With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you. Following the three simple steps in this book, I went from being a couch potato to hiking almost 19 miles to the bottom of the Grand Canyon, and back out one day. I have tried them all and failed them all, just like you, but the information in this book is altogether different from the rest!

Destined to become a classic of adventure literature, The Last Season examines the extraordinary life of legendary backcountry ranger Randy Morgenson and his mysterious disappearance in California's unforgiving Sierra Nevada - mountains as perilous as they are beautiful. Eric Blehm's masterful work is a gripping detective story interwoven with the riveting biography of a complicated, original, and wholly fascinating man.

Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.

Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.

On a beautiful summer afternoon in 1998, Dan Stephens, a 22-year-old canoeist, was leading a trip deep into Ontario's Quetico Provincial Park. He stepped into a gap among cedar trees to look for the next portage - and did not return. More than four hours later, Dan awakened from a fall with a lump on his head and stumbled deeper into the woods, confused. Three years later, Jason Rasmussen, a third-year medical student who loved the forest's solitude, walked alone into the Boundary Waters Canoe Area Wilderness on a crisp fall day.

Only a few years ago, Alex Honnold was little known beyond a small circle of hardcore climbers. Today, at the age of 30, he is probably the most famous adventure athlete in the world. In that short time, he has proven his expertise in many styles of climbing and has shattered speed records, pioneered routes, and won awards within each discipline. More spectacularly still, he has pushed the most extreme and dangerous form of climbing far beyond the limits of what anyone thought was possible.

For 18 years, Ed Viesturs pursued climbing's holy grail: to stand atop the world's 14 8,000-meter peaks, without the aid of bottled oxygen. But No Shortcuts to the Top is as much about the man who would become the first American to achieve that goal as it is about his stunning quest. As Viesturs recounts the stories of his most harrowing climbs, he reveals a man torn between the flat, safe world he and his loved ones share and the majestic and deadly places where only he can go.

Whether debating bamboo versus graphite rods, describing the pleasure of fishing in pocket waters or during a spring snow in the mountains, or recounting a trip in pursuit of the "fascinatingly ugly" longnose gar, Gierach understands that fly-fishing is more than a sport. It's a way of life in which patience is (mostly) rewarded, the rhythms of the natural world are appreciated, and the search for the perfect rod or ideal stream is never ending.

After Paul Stutzman lost his wife to breast cancer, he sensed a tug on his heart - the call to a challenge, the call to pursue a dream. With a mixture of dread and determination, Paul left his job, traveled to Georgia, and took his first steps on the Appalachian Trail. What he learned during the next four and a half months changed his life and can change yours as well. In Hiking Through, you'll join Paul on his remarkable 2,176-mile trip through 14 states in search of peace and a renewed sense of purpose.

In May of 1963, Seattle mountaineer Jim Whittaker stepped into world history by becoming the first American to summit Mount Everest. More than 50 years later, he is still regarded as a seminal figure in North American mountaineering, as well as an astute businessman who helped create the outdoor recreation industry. A Life on the Edge: Memoirs of Everest and Beyond is Jim's courageous, no-punches-pulled autobiography and a look at a peripatetic, sometimes difficult life.

When Geraldine "Gerry" Largay first went missing on the Appalachian Trail in remote western Maine in 2013, the people of Maine were wrought with concern. When she was not found, the family, the wardens, and the Navy personnel who searched for her were devastated. The Maine Warden Service continued to follow leads for more than a year. They never completely gave up the search. Two years after her disappearance, her bones and scattered possessions were found by chance by two surveyors.

Paradise, Gierach shows us, is relative; it can be found in the guilty luxury of fishing private waters or when one is soaked to the skin, in a small canoe on a big lake in a storm a hundred miles from anywhere, exhilarated after a day's fishing. There are also pleasures to be found in unexpected places: solitary fishing trips, fishing for less-appreciated fish like carp, or meeting a guide who at first seems like an inarticulate ax murderer but who proves to be a "Zen master among fishing guides."

By Catherine Ryan Hyde, the best-selling author of Don't Let Me Go and Pay It Forward, this entertaining and life-affirming collection of autobiographical stories explores the rewards and challenges of building a happy life of self-knowledge and creative inspiration, from a writer who has been through it all.

When expat blogger and mother of four Eva Melusine Thieme first harbors the idea of ringing out her three years in Africa on the summit of Mount Kilimanjaro, it sounds easy. In fact, it has all the trappings of a dream vacation: no cooking, no fighting kids, and an army of porters to lug everything up the mountain. What can go wrong? Tag along as Eva takes you on her journey up the slopes of Kilimanjaro together with her teenage son and a group of hilarious South African friends.

On the Edge is an engaging leadership manual that provides concrete insights garnered from various extreme environments ranging from Mt Everest to the South Pole. By reflecting on the lessons learned from her various expeditions, author Alison Levine makes the case that the leadership principles that apply in extreme adventure sport also apply in today's extreme business environments. Both settings require you to be able to make crucial decisions on the spot when the conditions around you are far from perfect.

The Pacific Crest National Scenic Trail (PCT )is the perfect place for an average person to do something extraordinary. Bill Walker ("Skywalker"), who stands 6'11", might seem like anything but average. Yet in a brutally honest tone, he lays to bare all his considerable weaknesses and fears. Among these are crushing weight loss and fatigue, along with a fear of getting lost or a bear stealing his food. Nonetheless, he is bound and determined to hike the PCT which - at 2,663 miles - runs all the way from Mexico to Canada.

"I never set out to hike 10,000 miles. It just sort of happened over the course of a decade." And so goes Lawton Grinter's compelling collection of short stories that have been over ten years and 10,000 trail miles in the making. I Hike brings the reader trailside with blissful moments on the highest mountain ridges to the mental lows of mosquito hell and into some peculiar situations that even seasoned hikers may find unbelievable.

Early on in his life, Matt craved a return to nature. When he became an adult, he set aside his comfortable urban life and lived entirely off the land. In this riveting narrative that brings together epic adventure and spiritual quest, he shows us what extraordinary things the human body is capable of when pushed to its limits. He learns the secrets of the Tarahumara Indians, which help him run the 1,600-mile Pacific Crest Trail in just 58 days and endure temperature swings of 100 degrees.

Jennifer Pharr Davis, the former record holder of the FKT (or Fastest Known Time) on the Appalachian Trail, tells the story of her meteoric rise in the world of endurance hiking and, in doing so, unpacks key traits that make women uniquely suited to endurance. With a storyteller's ear for fascinating detail and description, she takes us with her as she sets the record on the Appalachian Trail and introduces us to the mentors who helped her to identify and unlock different facets of her endurance capabilities.

In No Shortage of Good Days John Gierach takes listeners from the Smokies in Tennessee to his home waters in Colorado, from the Canadian Maritimes to Mexico - saltwater or fresh, it's all fishing and all irresistible. As always he writes perceptively about a wide range of subjects: the charm of familiar waters, the etiquette of working with new fishing guides, night fishing when the trout and the mosquitoes are both biting, and fishing snobbery, a pitfall he seems to have largely avoided.

Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.

If John Gierach is living in a fool's paradise, then it's a paradise that his regular listeners will recognize and new fans will delight in discovering. Laced with the inimitable blend of wit and wisdom that have made him fly-fishing's foremost scribe, Fool's Paradise chronicles the fishing life in all its glory (catching your biggest fish ever) and squalor (being stranded in a tent during a soaking rainstorm). In Gierach's world, both experiences are valuable, and perhaps inevitable.

When Richard “Frosty” Hesson was first approached by a young Jay Moriarty in 1990, the skinny kid with a sparkle in his eye only wanted one thing from the icon: His help in becoming a better surfer. Hesson, one of the first to conquer the huge waves off northern California known as Mavericks, recognized that the kid “had a vision.” Jay quickly demonstrated a resolve that reminded Frosty of his younger self, pursuing his goal with a seriousness far beyond his years. His attitude and work ethic earned Frosty’s respect and, eventually, his friendship.

Vassos Alexander shares his insight from interviews with legends of the sport and his own gruelling but rewarding experiences of extraordinary endurance racing - including the legendary 152 mile Spartathlon, widely regarded as the world's most relentless race. Vassos dissects and explores the tenacity that propels many to keep on running and running and running....

Already a number-one London Sunday Times best seller, Mud, Sweat, and Tears is the adrenaline-fueled autobiography of the mega-popular star of the hit survival series Man vs. Wild, adventurer Bear Grylls. A former British Special Forces commando, a man who has always sought the ultimate in dangerous challenges, Bear's true story reads like an outdoors action-and-adventure novel. But Bear's story is true - full of breathtaking escapes and remarkable exploits that would make any Jack London or H. Ryder Haggard hero proud.

One year after her astonishing victory at the Badwater Ultramarathon, Pam Reed again made distance running history when she braved the hottest weather in years - 135 degrees - to successfully defend her title. How does this 100-pound mother and stepmother of five muster the endurance and courage for the 28-hour climb from the hottest desert floor on Earth to the shadow of the continental United States' tallest point?

Steve Saint was five years old when his father, missionary pilot Nate Saint, was speared to death by a primitive Ecuadorian tribe. In adulthood, Steve, having left Ecuador for a successful business career, never imagined making the jungle his home again. But when that same tribe asks him to help them, Steve, his wife, and their teenage children move back to the jungle. There, Steve learns long-buried secrets about his father's murder, confronts difficult choices, and finds himself caught between two worlds.

On May 22, 2010, at the age of 13, American teenager Jordan Romero became the youngest person to climb to the summit of Mount Everest. At 15, he became the youngest person to reach the summits of the tallest mountains on each of the seven continents. In this energizing memoir for young adults, Jordan recounts his experience, which started as a spark of an idea at the age of nine and, many years of training and hard work later, turned into a dream come true.

In 1989, as US news outlets declared an end to Operation Just Cause, Craig Morgan was part of an elite group of military operatives jumping into the jungle along the Panamanian border on a covert operation. Fans know the country music star from his hit songs and acclaimed albums, but there’s a lot more to him—a soldier who worked with the CIA in Panama, an undercover agent who fought sex traffickers in Thailand, and a dedicated family man who lives the values he sings.

Admired by millions as the star of Man vs. Wild and the acclaimed NGC series Running Wild, global adventurer Bear Grylls has explored places few would dare to go. Now, he shares time-honored lessons for leading an adventurous life through stories drawn from his personal experiences, as well as encounters with a diverse group of celebrities who have participated in his wildly popular television shows.