This insightful guide for beginners will show you everything you need to know to nourish yourself from the inside out... all with the power of your breath.

The world of sound healing is one that can show you the joy of living. It can recenter your focus, give you more energy, do away with the stresses that come with everyday existence, and all in all, just make things so much better!

In 2017, a transformational research project by Tamara Goldsby et al. discovered that sound healing led to relaxation while simultaneously reducing stress, anxiety, and depression. And the best part: You, yes you can learn how to harness these healings.

Awaken your chakras and restore balance to your life! Unlock your healing power with chakra meditation. Your chakras are the vital energy centers of your body, and their health can affect your physical and mental well-being. Whether you’re new to meditation or have some experience, this audiobook offers you everything you need to create internal balance. Listen to this audiobook so you can learn how to change your life for the better starting today!

Vagus Nerve Basics is an easy-to-digest explanation of what happens within the complex nervous system, how it impacts mind-body health, and the physical, mental, and emotional symptoms that may occur when imbalanced.

Pranayama is one of the most important practices in all of yoga! By practicing pranayama, you can improve your skills in breath control, pranic breathing, and energy expansion. This means you can extend your vital energy and life force, and thanks to this audiobook, you can follow specific guidance to reach this status.

In this book, the author teaches you everything you need to know to learn how to write and sing a song. If you want to know the types of voices and how to control your vocality, then The Songwriter Masterclass is the perfect book for you. Here is what you will find inside: how to write and sing a song, how to improve your vocality, learn how to manage your vocals, write the perfect lyrics, and much more!

Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer. Even if you’ve tried meditation or mindfulness before only to find you just cannot do it. In fact, it’s easier than you think. The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with life events. Research over the past two decades broadly supports the claim that Buddhism practiced widely exerts beneficial effects on physical and mental health.

The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.

Every time we open our mouths, we have an effect on ourselves and the way others perceive us. The ability to speak clearly and confidently can make or break a presentation, an important meeting, or even a first date. Now, with the advent of Skype, YouTube, podcasting, Vine, and any number of reality talent competitions, your vocal presence has never been more necessary for success or more central to achieving your dreams.

You are about to discover how to leverage the full power of breathing techniques to become more peaceful, overcome stress, boost your energy, focus, improve your health, and sleep peacefully!

You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.

In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices - all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit.

This audiobook reveals how the greatest singers in the world practice and develop their voices.

In Powerhouse Singing Techniques, vocal coach James Cohen reveals it all: how to develop one's voice to its full potential. After teaching thousands of students, Cohen has discovered what really works, and he explains it all in simple terms anyone can understand and follow. The methods and techniques in this book will work for anyone, using any method or voice teacher.

All sound and vibration affect us. From the moment of birth - even in the womb - every word, thought, or sound we encounter is important and powerful, nourishing or toxic. When we understand the powerful effects of sound and vibration, we can consciously apply them for our health and well-being.

The year 1972 saw the beginning of a five-year span in which Stevie Wonder released five groundbreaking, critically acclaimed albums, garnering him more than half a dozen Grammys and more than 10 million albums sold, securing his place as one of the most important American musicians and songwriters in history. For the first time, uncover the untold story of an extraordinary artistic journey that shaped the greatest creative era in popular music history.

The resurgence of viral clips from the long-running hit reality television show America’s Next Top Model left fans and foes alike wondering–how did a show so outrageous and at times offensive ever get on the air? For years, Americans dutifully watched as contestants faced uncomfortable situations regarding their race and gender, body-shaming, stereotyping, and problematic photoshoots. The show, which first premiered in 2003 and ran for 24 cycles, was helmed by supermodel Tyra Banks–the first Black female host of a smash network reality show.

Fresh off the success of her groundbreaking first play, A Raisin in the Sun, Lorraine Hansberry's The Sign in Sidney Brustein's Window tells the tragicomic story of a young bohemian couple in New York's Greenwich Village, struggling to do what's right in a world that rewards everything that's wrong. Sidney is a dreamer who wants his own Walden Pond; Iris is a budding actress whose own backstory is a performance. They're caught in a moment where, "the world is about to crack right down the middle," as the play tackles racism, sexism, antisemitism, homophobia, liberal complacency, and more.

The True Story of The Coward Brothers follows two musical brothers – one English, one American, both the illegitimate sons of dubious parentage who may, as they claim to be, "one and half-brothers" – perhaps a reference to the disparity in their height and relative talents.

In the spring of 2020, as the world grappled with the deepening coronavirus pandemic, acclaimed British screenwriter and playwright David Hare was struck down by the virus himself. With brutal honesty, sharp humor, and his trademark insight, the renowned writer of modern classics like Skylight and Plenty brings us into his own experience battling the bizarre and terrifying symptoms of Covid-19.

SHELVED explores the history and drama behind albums that were deemed too controversial, too far from the beaten path, or too ahead of their time for public consumption. Through interviews with musicians, producers, record executives, and journalists, as well as archival audio, key music and personal storytelling, each episode examines the “shelved” album’s place in musical history, and the spectacles behind each missed or nearly missed release.

The very strange but nevertheless true story of the dark underbelly of a 1960s hippie utopia. Laurel Canyon in the 1960s and early 1970s was a magical place where a dizzying array of musical artists congregated to create much of the music that provided the soundtrack to those turbulent times. But there was a dark side to that scene as well. Many didn't make it out alive, and many of those deaths remain shrouded in mystery to this day.

No one other than Warren Zanes, rocker and writer and friend, could author a book about Tom Petty that is as honest and evocative of Petty's music and the remarkable rock and roll history he and his band helped to write. Born in Gainesville, Florida, with more than a little hillbilly in his blood, Tom Petty was a Southern shit kicker, a kid without a whole lot of promise. Rock and roll made it otherwise.

It’s time to unplug with the Grammy-winning Punch Brothers, fronted by singer-mandolinist Chris Thile, as they bring you a multi-episode musical variety show with dazzling musical guests, like Kacey Musgraves, Jason Isbell, Jon Batiste, Norah Jones, James Taylor, and many more.

With exclusive insights from the legendary cast, including Al Pacino, Robert Duvall, Robert De Niro, and Talia Shire, and commentary from a diverse array of film experts and ardent aficionados, we dissect the film’s magnetic allure and its pervasive influence across our culture. Journey alongside Rebecca Keegan, acclaimed senior film editor at The Hollywood Reporter, as she explores the heart of this cinematic masterpiece through a new lens.