Preview
  • Yoga on the Go

  • Harnessing Peace and Vitality in Your Busy Life
  • By: Rich Stinson
  • Narrated by: Paul Rosas
  • Length: 1 hr and 6 mins
  • 4.9 out of 5 stars (19 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Yoga on the Go

By: Rich Stinson
Narrated by: Paul Rosas
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Summary of "Yoga On the Go: Harnessing Peace and Vitality in Your Busy Life":

"Yoga On the Go" is an instructional guide designed for busy individuals who seek to integrate yoga into their daily lives, no matter where they are. The book emphasizes the importance of creating a flexible, portable, and personalized yoga practice that fits seamlessly into a hectic schedule.

Key Components:

  1. Essence of Yoga: Introduces the foundational principles of yoga, its benefits, and how to mentally and physically prepare for a practice that can be done anywhere.
  2. Creating a Yoga Space Anywhere: Offers practical tips on selecting portable mats and props, and how to find balance in any environment to practice yoga effectively.
  3. Breathing and Warm-Up Techniques: Guides on quick and effective breathing exercises (pranayama) and warm-up sequences that can be done in limited space and time.
  4. Short Yoga Sequences: Provides a variety of short yoga routines tailored for different times of the day and specific situations like stress relief, focus, and travel.
  5. Meditation on the Move: Discusses simple meditation techniques that can be incorporated into your daily routine, even during brief moments of stillness.
  6. Consistency and Motivation: Offers strategies to maintain a regular practice amidst a busy schedule, set realistic goals, and stay motivated.
  7. Integrating Yoga Beyond the Mat: Explores ways to incorporate yoga and mindfulness into daily activities, from work to sleep, helping to cultivate a balanced and peaceful lifestyle.

The book serves as a practical companion for anyone looking to find peace, focus, and vitality in their daily life through the transformative power of yoga, regardless of location or time constraints.

©2024 Rich Stinson (P)2024 Rich Stinson
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Yoga on the Go

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    18
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    17
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    18
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Simple, Quick Yoga for Relaxation Anywhere.

It's a perfect solution for those with busy schedules who want to stay active and mindful. The guided sessions are short, clear, and easy to follow, offering effective relaxation and flexibility in just minutes. Whether you're at home, traveling, or on a break, it's a great way to stay balanced and refreshed anywhere.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Staying Balanced Anywhere with Quick Audio Yoga Sessions.

“Yoga on the Go" offers me convenience, well-paced yoga routines for my busy schedule. The clear instructions and calming tone make it easy to follow, even for beginners. It's a great way to integrate mindfulness and movement into my day, whether I'm home, work, or traveling.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Intelligent primer for quick effective yoga routines for busy people

This enjoyable audiobook provides easy-to-follow routines tailored for busy people. The clear instructions and professional narration helped me stay mindful and active even when navigating a packed workday schedule. Perfect for practitioners seeking quick, effective routines that fit seamlessly, I found myself practicing more often, between conference calls.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Convenient Yoga: Simple Sessions for Busy, Active Lifestyles

perfect for anyone seeking quick, accessible yoga sessions. The clear, calming guidance makes it easy to fit yoga into a busy schedule. Whether you're new to yoga or experienced, this audiobook provides a great way to stay centered, flexible, and mindful anywhere, anytime.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Empower Your Practice Anywhere with Yoga on the Go

Yoga on the Go is a fantastic audio guide for anyone looking to integrate yoga into a hectic lifestyle. The instructions are clear and easy to follow, making it simple to practice mindfulness and flexibility exercises no matter where I am. Perfect for busy my profession and travels while maintaining my wellness routine.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Easy Yoga Anywhere: Quick Routines

"Yoga on the Go" is a great option for anyone looking to fit yoga into a busy routine. The short, guided sessions are easy to follow and offer effective relaxation and stretching. Whether I'm at home, on the road, or at work, it helps me stay balanced and mindful throughout the day.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Easy and practical for busy business owner

This is a very easy way to incorporate a healthy routine for a busy business owner. Great for stress and clearing the mind before meetings. Can do in the office or anywhere to balance out. Good stuff!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Instant Calm: Easy Yoga for Busy, On-the-Go Lives

“Yoga on the Go" is an excellent choice for those with limited time. The audio sessions are clear and accessible, allowing you to practice yoga anywhere. Perfect for busy schedules, it provides a quick way to relieve stress, stay active, and bring mindfulness into your daily routine.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Routines for my day

I really like how this book not only explains to you how to do the different poses, but also tells you when and where you can do them. You don’t always need to be in front of a mat or a yoga instructor. I can see I will going back several times to review chapters on work stress yoga techniques and evening relaxation before sleep.

The book was definitely written with me in mind. Plain, simple directions allowing me to get the most out of the pose I am attempting to do. Knowing when and precisely how to execute proper breathing techniques is perfect for me throughout the day.

A very good book for understanding, yoga more clearly.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Find Peace and Energy Anywhere with Yoga on the Go

Rich Stinson’s Yoga on the Go: Harnessing Peace and Vitality in Your Busy Life is a game-changing audio book that speaks to the heart of modern-day challenges. With a world that demands constant motion and offers little time for personal wellness, Stinson provides a practical, yet deeply mindful solution for integrating yoga and mindfulness practices into even the busiest schedules.

The audio format makes it especially convenient for individuals always on the move, whether commuting, traveling, or juggling multiple responsibilities. Paul Rosas calm, clear voice guides listeners through rejuvenating yoga exercises, breathing techniques, and meditative practices, all designed to boost energy, reduce stress, and promote a sense of inner calm.

What sets this book apart is its accessibility and versatility. Each session can be tailored to the listener's time constraints, making it suitable for both beginners and seasoned practitioners alike. The pacing is thoughtful, and Stinson's expertise shines through as he gently encourages self-care, reminding us that wellness doesn’t need to be compromised, even in the busiest of lives. An absolute must-have for anyone looking to blend peace with productivity.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful