Decision Masters

By: Kirsten Parker
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  • Summary

  • How do you make decisions? How do you feel about your choices? This podcast will help you SIMPLIFY decision making and empower you to TRUST every choice you make. (Yaaaas!) I've been coaching big-brained high-achievers for years, helping them drop lifelong habits of overthinking & harsh self-criticism — so they can make powerful, authentic, self-honoring decisions every day. And now I'm sharing the science-based, tried-and-tested strategies that will work for YOU. Tune in every Thursday for tools to get out of overwhelm, angst & confusion - and finally feel present in your life, grounded in who you are, and certain of where you're going.
    © 2025 Kirsten Parker Coaching LLC
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Career Success Economics Hygiene & Healthy Living Personal Success
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Episodes
  • #137: 3 Ways to Save Mental Energy in 2025

    #137: 3 Ways to Save Mental Energy in 2025
    Jan 9 2025

    We hear a lot about physical fitness around New Year's, but what about mental fitness?

    Particularly — making the most of your mental ENERGY?

    Today we're covering 3 ways you're going to save mental energy this year, so you can redirect it to things worthwhile (you know...like your hopes, dreams, health and dog cuddles).

    Here are three mental energy wasters you're going to let go of (and what to do instead):

    1. Agonizing over other people's choices
    2. Ruminating (yes, you can stop, I swear!)
    3. "Thinking" about things

    LINKS!

    • THROUGH JAN 27 ONLY! Commit to 2025 goals YEAR-ROUND with Quarterly Private Coaching
    • What's your DECISION STYLE? Take the Quiz!
    • Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free.
    • Want to know your options for working together? Book your free no-strings consultation
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    19 mins
  • #136: The 4 Keys to Setting the Best Goals (and SUCCEEDING) This Year

    #136: The 4 Keys to Setting the Best Goals (and SUCCEEDING) This Year
    Jan 2 2025

    We all love a good goal-setting sesh at New Year's, right?

    But are you setting the BEST goals?

    And are you setting yourself up to succeed or fail?

    There are 4 keys to setting goals you'll truly love achieving this year - Here they are!

    • 0:00 Why the "How" Matters
    • 2:12 Key #1 - Set and Specify
    • 5:37 Key #2 - Don't Scale Down!
    • 10:00 Key #3 - Take Action
    • 12:26 Key #4 - Use Your Calendar

    LINKS!

    • NEW! Commit to 2025 goals YEAR-ROUND with Quarterly Private Coaching
    • What's your DECISION STYLE? Take the Quiz!
    • Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free.
    • Want to know your options for working together? Book your free no-strings consultation
    Show more Show less
    20 mins
  • #135: 5 Standout Lessons from 2024

    #135: 5 Standout Lessons from 2024
    Dec 26 2024

    Want to know my biggest lessons (as a Decision Coach) this year?

    Here they are! And they can all help YOU too.

    From people-pleasing to defining success, from boundaries to self-trust - Starting next year with these lessons in mind will put you ahead of the game!

    • 0:00 How to Find Your Year's Lessons
    • 2:00 Lesson #1 - Boundaries
    • 4:37 Lesson #2 - Go at Your Pace
    • 8:30 Lesson #3 - Self-Trust
    • 13:17 Lesson #4 - Savoring
    • 15:15 Lesson #5 - Make it Your Own

    LINKS!

    • NEW! Commit to 2025 goals YEAR-ROUND with Quarterly Private Coaching
    • What's your DECISION STYLE? Take the Quiz!
    • Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free.
    • Want to know your options for working together? Book your free no-strings consultation
    Show more Show less
    20 mins

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