
The Art of Fear
Why Conquering Fear Won't Work and What to Do Instead
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Narrado por:
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Jane Oppenheimer
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De:
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Kristen Ulmer
Acerca de esta escucha
A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion - and use it as a positive force in our lives.
We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer's remarkable exploration of our most misunderstood emotion in The Art of Fear.
Once recognized as the best extreme skier in the world (an honor she held for 12 years), Ulmer knows fear well. In this conversation-changing audiobook, she argues that fear is not here to cause us problems - and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself).
Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we've come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called "Shift", Ulmer teaches listeners how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature.
Influenced by Ulmer's own complicated relationship with fear and her more than 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear - empowering us to easily and permanently address the underlying cause of our fear-based problems and setting us on course to live a happier, more expansive future.
©2017 Kristen Ulmer (P)2020 HarperCollins PublishersLos oyentes también disfrutaron...
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Hope
- De nnnnnnnn en 01-08-25
De: Saul Perlmutter PhD, y otros
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Collective Illusions
- Conformity, Complicity, and the Science of Why We Make Bad Decisions
- De: Todd Rose
- Narrado por: Jay Ben Markson
- Duración: 7 h y 25 m
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Drawing on cutting-edge neuroscience, behavioral economic, and social psychology research, acclaimed author, former Harvard professor, and think tank founder Todd Rose reveals how so much of our thinking about each other is informed by false assumptions that drive bad decisions that make us dangerously mistrustful as a society and hopelessly unhappy as individuals.
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starts well but later deviates from the subject
- De Mats Bengtsson en 06-15-22
De: Todd Rose
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The Power of Ritual
- Turning Everyday Activities into Soulful Practices
- De: Casper ter Kuile
- Narrado por: Casper ter Kuile
- Duración: 5 h y 55 m
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What do Soul Cycle, gratitude journals, and tech breaks have in common? For ter Kuile, they offer rituals that create the foundation for our modern spiritual lives. Casper ter Kuile, a Harvard Divinity School fellow and cohost of the popular Harry Potter and the Sacred Text podcast, explores how we can nourish our souls by transforming common, everyday practices - yoga, reading, walking the dog - into sacred rituals that can heal our crisis of social isolation and struggle to find purpose.
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A helpful and heartfelt guide
- De Dan S. en 07-05-20
De: Casper ter Kuile
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Speak with Impact
- How to Command the Room and Influence Others
- De: Allison Shapira
- Narrado por: Allison Shapira
- Duración: 6 h y 12 m
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Every day, you have an opportunity to use your voice to have a positive impact - at work or in your community. You can inspire and persuade your audience - or you can distract and put them to sleep. Nervous, rambling robotic - these presentation styles can ruin a talk on even the most critical topics. And with each weak performance, career prospects dim. To get ahead and make an impact, you need to deliver well-crafted messages with confidence and authenticity. You must sound as capable as you are.
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A Waste of Time
- De CB2022 en 10-15-19
De: Allison Shapira
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Choose Your Story, Change Your Life
- Silence Your Inner Critic and Rewrite Your Life from the Inside Out
- De: Kindra Hall
- Narrado por: Kindra Hall
- Duración: 8 h y 37 m
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Choose Your Story, Change Your Life will help you take complete control of your self-stories and create the life you’ve always dreamed you’d have. Author Kindra Hall offers up a new window into your psychology, one that travels the distance from the frontiers of neuroscience to the deep inner workings of your thoughts and feelings.
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Not worth a credit
- De dale en 01-02-23
De: Kindra Hall
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The Model Thinker
- What You Need to Know to Make Data Work for You
- De: Scott E. Page
- Narrado por: Jamie Renell
- Duración: 15 h y 45 m
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Work with data like a pro using this guide that breaks down how to organize, apply, and most importantly, understand what you are analyzing in order to become a true data ninja.
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It does not work on Audible
- De Hamilton Carvalho en 05-14-21
De: Scott E. Page
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The Art of Making Memories
- How to Create and Remember Happy Moments
- De: Meik Wiking
- Narrado por: Meik Wiking
- Duración: 4 h y 34 m
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Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy? The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the "art of letting go" - why we tend to forget certain moments to make room for deeper, more meaningful ones.
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Pineapple
- De Mary en 12-25-22
De: Meik Wiking
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The Bottom of the Pool
- Thinking Beyond Your Boundaries to Achieve Extraordinary Results
- De: Andy Andrews
- Narrado por: Andy Andrews
- Duración: 5 h y 10 m
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Best-selling author Andy Andrews helps us break through false boundaries and rediscover the path to accomplishing extraordinary results in every area of our lives.
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Not sure what this book is about.
- De B. Johnson en 08-28-19
De: Andy Andrews
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The Story Paradox
- How Our Love of Storytelling Builds Societies and Tears Them Down
- De: Jonathan Gottschall
- Narrado por: Joshua Kane
- Duración: 7 h y 2 m
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Humans are storytelling animals. Stories are what make our societies possible. Countless books celebrate their virtues. But Jonathan Gottschall, an expert on the science of stories, argues that there is a dark side to storytelling we can no longer ignore. Storytelling, the very tradition that built human civilization, may be the thing that destroys it.
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A bit of a mixed bag with some amazing discussion
- De Justin en 04-27-22
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Pivot or Die
- How Leaders Thrive When Everything Changes
- De: Gary Shapiro
- Narrado por: Gary Shapiro, Sean Pratt
- Duración: 7 h y 37 m
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As CEO of the Consumer Technology Association ®, owner and producer of CES ®, Gary Shapiro has had a front row seat to the launch of nearly every recent major technology. He's seen tech companies rise and fall, and bankrupt entrepreneurs become billionaires. After more than four decades in the industry, he knows that leaders who make it in the tech world have one thing in common: they know how to pivot. Drawing upon detailed case studies, economic theory, and personal experience, Pivot or Die offers a behind-the-scenes look at the development of innovative technology and business strategies
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Shallow
- De Miguel en 12-28-24
De: Gary Shapiro
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Limitless Mind
- Learn, Lead, and Live Without Barriers
- De: Jo Boaler
- Narrado por: Jo Boaler
- Duración: 6 h y 22 m
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In this revolutionary book, a professor of education at Stanford University and acclaimed math educator who has spent decades studying the impact of beliefs and bias on education, reveals the six keys to unlocking learning potential, based on the latest scientific findings.
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Title does not reflect audience
- De Oliver Nielsen en 05-02-20
De: Jo Boaler
Thus book will change your life
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Making friends with fear and other so-called negative, in comforted emotions so you can access the gifts they can give you❤️
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Ultimately, her take on fear is TRULY eye opening. Everything I thought About fear was wrong. My approach was wrong, as is probably ~90% of the population. Even after reading this book I’m delighted to now move forward after this actual journey and live the rest of my life as balanced as possible while also questioning everything and anything I experience or go through.
This book is a hidden gem that EVERYONE needs to read. I’m already throwing it at everyone I know.
Long story short, this book will challenge and inform you of your relationship with fear and what is “is” or “could/should” be. It’s hard for me to sum everything spoken about in one review, but I guarantee you won’t regret listening!
Life changing!
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life changing information
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A Gift
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Insightful
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What I needed to hear
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To anyone who struggles with their emotions in the slightest, this book brings a really unique perspective to the table. It’s much more than just fear.
A beautiful book
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Outstanding! Ignore the negative reviews
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Great info but a tad redundant
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