Your Guide to Forest Bathing: Experience the Healing Power of Nature
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Narrated by:
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Keith Sellon-Wright
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By:
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M. Amos Clifford
About this listen
Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than-human world.
This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity.
Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. In Japan, forest bathing is known as shinrin-yoku. Studies there have demonstrated a wide variety of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition.
In Your Guide to Forest Bathing, Amos Clifford draws on four decades of wilderness experience to introduce readers to the medicine of being in the forest. Learn about the roots of the practice, how to deepen your relationship to nature, and how to begin a practice of your own. Practical matters such as finding a suitable trail and what to bring are also included.
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Napoleon's Hemorrhoids…And Other Small Events That Changed History
- By: Phil Mason
- Narrated by: LJ Ganser
- Length: 8 hrs and 13 mins
- Unabridged
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Hilarious, fascinating, and a roller coaster of dizzying, historical what-ifs, Napoleon's Hemorrhoids is a potpourri for serious historians and casual history buffs. In one of Phil Mason's many revelations, you'll learn that Communist jets were two minutes away from opening fire on American planes during the Cuban missile crisis, when they had to turn back as they were running out of fuel. You'll discover that before the Battle of Waterloo, Napoleon's painful hemorrhoids prevented him from mounting his horse to survey the battlefield.
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They just throw the facts too fast
- By Concerned_llama on 12-11-20
By: Phil Mason
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Cosmic Queries
- StarTalk’s Guide to Who We Are, How We Got Here, and Where We’re Going
- By: James Trefil, Lindsey N. Walker - editor, Neil deGrasse Tyson
- Narrated by: Neil deGrasse Tyson, Lauren Fortgang
- Length: 6 hrs and 18 mins
- Unabridged
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In this illuminating audiobook, Tyson and coauthor James Trefil, a renowned physicist and science popularizer, take on the big questions that humanity has been posing for millennia - How did life begin? What is our place in the universe? Are we alone? - and provide answers based on the most current data, observations, and theories.
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Not worth it
- By Daniel Earl on 03-15-21
By: James Trefil, and others
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Reentry
- SpaceX, Elon Musk, and the Reusable Rockets That Launched a Second Space Age
- By: Eric Berger
- Narrated by: Rob Shapiro
- Length: 12 hrs and 59 mins
- Unabridged
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From launchpad explosions to a pernicious cricket infestation to the demanding management style of Musk himself, the rise of SpaceX was beset with challenges and far from inevitable. Find out how the startup beat the odds and flew high enough to outpace their rivals... and where they're going next.
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Just phenomenal
- By Everyday Guy on 11-17-24
By: Eric Berger
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Plant Science: An Introduction to Botany
- By: Catherine Kleier, The Great Courses
- Narrated by: Catherine Kleier
- Length: 12 hrs and 13 mins
- Original Recording
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Dr. Catherine Kleier invites us to open our eyes to the phenomenal world of plant life and to the process she calls “Natura Revelata”, the joy of celebrating and learning from the secrets of nature. As Dr. Kleier shares her knowledge with contagious excitement for her subject, she emphasizes the middle ground: Instead of focusing on cell microbiology or the study of ecosystems and habitats, she stresses the basic biology, function, and the amazing adaptations of the plants we see all around us.
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Needs accompanying documentation and visual aides
- By Ryan on 04-04-19
By: Catherine Kleier, and others
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How Dogs Love Us
- A Neuroscientist and His Adopted Dog Decode the Canine Brain
- By: Gregory Berns
- Narrated by: LJ Ganser
- Length: 7 hrs and 41 mins
- Unabridged
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How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
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misleading title
- By Cindy on 08-06-15
By: Gregory Berns
What listeners say about Your Guide to Forest Bathing: Experience the Healing Power of Nature
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Allison Sanderson
- 09-23-22
Love it
I want to recommend this book to everyone. I also want to buy my own copy so I can reference it again as needed.
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- Gary
- 10-17-22
The OG that many have since tried to imitate!
This is a small practical treasure in the act of bathing with forests.
You would do well at start here and come back again and again even after the popular fluff on the subject that seems to be in vogue.
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- Andre Anderson
- 07-20-23
First time I’ve dug deep into forest bathing
This was an excellent introduction into the world forest bidding, I’ve heard about it for years, but this book has definitely helped me, spark, more interest, and initiative to take my first steps into this phenomena world. Highly recommend it!
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- Sarah Ritter Hamilton
- 09-05-24
Calming and informative guide
The author explored what forest bathing is and how to immerse yourself in it. The narrators calming reading was encouragement to incorporate forest bathing into one's life.
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- Erin Bush
- 12-10-20
Solid Nonfiction Title
The narrator does a good solid nonfiction narration, clear and varied enough, and both topic and narration held my interest. Sometimes with self-development themed titles with lots of activities and suggestions, I find that although I enjoy the audio, I'd like to have access to the print book as well, and I did feel that way with this one.
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1 person found this helpful
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- Surfersusie
- 07-24-21
soothing
wonderful exploration of connecting with the more than human work beyond hiking and scientific nature study. I can't wait to try it
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1 person found this helpful
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- ABR
- 04-23-19
Brilliant, playful, deep and full of possibility!
What a journey! I hope people really do take this book with them into the forest. May we all find healing and build relationships of reciprocity as we find our way between the chaos world and the wilderness with tenderness and love. Forest Therapy as defined by Anos Clifford, founder of ANFT, is such a beautiful and powerful practice with potent potential for all who are willing to open their hearts and bodies. Do yourself a favor and read this book. Then read it again. Then pass it on to a friend.
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- Shadow Williams
- 01-23-22
Excellent everyone should read!
Full of lots of information. A beautiful way to see forests. I will enjoy my walks a great deal more with this knowledge. Thanks
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- Teresa A
- 01-27-22
Nature feels good
clarity and comfort have been there all along. Its okay to talk to the trees, Don't forget to listen.
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- Ya'at'eeh
- 02-17-23
Important read
This book is a very helpful guide in knowing how to walk through nature and get more out it and be more connected with the natural environment.
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