-
Teen Boy’s Workbook to Master Anxiety and Social Skills
- Unleashing Proven CBT Skills to Identify Triggers, Manage Stress and Anxiety. Survive and Thrive in Your Teenage Years
- Narrated by: E.D. Hartwood
- Length: 3 hrs and 7 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Discover Test-Proven Strategies to Deal With Teenage Boy Anxiety and Social Challenges in Today's World!
Mental Health Expert Jenna Deford Reveals Essential Strategies Every Teen Boy Must Know...
In an era when young men are dealing with increased anxiety and stress, particularly as a result of digital problems, Jenna DeFord's revolutionary new book, "Teen Boy's Workbook to Master Anxiety and Social Skills," offers invaluable guidance.
Think of this workbook as your personal guide through the ups and downs of being a teen boy. It's packed with proven practices, hands-on exercises, and real-life methods that are all about helping you get a grip on your mental health during these crazy adolescent years.
Here is just a fraction of what's inside:
- How to quickly identify and address specific anxiety triggers?
- Personalized techniques to deal with basic and social nervousness - allow yourself to face daily stressors and social concerns with ease
- Simple yet extremely effective ways to increase confidence in stressful situations as a young man
- What should you eat, valuable exercise advice, and sleep guidance for long-term mental health improvement
- Support for LGBTQIA+ identities: Embracing and affirming someone's real self
- Proven methods for cultivating inner peace and perseverance
- Techniques for establishing and maintaining healthy, supportive peer connections at all times
- Future Success Preparation Guide: Tools and guidance for addressing upcoming life obstacles and finding ways to overcome them
- So much more!
This book isn't just some dry set of instructions on dealing with the mental health "problemas" we all go through. No way. It's like that cool, understanding friend who's always there for you, ready to help you kick your fears to the curb and cruise through your teen years with confidence and a smile on your face.
Trust me, life gets way smoother when you start looking after your mind right now. So, why not dive into this awesome workbook and kickstart your journey to a much cooler, calmer you? Grab your copy today!
Listeners also enjoyed...
-
Heal Your Anxiety: Sleep Meditation
- By: Vaimus
- Narrated by: Ziva
- Length: 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
**Heal Your Anxiety: Sleep Meditation** is a calming and supportive audiobook designed to help you unwind and let go of the day's worries. This audiobook gently leads you into a state of deep relaxation, using soothing imagery and breath-focused techniques. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.
-
-
Simple and effective
- By VM & GA on 09-02-24
By: Vaimus
-
Crystal GridCraft: A Witch’s Guide to Supercharge Your Healing Crystals Through Gridwork by Harnessing the Power of Sacred Geometry and Ancient Witchcraft Wisdom
- The Crystal Witch Compendiums, Book 2
- By: Estelle A. Harper
- Narrated by: Lorraine Crowston
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook builds on the wisdom passed down for thousands of years to show you how to further your witchcraft practice through the use of crystal grids. It shows you how to become the Crystal Witch you know you are inside by utilizing the practices of those who came before.
-
-
A wonderful addition to my spiritual journey!
- By Denys on 09-03-24
-
Guided Meditation for Deep Sleep
- By: Meditative Voices
- Narrated by: Alan Munro
- Length: 1 hr and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Guided Meditation for Deep Sleep" is your perfect companion for achieving a night of deep and restorative rest. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of profound relaxation. Accompanied by beautiful background music, you will be gently led into a peaceful mindset where sleep comes naturally and effortlessly.
-
-
helps with calming and sleep
- By MW on 07-24-24
-
Learn Spanish for Workplace Communication
- 200+ Interactive Beginner and Intermediate Workplace Conversational Phrases to Learn in Your Car, at Home, or on Break in 100 Days or Less
- By: WanderGlobe Publishing
- Narrated by: Sarah Pulliam
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gain the confidence you need to excel in workplace communication and break through language learning barriers with our effective and engaging approach designed for busy professionals like you.
-
-
Good for learning Spanish
- By Nail on 08-19-24
-
Empath, Narcissist, and Psychic Abilities: 2 Books in 1
- Secrets to Unbreakable Boundaries, Protection from Manipulation, and Supercharged Intuition - Proven Methods for Real Results in Just 31 Days
- By: Maddy Currin
- Narrated by: Alyssa Eckles, Alyssa Cane
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a secret human radar, constantly picking up on the emotions of others, yet feeling drained and overwhelmed? Do you yearn to break free from toxic relationships, but struggle to set healthy boundaries and reclaim your power? If you answered yes (even a little), then keep reading. There's a hidden world waiting to be unlocked.
-
-
Empowering and Enlightening!
- By Knowledge1000 on 06-03-24
By: Maddy Currin
-
Learn Spanish for Informal Workplace Communication: 200+ Interactive Beginner and Intermediate Casual Workplace Conversational Phrases to Learn in Your Car, At Home, or on Break in 100 Days or Less
- By: WanderGlobe Publishing
- Narrated by: Sarah Pulliam
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn the most common casual conversational Spanish phrases spoken in the workplace in 100 days or less, even if you’ve never spoken Spanish before! Gain the confidence you need to excel in casual workplace conversations and break through language learning barriers with our effective and engaging approach designed for busy professionals like you.
-
-
Me gusta!
- By Bartha Evelyn on 08-10-24
-
Heal Your Anxiety: Sleep Meditation
- By: Vaimus
- Narrated by: Ziva
- Length: 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
**Heal Your Anxiety: Sleep Meditation** is a calming and supportive audiobook designed to help you unwind and let go of the day's worries. This audiobook gently leads you into a state of deep relaxation, using soothing imagery and breath-focused techniques. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.
-
-
Simple and effective
- By VM & GA on 09-02-24
By: Vaimus
-
Crystal GridCraft: A Witch’s Guide to Supercharge Your Healing Crystals Through Gridwork by Harnessing the Power of Sacred Geometry and Ancient Witchcraft Wisdom
- The Crystal Witch Compendiums, Book 2
- By: Estelle A. Harper
- Narrated by: Lorraine Crowston
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook builds on the wisdom passed down for thousands of years to show you how to further your witchcraft practice through the use of crystal grids. It shows you how to become the Crystal Witch you know you are inside by utilizing the practices of those who came before.
-
-
A wonderful addition to my spiritual journey!
- By Denys on 09-03-24
-
Guided Meditation for Deep Sleep
- By: Meditative Voices
- Narrated by: Alan Munro
- Length: 1 hr and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Guided Meditation for Deep Sleep" is your perfect companion for achieving a night of deep and restorative rest. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of profound relaxation. Accompanied by beautiful background music, you will be gently led into a peaceful mindset where sleep comes naturally and effortlessly.
-
-
helps with calming and sleep
- By MW on 07-24-24
-
Learn Spanish for Workplace Communication
- 200+ Interactive Beginner and Intermediate Workplace Conversational Phrases to Learn in Your Car, at Home, or on Break in 100 Days or Less
- By: WanderGlobe Publishing
- Narrated by: Sarah Pulliam
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gain the confidence you need to excel in workplace communication and break through language learning barriers with our effective and engaging approach designed for busy professionals like you.
-
-
Good for learning Spanish
- By Nail on 08-19-24
-
Empath, Narcissist, and Psychic Abilities: 2 Books in 1
- Secrets to Unbreakable Boundaries, Protection from Manipulation, and Supercharged Intuition - Proven Methods for Real Results in Just 31 Days
- By: Maddy Currin
- Narrated by: Alyssa Eckles, Alyssa Cane
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a secret human radar, constantly picking up on the emotions of others, yet feeling drained and overwhelmed? Do you yearn to break free from toxic relationships, but struggle to set healthy boundaries and reclaim your power? If you answered yes (even a little), then keep reading. There's a hidden world waiting to be unlocked.
-
-
Empowering and Enlightening!
- By Knowledge1000 on 06-03-24
By: Maddy Currin
-
Learn Spanish for Informal Workplace Communication: 200+ Interactive Beginner and Intermediate Casual Workplace Conversational Phrases to Learn in Your Car, At Home, or on Break in 100 Days or Less
- By: WanderGlobe Publishing
- Narrated by: Sarah Pulliam
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn the most common casual conversational Spanish phrases spoken in the workplace in 100 days or less, even if you’ve never spoken Spanish before! Gain the confidence you need to excel in casual workplace conversations and break through language learning barriers with our effective and engaging approach designed for busy professionals like you.
-
-
Me gusta!
- By Bartha Evelyn on 08-10-24
What listeners say about Teen Boy’s Workbook to Master Anxiety and Social Skills
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- alex5892
- 02-08-24
anxiety be gone
This book is structured to empower teens with the skills needed to face social challenges and thrive during their teenage years. The exercises are relatable and tailored specifically to address common scenarios teen boys face, making it a practical resource for developing coping strategies and enhancing social interaction skills. As someone who has lived with social anxiety his whole life, I can fully endorse this audiobook and highly recommend it to anyone, not just teen boys.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- J.Bite
- 02-09-24
Informative and practical
This book is informative and practical in educating around the triggers and drivers for anxiety. Moving on to help build the skills and defense management technics that will help young boys to cope through their teenage years.
An interesting and well put together book that I would recommended to teens and parents alike.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Caroline
- 02-19-24
Valuable resource
As a parent and a mental health advocate, finding resources that effectively address the challenges teenagers face is something close to my heart. I was especially invested in finding out what this book has to offer because it promises to solve problems in my own house. It didn't disappoint. This workbook stands out for its practical approach and user-friendly layout. It's designed to engage teenage boys in a journey of self-discovery and skill-building to navigate the complexities of anxiety and social interactions.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Maxwell Cyberstein
- 02-29-24
Lots of good information
As a guide it is quite complete, covering many aspects of how to deal with anxiety. Very comprehensive. Good book. It has inspired me a lot!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- MW
- 02-22-24
i actually read it for my son
i have a son that's about to get into those ages. i was there once myself, but without the tools and information like this, i was in the dark. now glad i found this book, and the knowledge in it really helps to prep me for better understand my son, and helping and guiding him through this special period. the books talks and shows how to get through some crazy stuff in this particular period of time. the tips are practical and for everyday, for exmaple things like how to chill out before big test, and how to talk to people naturally and confidently. i'd look forward to listening to it again together with my son. not sure if he'd be interested, but i'll try to make him. i think this book defintely worth the time.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- L. Rowland
- 02-08-24
Well done
Jenna has done once again a great job, being a teen in 2024 is not so easy, dealing with everyday's changements and societal shifts, adding to that social media and all those types of modern issues triggers a lot of anxiety and stress, especially if you "feel different" on some aspects of your identity. This book brings practical techniques and valuable guidance.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Miss G
- 03-01-24
Empowering
From identifying anxiety triggers to boosting confidence in stressful situations, this workbook covers it all. With personalized techniques and hands-on exercises, teens will learn to navigate daily stressors with ease and cultivate inner peace and resilience along the way.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!