• 129. Beginner's Mind & Metta (Meditation Journey)

  • Jan 6 2025
  • Length: 15 mins
  • Podcast

129. Beginner's Mind & Metta (Meditation Journey)

  • Summary

  • New Year’s Beginner's Mind & Loving Kindness Meditation


    Explore the concept of 'beginner's mind' with conscious breathing exercises and delve into the practice of metta, or loving kindness, by sharing love and kindness with yourself and others. Reflect on letting go and inviting clarity into your life through guided meditation, fostering deep inner peace and joy.


    Every Moment Is Sacred is a podcast interweaving healing and meditation into everyday life. Join host Rain Elizabeth Stickney every Monday for a meditation-focused episode featuring practices from Stillwater Meditation.


    00:00 Welcome to Every Moment Is Sacred

    00:40 Introduction to Meditation

    01:42 Exploring Beginner's Mind

    03:26 Conscious Breathing Techniques

    05:40 Practicing Loving Kindness (Metta)

    11:22 Universal Love and Kindness

    12:06 Closing Reflections

    ~~~~~

    Email: healing@rainelizabeth.org

    YouTube: @rainelizabethhealingarts

    Follow Rain on Instagram:⁠⁠ @pictures_of_presence⁠⁠⁠


    Stillwater Meditation's In Person Winter Retreat

    Saturday, January 25, 2025 in Charlotte, Vermont

    https://app.acuityscheduling.com/catalog.php?owner=27800604&action=addCart&clear=1&id=1860070


    Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! ⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠

    ~~~~~

    Thank you to my crew!

    Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠

    Sound Editing: enantiodromia23@gmail.com

    Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠

    Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My


    And thank you to YOU!!! Your presence is truly a blessing! xoxox

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