The Ultimate Mind-Body Harmony Collection for Women Over 40
Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Thrive in Menopause with Vagus Nerve Mastery and Positive Mindset Practices
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Narrated by:
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Suzenne Seradwyn
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Robyn Green
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By:
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Lara West
About this listen
Struggling with Menopause Symptoms? Discover the Elegant Solution to Reclaim Your Vitality and Peace of Mind. Are anxiety, brain fog, and mood swings disrupting your daily life?
Do hot flashes and sleepless nights leave you feeling exhausted?
Are you finding it difficult to maintain your emotional balance, energy levels, and weight?
Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide. This essential resource is designed to help women over 40 alleviate menopausal symptoms and enhance their overall well-being by focusing on the vagus nerve—the talented maestro orchestrating the mind-body symphony.
In Book 1, "5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight During Perimenopause and Menopause" you will:
- Discover how movement therapies can alleviate hot flashes, support weight management, and enhance vagus nerve function for long-term health benefits.
- Learn how vocal exercises and breathing techniques can dispel brain fog, improve mood, and stabilize emotional health.
- Explore how touch-based therapies can activate the vagus nerve, offering immediate relief from menopause-related discomforts.
- Gain insights into how diet impacts vagus nerve health, with practical tips on foods that support gut health, hormone regulation, and a positive mindset.
As an exclusive bonus, receive book 2: "Joyful Transition For Women Over 40: Finding Gratitude and Thriving in Menopause with Empowering Affirmations, Journaling, and Positive Mindset Practices" to enhance your emotional and mental well-being in menopause!
Don’t let menopause symptoms define your life. Click “Buy Now” to start your transformation and unlock the tools you need for a healthier, happier you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The Ultimate Gut Health Collection for Women Over 40
- Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
- By: Lara West
- Narrated by: Tyla Shandro, Natasha Cosme
- Length: 7 hrs and 13 mins
- Unabridged
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Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose? Do hot flashes and sleepless nights leave you feeling drained and exhausted? Are mood swings and low energy robbing you of the vitality you once enjoyed? Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes.
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Great Step Towards Health.
- By Anonymous User on 12-20-24
By: Lara West
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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- By: Dr. Navaz Habib
- Narrated by: Jonathan Yen
- Length: 5 hrs and 12 mins
- Unabridged
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Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
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Elton John? & Great book
- By Amazon Customer on 10-17-19
By: Dr. Navaz Habib
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Affiliate Marketing Mastery
- The Ultimate Guide to Getting Rich Online Without Trading Your Time for Money
- By: Craig Price
- Narrated by: Jason R. Gray
- Length: 3 hrs and 2 mins
- Unabridged
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Getting into business in the online space is a goal that many have in today’s world. There are many ways to make money online, including one that is particularly popular amongst many: Affiliate marketing. Affiliate marketing is a style of business that allows you to leverage your online presence by earning a passive income stream. Get this audiobook now!
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Precisely what I need
- By Gina on 01-02-25
By: Craig Price
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DBT Skills for Teens
- 5 Steps to Crush School Stress, Own Your Emotions, Handle Parental Expectations to Build Healthy Relationships and Feel Empowered
- By: Amy Bria
- Narrated by: Matthew Longmire
- Length: 4 hrs and 28 mins
- Unabridged
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Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years! Ever feel like school stress is taking over your life? Do you often struggle to handle your emotions or meet your parents' expectations? Wonder if there’s a way to manage it all while building healthy relationships?
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Island Escapes
- By Anonymous on 12-09-24
By: Amy Bria
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Pilates Fusion for Women
- Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
- By: Christine R. Scott
- Narrated by: Sarah Wells Bull
- Length: 5 hrs and 31 mins
- Unabridged
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Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able. It is also a step-by-step guide to eating the right foods in the right amounts that will ensure you hit your weight loss goals.
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Transform Your Body and Mind in 12 Weeks
- By Chris0206 on 12-08-24
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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- By: Lara West
- Narrated by: Suzenne Seradwyn
- Length: 4 hrs and 25 mins
- Unabridged
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"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
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A Natural Approach to Navigating Menopause
- By Smokefall Press on 10-14-24
By: Lara West
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The Ultimate Gut Health Collection for Women Over 40
- Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
- By: Lara West
- Narrated by: Tyla Shandro, Natasha Cosme
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose? Do hot flashes and sleepless nights leave you feeling drained and exhausted? Are mood swings and low energy robbing you of the vitality you once enjoyed? Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes.
-
-
Great Step Towards Health.
- By Anonymous User on 12-20-24
By: Lara West
-
Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- By: Dr. Navaz Habib
- Narrated by: Jonathan Yen
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
-
-
Elton John? & Great book
- By Amazon Customer on 10-17-19
By: Dr. Navaz Habib
-
Affiliate Marketing Mastery
- The Ultimate Guide to Getting Rich Online Without Trading Your Time for Money
- By: Craig Price
- Narrated by: Jason R. Gray
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Getting into business in the online space is a goal that many have in today’s world. There are many ways to make money online, including one that is particularly popular amongst many: Affiliate marketing. Affiliate marketing is a style of business that allows you to leverage your online presence by earning a passive income stream. Get this audiobook now!
-
-
Precisely what I need
- By Gina on 01-02-25
By: Craig Price
-
DBT Skills for Teens
- 5 Steps to Crush School Stress, Own Your Emotions, Handle Parental Expectations to Build Healthy Relationships and Feel Empowered
- By: Amy Bria
- Narrated by: Matthew Longmire
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years! Ever feel like school stress is taking over your life? Do you often struggle to handle your emotions or meet your parents' expectations? Wonder if there’s a way to manage it all while building healthy relationships?
-
-
Island Escapes
- By Anonymous on 12-09-24
By: Amy Bria
-
Pilates Fusion for Women
- Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
- By: Christine R. Scott
- Narrated by: Sarah Wells Bull
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able. It is also a step-by-step guide to eating the right foods in the right amounts that will ensure you hit your weight loss goals.
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Transform Your Body and Mind in 12 Weeks
- By Chris0206 on 12-08-24
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Personal Finance for Teenagers
- Fast Track to Financial Literacy with Teen-Tailored Money Management Skills: Hands-On Activities for Earning, Saving, Budgeting, Spending, and Investing
- By: Ben Clardy
- Narrated by: Jon Rose
- Length: 3 hrs and 45 mins
- Unabridged
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Using teen-friendly language, relatable examples, and interactive exercises, Personal Finance for Teenagers transforms learning financial literacy into easy-to-grasp money skills THAT STICK! These core skills provide a strong financial foundation that can drastically alter a persons life path, open doors of opportunity, and drastically reduce money-related stress.
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Perfect Starter for Teen Money Skills
- By Vesela on 01-10-25
By: Ben Clardy
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- By: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Unabridged
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Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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Relatable
- By Rene on 07-19-24
By: Anna Ferguson
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The Ultimate Guide to Menopause
- 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey (Menopause Wellness Series)
- By: Hera Bennett
- Narrated by: Dana Hall
- Length: 4 hrs and 7 mins
- Unabridged
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Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey — even if you feel overwhelmed by this new chapter of your life. Let's face it -- the search for for reliable, easily accessible information about menopause can sometimes feel like an overwhelming battle. One website says one thing while your friends are saying something entirely different... It gets exhausting. And while the road ahead may seem daunting at times, with the guidance provided here, you'll find the BALANCE and well-being you seek.
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An Empowering Resource for Navigating Menopause
- By Lunar on 11-02-24
By: Hera Bennett
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Money Skills for Teens
- When Your Teen Realizes That Their Wallet Does NOT Come with Free Refills
- By: Mike Young, Gale Young
- Narrated by: Corey Doucette
- Length: 4 hrs and 6 mins
- Unabridged
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Money skills aren’t taught in schools, yet they’re essential for turning knowledge into the money you need to live your dreams. You’re in charge of your financial destiny, whether you’re a parent concerned about your kid’s financial literacy or a young person realizing there’s still much to learn. From earning to saving, avoiding debt, and understanding credit, crucial skills underpin a secure financial future. This guide takes a unique approach. You’ll be absorbed in the story of Micah and Abby, a dynamic sibling duo who made waves in the financial world.
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Money Skills Made Fun!
- By Kat on 10-26-24
By: Mike Young, and others
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- By: Jeremy Young
- Narrated by: Aries Studio
- Length: 5 hrs and 48 mins
- Unabridged
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Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
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Revolutionary Approach to Health and Wellness
- By Kelly on 01-29-23
By: Jeremy Young
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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Not useful as an audio book, not useful at all.
- By Change on 01-17-20
By: Stanley Rosenberg, and others
What listeners say about The Ultimate Mind-Body Harmony Collection for Women Over 40
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Yas
- 11-20-24
Excellent!
I loved this listen! It is so complete and felt much like a breath of fresh air. I liked how the functioning of the vagus nerve was explained, as well as its connection to gut health. It finally clicked for me why I’ve been feeling “off” sometimes. The guided mindset practices are soothing and easy to follow, and I will be using them daily from now on. If you’re over 40 and looking to take better care of yourself, this audiobook is an empowering and inspiring guide. I walked away feeling more in tune with myself and ready to thrive.
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- Books4life
- 10-28-24
Empower Your Journey after 40s!
The Ultimate Mind-Body Harmony Collection for Women Over 40" is an empowering resource designed to address the unique challenges faced during this life stage. It combines techniques for reducing anxiety and clearing brain fog with strategies to improve gut health and navigate menopause. By focusing on vagus nerve mastery and fostering a positive mindset, this collection offers practical tools to help women regain balance and thrive. Users appreciate its holistic approach, which promotes overall well-being and encourages a proactive attitude toward health and self-care. Highly recommended!
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- Anthony P.
- 10-23-24
2-in-1
This collection was a very good listen! I have to say the value for the money was outstanding. I’ll totally recommend to anyone else interested!
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- Rae118
- 10-25-24
Feeling Better at 40+? Yes, It’s Possible!
This audiobook came at the perfect time as I’ve been navigating the ups and downs of “just feeling off” in my 40s. Listening to the tips on calming the mind and supporting the body with simple daily changes was eye-opening and refreshing. The section on gut health and brain fog really hit home—it helped me understand why my energy dips and focus can be such struggles some days. I feel more empowered to take control of my health without drastic lifestyle changes. Highly recommend it to anyone looking to find balance and feel good again.
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- Ricky Spanish
- 11-22-24
Empowering Guide to Thriving in Midlife for Women
Lara West’s The Ultimate Mind-Body Harmony Collection for Women Over 40 is a transformative audiobook blending science-backed insights with practical advice to help women navigate menopause and midlife with confidence and vitality. Divided into two parts, it offers actionable tools for reducing anxiety, clearing brain fog, and improving overall well-being.
The first book, 5 Pathways to Vagus Nerve Mastery, introduces simple techniques like vocal exercises and nutritional tips that deliver immediate stress relief and hormonal balance. The second book, Joyful Transition for Women Over 40, focuses on mindfulness, affirmations, and journaling prompts that inspire reflection and personal growth.
Uplifting narration by Suzenne Seradwyn and Robyn Green adds warmth and relatability, while the included Joyful Transition Journal bridges theory and practice. This audiobook is an empowering resource for women seeking to thrive during midlife. Highly recommended!
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- The W Fam
- 10-23-24
Awesome bundle pack
This is exactly what I needed. It answered so many of my questions and has given me some terrific advice and information. I really enjoyed it.
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- GrammyG
- 10-19-24
A Holistic Guide to Thriving Through Menopause
This book offers an incredible combination of practices to help women over 40 reduce anxiety, clear brain fog, and improve gut health. The focus on vagus nerve mastery and positive mindset practices really resonated with me. Since incorporating these strategies into my daily routine, I’ve noticed a significant improvement in how I feel, both physically and mentally. If you’re looking for a holistic approach to thriving in menopause and beyond, this guide is an invaluable resource!
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- Amazon Customer
- 11-20-24
Thriving in Your 40s and Beyond
This audiobook is a comprehensive resource for women looking to navigate the physical and mental challenges of their 40s and beyond. Narrated by Suzenne Seradwyn and Robyn Green, the delivery is calming and engaging, making it easy to absorb the practical advice and wellness strategies offered. I particularly appreciated the focus on vagus nerve mastery and positive mindset practices—both of which felt incredibly helpful in addressing anxiety and brain fog. The tips on improving gut health and thriving through menopause were also spot-on. I’d rate it 5 stars for its holistic approach, clear guidance, and empowering tone.
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- Theodore Faison
- 11-20-24
Great Guide for Women Navigating Life Over 40
The book introduces simple ways to understand and improve health during this phase of life. The connection between gut health, the vagus nerve, and overall well-being is explained clearly, even for those unfamiliar with these topics. The techniques for breathing, mindfulness, and journaling are easy to follow and can fit into any routine.
It’s helpful for learning how to reduce anxiety and manage changes naturally, with thoughtful tips that feel practical and approachable. A great resource for anyone looking to feel more balanced and in control during this stage of life.
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- Kat
- 10-27-24
Supportive Guide!
This audiobook offers a helpful, natural approach to easing menopause symptoms through simple lifestyle adjustments. It provides practical ways to improve energy, mood, and well-being, covering everything from gentle movement and breathing exercises to diet tips. It’s an excellent resource for anyone looking to feel more balanced and empowered during menopause. Highly recommended for women seeking relief and vitality!
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