The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle) Audiolibro Por Peter Jackman, Ethan Pitt arte de portada

The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle)

Lose Fat and Get Toned and Learn How to Be a More Determined Person, Harnessing the Power of Self Discipline.

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The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle)

De: Peter Jackman, Ethan Pitt
Narrado por: Jason Belvill
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Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods!

and:

Discover how to quickly build rock-hard willpower, overcome temptations, and smash your goals with the best-selling guide to self-discipline by Ethan Pitt.

This audiobook includes two books in one package:

Intermittent Fasting by Peter Jackman

Self Discipline by Ethan Pitt

In these best-selling guides, Peter Jackman and Ethan Pitt hand you two step-by-step guides, with clear explanations and inspiring case studies. Both books pull back the curtain on the human psyche and unlock the secrets to powerful self-discipline. You are shown exactly how to effortlessly work with your brain to achieve your goals in fitness and in life.

©2020 Peter Jackman (P)2020 Peter Jackman Actividad Física, Dietas y Nutrición Desarrollo Personal Dietas, Nutrición y Alimentación Saludable Pérdida y Control de Peso Éxito Personal Autodisciplina Ayuno Nutrición Dieta saludable
Informative Content • Practical Methods • Motivational Approach • Complementary Books • Effective Results
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El oyente recibió este título gratis

Read about this book (or two books in fact) in a magazine review. As good as they said. Not too long, not too short. Good if u want to be a more determined person as well as learn how to ACTUALLY do intermittent fasting without all the nonsense on the internet. Recommended.

Review in a magazine

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El oyente recibió este título gratis

Turned out well. A few days into this, seeing results, slightly easier than I thought, more disciplined, losing fat, more toned, one happy customer here

+

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El oyente recibió este título gratis

Educational, informative and weirdly enjoyable to listen to.
5 out of 5 across the board.
Narrator was same for both books which is a bonus.

Informative.

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El oyente recibió este título gratis

As a personal trainer not only have I recommended these books to my clients, I have also used them myself many times, because of their direct, to the point methods.

Im a personal trainer.

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El oyente recibió este título gratis

This is the absolute perfect combination of books. Whoever thought to put these books together is a damn genius!

A*

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El oyente recibió este título gratis

On a huge walk I just got to the end of the second book and I feel compelled to leave a positive review immediately. Well researched material which makes a big change

Just finished

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El oyente recibió este título gratis

Only just finished both books so it is too early for me to say what the results will be but I will say I feel more determined, motivated and EDUCATED than ever before

New

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I really enjoyed this book. I’ve mainly read Dr. Fung’s books and although I love digging into the science of fasting, I was looking for something easier to use as an intro to explain to friends and family that are interested in IF. This does the trick! I periodically re read this and serves as a simple reminder. Down 53 lbs 50 more to go.

Easy to understand

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El oyente recibió este título gratis

Losing weight and KEEPING the weight off (well fat, not weight I guess) is not easy but intermittent fasting has been working for me for a while. This book helped a lot.

Lost weight

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El oyente recibió este título gratis

SOMEHOW got through both books in 3 days simply because I could not stop listening. That should say all you need to know. WEIRD cover art tho

Perfect

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