Give yourself permission to truly enjoy that piece of cake or glass of wine. Give yourself permission to feel what happens when you say, “No,” to yourself or “Okay, one was enough.” And lastly, give yourself permission to want your weight loss goal, even if it feels out of reach right now.

In this episode you’ll learn:

• How to give yourself permission to help you stop overindulging with food and claim what you truly want: your natural weight and feeling in charge around food.

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Slip ups are to be expected when we’re trying to change our eating habits. This is an opportunity to relish in your humanity and be kind to yourself no matter how hard it feels to do that so you can move on quickly.

In this episode you’ll learn:

• How to make peace with overindulging
• How to feel calm immediately
• How to move forward without getting into diet mentality

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

I’ve read soooo many books on losing weight and here are my top picks. It’s a mix of science based fat loss books and psychological mastery books…so there’s a little something for everyone with a weight loss goal. I’ll share my hot take so that you can decide if it’s a must-read for YOU and worthy of shelf space.

In this episode you’ll learn:

• The top 6 books I recommend for sustainable fat loss
• What I learned from each book
• Why each book might or might not be for you

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com