Do you struggle to fall asleep? Are you looking for a new way to relax before bedtime? How can you stop overthinking, calm your mind and sink into peaceful, restful, and regenerating sleep? A natural remedy to treat insomnia is to listen stories that allow you to channel your inner creativity and free your mind in ways that you can’t do during the day. Don't hesitate one more day. Don't let your insomnia keep you up at night. You have finally found out a valid solution to overcome anxiety and stress that drain of your energies!

After film critic Gene Siskel asked her, "What do you know for sure?" Oprah Winfrey began writing the "What I Know for Sure" column in O, The Oprah Magazine. Saying that the question offered her a way to take "stock of her life", Oprah has penned one column a month over the last 14 years.

Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults.

You may "know" Jenny Slate from her Netflix special, Stage Fright, as the creator of Marcel the Shell, or as the star of Obvious Child. But you don't really know Jenny Slate until you get bonked on the head by her absolutely singular writing style. To see the world through Jenny's eyes is to see it as though for the first time, shimmering with strangeness and possibility.

Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a breakup, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. Ultimately Wintering invites us to change how we relate to our own fallow times.

This is the second book in the Peaceful Warrior Saga. Neither a sequel nor prequel, this adventure takes place within the context of the original book, shedding new light on the path he was to travel, and would one day teach. After a period of training with the man he calls Socrates, Dan Millman is sent away by his old mentor to apply what he has learned to everyday life.

Is your child wild about dinosaurs? No one quite understands why so many kids go through a “dinosaur phase.” It may be because they are extinct and although they may have been huge and hungry, they are harmless to a child since they no longer exist. These mysterious and powerful creatures interest many children and are a fun and exciting way to introduce relaxation, mindfulness and meditation. There is nothing as powerful as this to help refocus, regulate and relax the human brain.

A 15-year-old boy is walking through a swirling fog on his way to school when a voice calls out, "Come here. We need to talk." Out of the mist emerges an old man with a white beard. He is a fantastic figure, as wizardly as Merlin, as wise as Socrates, as peaceful as Buddha. Whoever he is, the old man has appeared on that very day to change the boy's life. "You are old enough to learn about things," he says mysteriously. "And who is going to teach you but me?" The old man gives the boy four days of "soul training", a time of riddles, tricks, parables, and incredible twists.

At 23, Andrew Forsthoefel headed out the back door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, his copies of Whitman and Rilke, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how. So he decided to take a cross-country quest for guidance, one where everyone he met would be his guide. In the year that followed, he faced an Appalachian winter and a Mojave summer. He met beasts inside: fear, loneliness, doubt.

Three deaths in three years. His mother. His best friend. And now, his two-year-old daughter. In this moving story, a Christian author goes to a retreat center to grieve and face the hard questions about God that he is asking in the wake of these losses. If you have ever felt alone, betrayed, abandoned - if you have found yourself asking God why - this novel may be a source of hope. And if you have ever wondered what heaven is like, this book provides a beautiful vision.

Drawing on the journey Lydia embarked on to rebuild her life after hitting a personal rock bottom, season by season, Evergreen offers practical advice and ideas that will inspire you to reconnect with nature, follow what you truly desire deep down and channel your inner strength throughout life's inevitable ebbs and flows. From learning to fall in love with nature to embracing the power of amateur status, rethinking your relationship with comparison to embracing solitude when you need it, Evergreen will take you by the hand and empower you.

Chants of a Lifetime offers an intimate collection of stories, teachings, and insights from Krishna Das, who has been called "the chant master of American yoga" by the New York Times. Since 1994, the sound of his voice singing traditional Indian chants with a Western flavor has brought the spiritual experience of chanting to audiences all over the world. Now he offers a unique book-with-audio download combination that explores his fascinating path and creates an opportunity for just about anyone to experience chanting in a unique and special way.

Is he a man or is he a carrot? In this groundbreaking autobiography of a YouTube icon, we get to the root of it. In this breathtaking debut, Josh Carrott peels back the curtain to reveal an epic saga of friendship, true love, and a prophecy that will change his life forever. Gird your loins and hold on tight for the unfiltered story of his fascinating and vitamin-A-infused life.

Are you looking for a complete fairy tales compendium? Through stories, our kids learn many of the values and character traits that they will hold on to and hopefully demonstrate later in life as they grow up. We hope that this collection of stories will inspire your child similarly with characteristics such as friendship, courage, equality, hope, generosity, patience, inclusion, conservation, and love for all. Dream the sweetest dreams, little ones! The fantasy world helps kids broaden their minds and imaginations.

With the trademark wisdom, humor, and honesty that made Anne Lamott's book on faith, Traveling Mercies, a runaway best seller, Plan B: Further Thoughts on Faith is a spiritual antidote to anxiety and despair in increasingly fraught times.

When Paula D'Arcy lost her husband and baby in a car crash, she began an inner search for a faith that was stronger than fear. In Gift of the Red Bird she shares her remarkable spiritual adventure. Grief, she shows us, is an ongoing, never-completed process, one that becomes woven into the fabric of the grieving person's spiritual life.

Drawn by an online post, Tom Ryan adopted Will, a frightened, deaf, and mostly blind elderly dog, and brought him home to live with him and Atticus. The only owners Will ever knew had grown too fragile to take care of themselves or of him. Ultimately Will was left at a kill shelter in New Jersey. Tom hoped to give Will a place to die with dignity amid the rustic beauty of the White Mountains of his New Hampshire home. But when Will bites him numerous times and acts out in violent displays, Tom realizes he is in for a challenge.

This unabridged audiobook offers you, the listener, a thoughtful and inspired formula for generating appreciation, happiness, and good feelings - deftly blended into the uplifting story of a plucky, inquisitive girl named Sara and her teacher, an ethereal owl named Solomon. There's something in Sara for any child, adult, or teen pursuing joy and meaning...and searching for answers about life, death, and the desires of the heart.

The long-hidden diary of a young Polish woman's life during the Holocaust, translated for the first time into English. Renia Spiegel was born in 1924 to an upper-middle class Jewish family living in Southeastern Poland, near what was at that time the border with Romania. At the start of 1939, Renia began a diary. By the fall of 1939, Renia and her younger sister, Elizabeth (née Ariana), were staying with their grandparents in Przemysl just as the German and Soviet armies invaded Poland. Cut off from their mother, who was in Warsaw, Renia and her family were plunged into war.

At 23, Andrew Forsthoefel headed out the back door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, his copies of Whitman and Rilke, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how. So he decided to take a cross-country quest for guidance, one where everyone he met would be his guide. In the year that followed, he faced an Appalachian winter and a Mojave summer. He met beasts inside: fear, loneliness, doubt.

In Here, Now, Kate Merrick invites women to stop running away from their actual lives and to instead walk in the peace and fullness God offers when they quiet their souls, listen to what he's saying, and live with brave intentionality.

Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.

These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.

The future is blue - endless blue...except for a few small places that float across the hot, drowned world left behind by long-gone fossil fuel-guzzlers. One of those patches is a magical place called Garbagetown. Tetley Abednego is the most beloved girl in Garbagetown, but she’s the only one who knows it. She’s the only one who knows a lot of things: that Garbagetown is the most wonderful place in the world, that it’s full of hope, that you can love someone and 66% hate them all at the same time.

Mark Vonnegut set out in search of Eden with his VW bug, his girlfriend, his dog, and his ideals, but genetic predisposition and a whole lot of shit going down made him crazy in a culture that told him mental illness is a myth and schizophrenia is a sane response to an insane society. Describing his experiences during the late '60s and early '70s, Eden Express reveals how Mark went from being a recent college grad who was in love and living communally on a farm to having nervous breakdowns.