Preview
  • The Anti-Inflammation Zone

  • Reversing the Silent Epidemic That's Destroying Our Health
  • By: Barry Sears
  • Narrated by: Barry Sears
  • Length: 3 hrs and 27 mins
  • 4.1 out of 5 stars (105 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Anti-Inflammation Zone

By: Barry Sears
Narrated by: Barry Sears
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $12.59

Buy for $12.59

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

No one is immune from silent inflammation, a condition that occurs when the body's natural immune system goes awry, the underlying factor behind the development of these dreaded diseases and more: heart disease, cancer, dementia, arthritis, and diabetes.

Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition, and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.

Reversing silent inflammation in only 30 days, and reap the following benefits:

  • Better health
  • Greater longevity
  • Improved physical performance
  • Reduction of the symptoms of chronic diseases
  • Improved emotional control
  • Greater mental acuity

Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.

©2005 Dr. Barry Sears (P)2005 HarperCollins Publishers
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Anti-Inflammation Zone

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    49
  • 4 Stars
    30
  • 3 Stars
    13
  • 2 Stars
    10
  • 1 Stars
    3
Performance
  • 4 out of 5 stars
  • 5 Stars
    33
  • 4 Stars
    13
  • 3 Stars
    12
  • 2 Stars
    4
  • 1 Stars
    2
Story
  • 4 out of 5 stars
  • 5 Stars
    33
  • 4 Stars
    14
  • 3 Stars
    10
  • 2 Stars
    6
  • 1 Stars
    3

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent and useful book

Lots of useful information and a transformative way to improve health and decrease silent inflammation.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

great book

awesome info easy to listen to,, highly reccomend.... fish oil fish oil fish oil get some..

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars

I learned more than I expected!

I never know whether I should believe and follow all that I learn in books like this, but I enjoy having the knowledge and ability to make the choice. Whether you listen to this audiobook for the knowledge or to change your lifestyle, it is worth listening to and becoming more aware of what we put in our mouths does to us after we swallow it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

help me understand why I need to eat balance

This was extremely helpful to help me understand why I need to eat balanced while my hormones are important insulin and trying to keep inflammation of my body to a minimum.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars

awesome info for the believer

good info, still needs a professional narrator.
need a book on how to get this word spread more greatly

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars

Illuminating

This information is the real deal. He describes the science behind his assertions and his diet plan is moderation, which makes a great deal of sense. The other part that was fascinating was that a high carb diet AND too low a carb diet is bad for you. I was very interested in his explanations about how hormones are disrupted by a person's diet.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    1 out of 5 stars

Get a different voice NOW for future versions.

Would you try another book from Barry Sears and/or Barry Sears?

No voice is annoying

Has The Anti-Inflammation Zone turned you off from other books in this genre?

No as long as different voices

What didn’t you like about Barry Sears’s performance?

The voice is like finger nails on a chalkboard

Could you see The Anti-Inflammation Zone being made into a movie or a TV series? Who should the stars be?

No,!

Any additional comments?

No!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    2 out of 5 stars

Not much info.

Explains alot about the need for omega 3's in your diet and sociological reasons for its scarcity in America....it takes a while for him to briefly tell you what to do about it. Go to his website and save the money.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

9 people found this helpful