Building on last week's discussion, we dive deeper into what it means to condition ourselves away from negativity and truly recognize the beauty of who we are—even the parts we often overlook or dismiss. Today, we'll explore why it's not just about "staying positive" all the time, but about honoring the lessons found in our hardest moments. This episode is for those who have felt low even amidst gratitude, who want to understand the significance of acknowledging their full range of emotions without judgment, or that are on a self love/discovery journey. We'll unpack reconditioning negative thought patterns, honoring all parts of ourselves, and building a more aligned, fulfilled life.

Key Takeaways:

- Why many of our thoughts lean negative—and how to shift them

- The role of gratitude in creating a container for future abundance

- Techniques for recognizing and shifting negative thought patterns

- The importance of self-awareness and intentional pauses in maintaining alignment

- How to honor your complexity to reveal the simplicity of your essence

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

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https://podcasts.apple.com/us/podcast/the-balanced-mom-method-habits-mindset-health/id1649131691

P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

Start here:

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

https://naturallyempoweredliving.com/products/

Contact me directly:

hello@naturallyempoweredliving.com

or

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.