• 117 Get Back on Track Quickly

  • Dec 18 2024
  • Length: 11 mins
  • Podcast

117 Get Back on Track Quickly

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  • Summary

  • Slip ups are to be expected when we’re trying to change our eating habits. This is an opportunity to relish in your humanity and be kind to yourself no matter how hard it feels to do that so you can move on quickly.

    In this episode you’ll learn:

    • How to make peace with overindulging
    • How to feel calm immediately
    • How to move forward without getting into diet mentality
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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