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The Wellness Blueprint

Simple Strategies for a Healthier Life

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The Wellness Blueprint

De: Rina Harris
Narrado por: Aisling Gray
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If you're ready to take control of your well-being, The Wellness Blueprint: Simple Strategies for a Healthier Life is here to help! This one-stop resource provides an illuminating overview of the factors that influence our health and happiness and easy-to-apply strategies for creating an authentic sense of well-being.

From managing stress to eating nutritious foods, improving sleep habits, and cultivating meaningful relationships, this book offers all the tools and inspiration you need to reignite your sparkle and enjoy a more vibrant life! So don't be left in the dark—empower yourself today with The Wellness Blueprint!

©2023, 2024 Jose Martin Rincon (P)2023 Jose Martin Rincon Desarrollo Personal Higiene y Vida Saludable Éxito Personal Salud
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El oyente recibió este título gratis

Looking for a little motivation to stay committed to a healthier lifestyle? This book is for you. It's brief and I loved the audiobook as I could listen in the day as I did errands and things around the house. I'm not a doc but the info accords with what I'm told by my doc and the book regularly suggests working with a doc on complex issues.

What to do?
Eat healthier - specific suggestions
Get exercise - how to fit it into the week
Get sleep - as I've gotten older I've realized how important this is
Destress

It's not revolutionary info but it is info that is good to put into place every day. This book fits right in there as a motivator with good, solid info!

I listen to a lot of books and I usually listen to books at 1.5 speed and I'm quite adept at understanding them. This one is no exception. The narrator is clear and easy to understand as well.

Motivating & Informative

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