• #137: 3 Ways to Save Mental Energy in 2025

  • Jan 9 2025
  • Length: 19 mins
  • Podcast

#137: 3 Ways to Save Mental Energy in 2025

Listen for free

View show details

  • Summary

  • We hear a lot about physical fitness around New Year's, but what about mental fitness?

    Particularly — making the most of your mental ENERGY?

    Today we're covering 3 ways you're going to save mental energy this year, so you can redirect it to things worthwhile (you know...like your hopes, dreams, health and dog cuddles).

    Here are three mental energy wasters you're going to let go of (and what to do instead):

    1. Agonizing over other people's choices
    2. Ruminating (yes, you can stop, I swear!)
    3. "Thinking" about things

    LINKS!

    • THROUGH JAN 27 ONLY! Commit to 2025 goals YEAR-ROUND with Quarterly Private Coaching
    • What's your DECISION STYLE? Take the Quiz!
    • Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free.
    • Want to know your options for working together? Book your free no-strings consultation
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about #137: 3 Ways to Save Mental Energy in 2025

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available