• #131: Two Spins on Gratitude You Haven't Heard Yet

  • Nov 28 2024
  • Length: 28 mins
  • Podcast

#131: Two Spins on Gratitude You Haven't Heard Yet

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  • Summary

  • Happy Thanksgiving, real-time listeners!

    Today, and going into the final season of the year, I want to give you two of the most accessible and life-changing tools in the Decision Mastery arsenal:

    1. "Inquiry" (aka "The Work" aka deflating stress)
    2. "Savoring" (aka emotionally & neurologically maximizing a good moment)

    Gratitude can be easy to dismiss as "a habit I never started and won't today, so....oh well" or "a mindset that doesn't come naturally so....meh."

    But the two angles on it we explore today — one coming from a stressful experience, one coming from a positive experience — are a new take.

    Listen in for these EASY, DOABLE ways to be instantly less stressed -or- more present for the good stuff happening around you.

    Enjoy!

    LINKS!

    • What's your DECISION STYLE? Take the Quiz!
    • Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free.
    • Ready to talk about getting clear, intentional & sure of your choices?
      • Book your free consultation
      • Join the Alignment and Accountability Club
      • Hire me for two weeks to consciously, confidently work through a decision with the Make a Decision Package
    • Byron Katie: The Work (or "Inquiry") Process
    • Dr. Rick Hanson TEDx Talk: "Hardwiring Happiness"
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