-
The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- Narrated by: Joniece Abbott-Pratt
- Length: 4 hrs and 51 mins
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Publisher's summary
Real self-care practices to enrich every part of your life
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.
The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self-care plan. You’ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.
The Self Care Prescription includes:
- Self-care 101 - Learn what “self-care” really means, and how you can start practicing it every day.
- A full-spectrum plan - Bring self-care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.
- Best-life strategies - Unwind with mindfulness breathing practices or start eating right with healthy meal planning - you’ll find tons of actionable self care techniques to help you reach your goals.
Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self-care means to you, you’ll find your own personal practice in this book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- By: Rachel Goldsmith Turow PhD
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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Different meditations styles to conquer Self-Criticism
- By F on 03-29-23
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Self-Care Habits for Busy Women
- A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
- By: Tula Rhodes
- Narrated by: Jane Ghazni
- Length: 5 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.
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Practical and Inspiring Tips for Self-Care
- By Luis NIeto on 03-07-23
By: Tula Rhodes
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Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- By: Sasha Hamdani
- Narrated by: Sasha Hamdani
- Length: 4 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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TOO MANY WORDS!!!
- By Daddy Dexter on 03-15-23
By: Sasha Hamdani
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Positive Thinking Affirmation
- Daily Subliminal Messages to Help You Stay Positive
- By: Stephens Hyang
- Narrated by: Robert Gazy
- Length: 59 mins
- Unabridged
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Overall
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Performance
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Story
Everyone wants to live a life full of meaning, purpose and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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wrong type of mental programing
- By Felix Del Barrio on 04-05-16
By: Stephens Hyang
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Badass Affirmations
- The Wit and Wisdom of Wild Women
- By: Becca Anderson
- Narrated by: Gina Marie Davies
- Length: 3 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Discover strong women quotes and encouraging self-affirmations. In Badass Affirmations, positive living and affirmation queen Becca Anderson reminds you that you are pretty darn great. Inside this motivational quotes and affirmations book, you'll be fired up by inspirational quotes for women, by women. Alongside these women empowerment quotes, you'll gain new knowledge of the badass ladies who have left their mark on the world with a mix of short bios and longer profiles.
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encourages self growth
- By Anonymous User on 09-12-24
By: Becca Anderson
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- By: Cicely Horsham-Brathwaite PhD
- Narrated by: Melanie Nicholls-King
- Length: 3 hrs and 26 mins
- Unabridged
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Overall
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Performance
-
Story
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
-
The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- By: Rachel Goldsmith Turow PhD
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
-
-
Different meditations styles to conquer Self-Criticism
- By F on 03-29-23
-
Self-Care Habits for Busy Women
- A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
- By: Tula Rhodes
- Narrated by: Jane Ghazni
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.
-
-
Practical and Inspiring Tips for Self-Care
- By Luis NIeto on 03-07-23
By: Tula Rhodes
-
Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- By: Sasha Hamdani
- Narrated by: Sasha Hamdani
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
-
-
TOO MANY WORDS!!!
- By Daddy Dexter on 03-15-23
By: Sasha Hamdani
-
Positive Thinking Affirmation
- Daily Subliminal Messages to Help You Stay Positive
- By: Stephens Hyang
- Narrated by: Robert Gazy
- Length: 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everyone wants to live a life full of meaning, purpose and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
-
-
wrong type of mental programing
- By Felix Del Barrio on 04-05-16
By: Stephens Hyang
-
Badass Affirmations
- The Wit and Wisdom of Wild Women
- By: Becca Anderson
- Narrated by: Gina Marie Davies
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover strong women quotes and encouraging self-affirmations. In Badass Affirmations, positive living and affirmation queen Becca Anderson reminds you that you are pretty darn great. Inside this motivational quotes and affirmations book, you'll be fired up by inspirational quotes for women, by women. Alongside these women empowerment quotes, you'll gain new knowledge of the badass ladies who have left their mark on the world with a mix of short bios and longer profiles.
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encourages self growth
- By Anonymous User on 09-12-24
By: Becca Anderson
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Real Self-Care
- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- By: Pooja Lakshmin MD
- Narrated by: Pooja Lakshmin MD
- Length: 6 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Pooja Lakshmin provides a step-by-step program for real and sustainable change. Real Self-Care is a complete roadmap for women to set boundaries, move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.
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Important topic but flawed insofar as it claims to want to reach a general audience
- By A.P. on 11-06-23
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Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- By: S.J. Scott, Barrie Davenport
- Narrated by: Greg Zarcone
- Length: 3 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.
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Horrible voiceover
- By Steshaboof on 12-09-16
By: S.J. Scott, and others
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Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- By: Deirdre Fay
- Narrated by: Deirdre Fay, Jack Rotondi
- Length: 7 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?
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Cuddle up, a safe cozy blanket book of hope!
- By Spiritual Zen on 06-05-21
By: Deirdre Fay
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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Good exept the social justice/ white guilt part.
- By Cwaiter on 11-13-20
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How to Ikigai
- Lessons for Finding Happiness and Living Your Life's Purpose
- By: Tim Tamashiro
- Narrated by: Tim Tamashiro
- Length: 5 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
Ancient, time-tested wisdom: Okinawa, Japan, is a tiny, tiny island south of the Japanese mainland where people live their life's purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. Magical reality come to life: David Michiels stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section.
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This Book Can Truly Change Your Life
- By C Perakis on 09-18-22
By: Tim Tamashiro
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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Life changing, and don’t listen to anybody saying the PDF is not available.
- By Shari on 03-29-21
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
By: Nick Trenton
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Happiness
- Essential Mindfulness Practices
- By: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 4 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
With sections on daily practice, relationships, physical practices, mindful eating, and practicing with children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.
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Worked for me better on audio than ebook
- By Mark on 07-29-16
By: Thich Nhat Hanh
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Secrets of Six-Figure Women
- Surprising Strategies to up Your Earnings and Change Your Life
- By: Barbara Stanny
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Quietly and steadily, the number of women making six figures or more is increasing and continues to rise at a rate faster than for men. From entrepreneurs to corporate executives, from white-collar professionals to freelancers and part-timers, women are forging careers with considerable financial success. In Secrets of Six-Figure Women, Barbara Stanny, journalist, motivational speaker, and financial educator, identifies the seven key strategies of female high earners.
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Good Listen
- By Breemee on 06-02-17
By: Barbara Stanny
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Linda Jones
- Length: 6 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
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took too long getting to the point
- By Anonymous User on 09-06-24
By: Sally M. Winston PsyD, and others
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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Don’t buy this.
- By Laura Johnson on 05-09-20
By: Jennifer Ashton
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- By: Seth J. Gillihan PhD
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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Dont download the audio book
- By Matt C. on 06-26-19
What listeners say about The Self Care Prescription
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 11-04-22
It’s good
I had a hard time listening to this book because I didn’t feel “connected” but after setting that aside, I did enjoy it. The reader sounds authentic and caring. For me, I felt this book would be better for a younger audience of women. Not quite my style but I’d recommend it someone younger than me.
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- Ilaine Vereen
- 04-29-21
I loved it!
This is a all time keeper for me. I have thoroughly enjoyed this book and all the wisdom within its pages and, because i enjoyed it so much. I have decided to make it a bi-weekly routine of mine to listen to it while driving for work. Kudos to the author for all of her hard work also to the narrator who did and excellent job. Thank you both!
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5 people found this helpful
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Story
- Marcia Bent
- 03-30-21
Very helpful!
I really loved it. The contents were very thought-provoking and it was an excellent read. I will be happy to refer it to other people.
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3 people found this helpful
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Story
- KLMSW2005
- 01-31-21
This is just I needed!
This book is wonderful!
Anyone who is struggling with setting boundaries for themselves, and keeps putting everything and everyone in front of their own needs.... NEEDS to listen to this book.
VERY helpful to guide those individuals, even the ones with the best of intentions, to do better for themselves but seem to not follow through with their self care regimen.
I definitely recommend this book!
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7 people found this helpful
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- Erick Avila
- 10-06-21
Good when you can't be fully focused
Meh
It was just alright, some important good key points and important stuff, but not worth all the listen.
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2 people found this helpful
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- Emily
- 12-14-20
Great narration
I like the book and especially like the narrator. Good actionable tips in a relatable format
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- Jean Numa
- 12-24-20
Great audiobook.
I really enjoyed listening to this audiobook and I look forward to listen to it over and over again.
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- Joe
- 12-18-20
Great Listen
easy to follow. great tips. will listen again. very encouraging, inspiring, and learned a lot
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- Brandy Williams
- 02-03-23
Great read
I loved this book! It helped me get started on self care and appreciate. It also has some great tips and resources as well.
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Overall
- Lisa Yawakia
- 03-26-22
Awesome gateway to the self!!
lots of ideas and concepts provided within thus audio book make me believe I can do anything I put my mind too!!
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