so much from this book and can’t wait to put it to use! Thank you GOZEN for creating this valuable book and filling it with so many tools to safeguard our mental health ! The L family (CA)
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- Jennifer
- 08-09-22
Practical and Entertaining
I picked up this book for my nephew but wanted to listen first to make sure it wasn’t too “kiddie-ish.” The authors did a fantastic job of making sure the material was practical, entertaining, and helpful to people of all ages. There were lots of tools and ideas I wished I’d known about before I went to college! This was a great book and really encouraged me to shift my perspective and get into a growth mindset.
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- Shanan Levin
- 05-15-23
kids really got into this
Some adults may question the utility and usefulness of this book at the beginning, but leave it on and let your kids listen to it and you will find your kids really want to listen and take in what this book is saying to them. Turns out it is much better than how it starts out.
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