021: How to Avoid Burnout as a Busy Dad and Athlete
Dec 23 2024
Length: 28 mins
Podcast

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021: How to Avoid Burnout as a Busy Dad and Athlete

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Summary
In today’s episode of The Hybrid Athlete Dad, I share tips on avoiding burnout as a busy dad and athlete. From starting small and recognizing the signs to switching up workouts and prioritizing sleep, I discuss practical ways to stay balanced and remind you that burnout is something we all face—and can overcome.

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