Discover what’s draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit

In this episode of "Your Yes Filled Life," host Brenda Winkle talks about subtle signs of people pleasing along with strategies to overcome people-pleasing, especially for high achievers, professionals, entrepreneurs, and light workers. Brenda shares personal stories, illustrating how subtle people-pleasing behaviors can sneak into our daily lives. She emphasizes the importance of prioritizing your own joy and well-being over others' perceived needs: needs you often make assumptions about. Brenda invites listeners to join a five-day experience starting January 6th, designed to help reclaim their energy and set a positive tone for the year. She also offers a free energy audit tool to help identify and eliminate energy-draining behaviors. Say yes to you!

• Subtle of people pleasing
• Overcoming people-pleasing behaviors, especially among high achievers and professionals.
• The impact of prioritizing others' needs over personal joy and well-being not only on you, but on your family
• Personal anecdotes illustrating subtle forms of people-pleasing in everyday life.
• Encouragement for self-reflection on energy and power dynamics in relationships.
• Introduction of a five-day experience to help reclaim energy and set a positive tone for the year.
• Offering a free energy audit tool to assess personal energy sources and people-pleasing tendencies.
• The importance of setting healthy boundaries and practicing self-care.Mindfulness in decision-making regarding commitments and saying "yes."
• The transformative potential of focusing on personal joy and authenticity.
• Invitation to participate in the "Unlock Your Energy Challenge" for personal growth and alignment with one's soul mission.

Discover what’s draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast

Website: https://www.brendawinkle.com/

Instagram: https://www.instagram.com/brendawinkle/

Facebook: https://www.facebook.com/brenda.winkle111

TikTok: https://www.tiktok.com/@brendawinkle111

LinkedIn: https://www.linkedin.com/in/brendawinkle/

Keywords: Brenda Winkle, Your Yes Filled Life, podcast, overcoming people-pleasing, high achievers, professionals, entrepreneurs, light workers, self-empowerment, healthy boundaries, personal anecdotes, joy and well-being, reclaim energy, five-day experience, energy audit tool, breathwork, somatic practices, energy healing, self-care, prioritizing needs, over-giving, awareness, transformation, Unlock Your Energy Challenge, authenticity, fulfillment, emotional needs, positive ripple effect, spaciousness, freedom, abundance, ease, mindful commitments, joy, personal growth, self-reflection, energy assessment, community support, actionable steps.