Your Yes Filled Life

By: Brenda Winkle
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  • Summary

  • Welcome to Your Yes Filled LIfe! I’m your host Brenda Winkle: an educator, healer, speaker, guide and fierce advocate for your YES. I help sensitive and successful men and women find, reclaim and Live from their full embodied YES. Through empowering you to understand your energetic hygiene, establish healthy boundaries and heal your nervous system, you’ll be able to create YOUR Yes-Filled Life and move through your days with more freedom, more ease, and more joy. You’ll hear inspiring stories of people who’ve found their full body yes, thought leaders who’ve pursued their own dreams and are living life on their terms. and learn new ways to find the courage, joy, ease, and freedom to more fully step into your Yes-Filled Life. Say no to the good so you can say YES to the great!! Join me on this journey to discover YOUR Yes-Filled Life. Whether you’re looking to break free from the golden handcuffs, start a new business, find your dream job or simply live with more intention and mindfulness, I’ve got you covered. Let’s explore the possibilities together and make your dreams a reality. Ready? Let’s do this! Let's do this! Together we'll get you to YOUR Yes Filled Life. MY BLOG: http://brendawinkle.com INSTAGRAM: http://instagram.com/brendawinkle/ FACEBOOK: http://facebook.com/brenda.winkle.empowerment TWITTER: http://twitter.com/brendajwinkle PINTEREST: https://www.pinterest.com/brendajwinkle/ LINKEDIN: https://www.linkedin.com/in/brendawinkle/
    © 2025 Brenda Winkle Empowerment, LLC
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Spirituality
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Episodes
  • 162. Embracing Spiritual Gifts with Cathy Kearns

    162. Embracing Spiritual Gifts with Cathy Kearns
    Jan 14 2025
    In this episode, Brenda Winkle, host of Your Yes Filled Life and her close friend and mentor, Cathy, dive into their spiritual adventures with a blend of humor and warmth. They chat about the mystical world of mediumship, setting boundaries in spiritual practices, and their personal growth through Reiki and Theta Healing. Cathy shares her childhood love for crystals and how it shaped her path. They emphasize the importance of community, intuition, and authenticity in spiritual work. With an upcoming trip to Sedona on the horizon, they invite listeners to join in the excitement. This episode is a heartfelt invitation to explore your own spiritual possibilities and say yes to you! Tune in to hear... Exploration of spirituality and personal journeys in the spiritual realm.Discussion of orbs and their significance in spiritual experiences.Importance of setting boundaries in spiritual practices.Experiences with Reiki and its role in energy management.Challenges of navigating spirituality in structured environments.Use of oracle cards and blending various spiritual modalities.Emphasis on authenticity in spiritual work and practices.The transformative power of community in spiritual development.Trusting intuition and its connection to personal growth.Overview of offerings such as mediumship practice circles and Reiki training. About Cathy Kearns... From a young age, Cathy demonstrated an extraordinary ability to sense and communicate with the energies around her, including those who had passed away. This innate gift sparked her lifelong exploration of energy healing, eventually leading her to become a Reiki Master Teacher and a certified ThetaHealing® Practitioner and Instructor. With 34 years of teaching experience, Cathy naturally embraced the role of educator, sharing these transformative healing modalities with others and profoundly impacting countless lives. Through her own journey of releasing emotional blocks, resentments, and limiting beliefs, Cathy experienced profound personal transformation. She believes that everyone possesses the innate power to heal and grow. Whether someone is navigating anxiety, depression, trauma, or simply feeling stuck, Cathy’s mission is to guide and empower them to make positive changes and realize their fullest potential. In addition to Reiki and ThetaHealing®, Cathy offers Heartfelt Soul Readings and mediumship practice circles. These services provide comfort and healing by connecting individuals with the energies of departed loved ones, as well as offering guidance from angels and spirit guides. Whether seeking personal insight or aspiring to develop intuitive abilities, Cathy is dedicated to supporting others on their spiritual journey with compassion and expertise. Connect with Cathy... Instagram: https://www.instagram.com/reikirenewal/ Facebook: https://www.facebook.com/ReikiRenewal Website: https://www.reikirenewal.com/ ______________________________________________________ The doors of Your Yes Filled Life are now open! Learn more and enroll through January 20, 2025. https://www.brendawinkle.com/youryesfilledlife Discover what’s draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: spirituality, mediumship, energy work, orbs, setting boundaries, spiritual practices, Reiki, Theta Healing, oracle cards, Sedona, spiritual gifts, personal journeys, spiritual community, crystals, crystal readings, community building, Reiki outreach, intuition, gut feelings, spirit communication, integrity, ethical practices, mediumship practice circles, Reiki training, mentorship, personal development, energy healing, transformative power, self-reflection, authentic self, supportive environment, spiritual exploration, community events, friendship, mentorship, personal peace, energy management.
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    46 mins
  • 161. Signs you're leaking energy and what to do

    161. Signs you're leaking energy and what to do
    Jan 7 2025

    Download your free energy audit and discover what's fueling and draining your energy in 10 minutes or less: https://www.brendawinkle.com/audit

    In this episode of "Your Yes Filled Life," Brenda Winkle, an educator, healer, and advocate for personal empowerment, dives into the concept of "energy leaks." These subtle drains on our energy can arise from overcommitting, people-pleasing, and absorbing others' emotions. Brenda shares personal anecdotes, like a tire that wouldn't hold air, to illustrate how ignoring these leaks can lead to bigger issues. She offers strategies for recognizing and addressing energy leaks, promoting an "Unlock Your Energy Challenge" to help listeners assess and improve their energy management. Say yes to a more fulfilling, joyful life by managing your energy wisely!

    Tune in to hear...

    • Definition and explanation of "energy leaks"
    • Personal anecdotes illustrating the impact of energy leaks
    • Signs and symptoms of energy depletion
    • The relationship between energy management and empathy
    • The influence of people-pleasing behaviors on energy levels
    • Strategies for recognizing and addressing energy leaks
    • Conducting an "energy audit" to assess energy sources and drains
    • The connection between upbringing and people-pleasing tendencies
    • Encouragement for listener engagement and sharing experiences
    • Resources provided for improving energy management and awareness

    Discover what’s draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit

    Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

    Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession

    Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast

    Contact Brenda

    Website: https://www.brendawinkle.com/

    Instagram: https://www.instagram.com/brendawinkle/

    Facebook: https://www.facebook.com/brenda.winkle111

    TikTok: https://www.tiktok.com/@brendawinkle111

    LinkedIn: https://www.linkedin.com/in/brendawinkle/

    Keywords: Brenda Winkle, Your Yes Filled Life, energy leaks, personal empowerment, energy management, emotional burdens, people-pleasing, empathy management, energy audit, energy depletion, well-being, personal anecdotes, strategies, self-awareness, mental health, emotional health, resilience, fulfilling life, energy challenge, symptoms of energy leaks, fatigue, resentment, external validation, chaotic upbringing, self-care, conscious decisions, personal growth, mindfulness, emotional intelligence, energy drains, daily activities, personal insights, social media engagement, free resources, worksheet, phone wallpaper.
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    22 mins
  • 160. How to make 2025 the year you stop people-pleasing

    160. How to make 2025 the year you stop people-pleasing
    Dec 30 2024

    Discover what’s draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit

    In this episode of "Your Yes Filled Life," host Brenda Winkle talks about subtle signs of people pleasing along with strategies to overcome people-pleasing, especially for high achievers, professionals, entrepreneurs, and light workers. Brenda shares personal stories, illustrating how subtle people-pleasing behaviors can sneak into our daily lives. She emphasizes the importance of prioritizing your own joy and well-being over others' perceived needs: needs you often make assumptions about. Brenda invites listeners to join a five-day experience starting January 6th, designed to help reclaim their energy and set a positive tone for the year. She also offers a free energy audit tool to help identify and eliminate energy-draining behaviors. Say yes to you!

    Tune in to hear...
    • Subtle of people pleasing
    • Overcoming people-pleasing behaviors, especially among high achievers and professionals.
    • The impact of prioritizing others' needs over personal joy and well-being not only on you, but on your family
    • Personal anecdotes illustrating subtle forms of people-pleasing in everyday life.
    • Encouragement for self-reflection on energy and power dynamics in relationships.
    • Introduction of a five-day experience to help reclaim energy and set a positive tone for the year.
    • Offering a free energy audit tool to assess personal energy sources and people-pleasing tendencies.
    • The importance of setting healthy boundaries and practicing self-care.Mindfulness in decision-making regarding commitments and saying "yes."
    • The transformative potential of focusing on personal joy and authenticity.
    • Invitation to participate in the "Unlock Your Energy Challenge" for personal growth and alignment with one's soul mission.

    Discover what’s draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit

    Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

    Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession

    Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast

    Contact Brenda

    Website: https://www.brendawinkle.com/

    Instagram: https://www.instagram.com/brendawinkle/

    Facebook: https://www.facebook.com/brenda.winkle111

    TikTok: https://www.tiktok.com/@brendawinkle111

    LinkedIn: https://www.linkedin.com/in/brendawinkle/

    Keywords: Brenda Winkle, Your Yes Filled Life, podcast, overcoming people-pleasing, high achievers, professionals, entrepreneurs, light workers, self-empowerment, healthy boundaries, personal anecdotes, joy and well-being, reclaim energy, five-day experience, energy audit tool, breathwork, somatic practices, energy healing, self-care, prioritizing needs, over-giving, awareness, transformation, Unlock Your Energy Challenge, authenticity, fulfillment, emotional needs, positive ripple effect, spaciousness, freedom, abundance, ease, mindful commitments, joy, personal growth, self-reflection, energy assessment, community support, actionable steps.
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    24 mins

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