
The Bipolar Guide
Overcome Challenges and Find Your Path to Wellness
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Narrated by:
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Virtual Voice
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By:
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Sally Alter

This title uses virtual voice narration
About this listen
Have you just been diagnosed with bipolar disorder?
Or
Have you had this illness for some time?
If you need a simple guide on how to get well and stay well with bipolar, this is the book for you. This little book covers an enormous amount of basic information. It is written in simple language and is easy to follow.
THE BIPOLAR GUIDE covers all these subjects and more:
What is Bipolar Disorder?
Symptoms of Bipolar Depression, Mania, Psychosis, and Mixed Features
Triggers
Medication
Therapy
Lifestyle
Coping skills
Daily Wellness Plan
Crisis Plan
Check lists (you can add to)
This little book also gives you the following for each of the bipolar mood swings that you might be faced with along the way:
Symptoms
Warning signs
Action plan
It is written by Sally Alter (RN) who has had bipolar 1 disorder and anxiety for over fifty years. She has written almost 5,000 answers on Quora, (800 alone on bipolar disorder), and has over 16,000 followers. She has also written three other books on bipolar disorder, and you can find them all here on Amazon.
Everyone needs hope when it comes to getting well and staying well with bipolar disorder. This book will show you how to survive and thrive with this diagnosis.
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-
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- By tyler hammett on 03-12-25
By: Julie A. Fast, and others
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- By: Chris Aiken MD, James Phelps MD
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By: Chris Aiken MD, and others
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- Narrated by: Phil Thron
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-
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Performance
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-
-
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By: Jon P. Bloch PhD, and others
-
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- Bipolar Basics • Coping with Bipolar • Depression • Mania • Psychosis • Anxiety • Relationships
- By: Sally Alter
- Narrated by: Virtual Voice
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you have lots of questions about bipolar but have no idea who to ask? Well, this is the perfect guide for you! With answers to 125 questions, this is a valuable resource for those suffering with bipolar disorder. Having a mood disorder can make life difficult to cope with. Sometimes you may be restless and full of energy, and other times you may feel empty and sad. But now you can get the help you need. If you suffer from bipolar disorder, you may ask yourself things like: How do I know if I have bipolar? What are some coping skills for depression? Can someone with bipolar have a normal ...
-
-
Misleading title
- By Anonymous User on 03-18-25
By: Sally Alter
-
Living with Bipolar Disorder
- The Most Effective Strategies for a Great Sense of Structure, Overall Mood Enhancement, Empowerment and Increased Confidence
- By: Patricia Natpikia
- Narrated by: Abigail Morrison
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Living with Bipolar Disorder is a daily challenge, but it can also be the first step toward a bright future. Much heartache, pain, and challenges can happen simply because many still do not understand what is going on, or how to deal with it. Simply acknowledging that you have bipolar disorder is a great first step to rebuilding your life. Once you know what you are dealing with, it gets a whole lot easier to manage.
-
-
Really helpful to get to know about my disorder
- By Anonymous User on 06-05-24
-
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- Understanding and Helping Your Partner
- By: Julie A. Fast, John D. Preton
- Narrated by: Jo Anna Perrin
- Length: 9 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
An essential resource designed to help partners of people with bipolar disorder mend strained relationships, negotiate episodic crises, survive the turbulence manic behavior may cause, and more.
-
-
Definitely worth the read
- By Tracy on 09-17-15
By: Julie A. Fast, and others