Download your free energy audit and discover what's fueling and draining your energy in 10 minutes or less: https://www.brendawinkle.com/audit

In this episode of "Your Yes Filled Life," Brenda Winkle, an educator, healer, and advocate for personal empowerment, dives into the concept of "energy leaks." These subtle drains on our energy can arise from overcommitting, people-pleasing, and absorbing others' emotions. Brenda shares personal anecdotes, like a tire that wouldn't hold air, to illustrate how ignoring these leaks can lead to bigger issues. She offers strategies for recognizing and addressing energy leaks, promoting an "Unlock Your Energy Challenge" to help listeners assess and improve their energy management. Say yes to a more fulfilling, joyful life by managing your energy wisely!

• Definition and explanation of "energy leaks"
• Personal anecdotes illustrating the impact of energy leaks
• Signs and symptoms of energy depletion
• The relationship between energy management and empathy
• The influence of people-pleasing behaviors on energy levels
• Strategies for recognizing and addressing energy leaks
• Conducting an "energy audit" to assess energy sources and drains
• The connection between upbringing and people-pleasing tendencies
• Encouragement for listener engagement and sharing experiences
• Resources provided for improving energy management and awareness

Discover what’s draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast

Website: https://www.brendawinkle.com/

Instagram: https://www.instagram.com/brendawinkle/

Facebook: https://www.facebook.com/brenda.winkle111

TikTok: https://www.tiktok.com/@brendawinkle111

LinkedIn: https://www.linkedin.com/in/brendawinkle/

Keywords: Brenda Winkle, Your Yes Filled Life, energy leaks, personal empowerment, energy management, emotional burdens, people-pleasing, empathy management, energy audit, energy depletion, well-being, personal anecdotes, strategies, self-awareness, mental health, emotional health, resilience, fulfilling life, energy challenge, symptoms of energy leaks, fatigue, resentment, external validation, chaotic upbringing, self-care, conscious decisions, personal growth, mindfulness, emotional intelligence, energy drains, daily activities, personal insights, social media engagement, free resources, worksheet, phone wallpaper.

Discover what’s draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit

In this episode of "Your Yes Filled Life," host Brenda Winkle talks about subtle signs of people pleasing along with strategies to overcome people-pleasing, especially for high achievers, professionals, entrepreneurs, and light workers. Brenda shares personal stories, illustrating how subtle people-pleasing behaviors can sneak into our daily lives. She emphasizes the importance of prioritizing your own joy and well-being over others' perceived needs: needs you often make assumptions about. Brenda invites listeners to join a five-day experience starting January 6th, designed to help reclaim their energy and set a positive tone for the year. She also offers a free energy audit tool to help identify and eliminate energy-draining behaviors. Say yes to you!

• Subtle of people pleasing
• Overcoming people-pleasing behaviors, especially among high achievers and professionals.
• The impact of prioritizing others' needs over personal joy and well-being not only on you, but on your family
• Personal anecdotes illustrating subtle forms of people-pleasing in everyday life.
• Encouragement for self-reflection on energy and power dynamics in relationships.
• Introduction of a five-day experience to help reclaim energy and set a positive tone for the year.
• Offering a free energy audit tool to assess personal energy sources and people-pleasing tendencies.
• The importance of setting healthy boundaries and practicing self-care.Mindfulness in decision-making regarding commitments and saying "yes."
• The transformative potential of focusing on personal joy and authenticity.
• Invitation to participate in the "Unlock Your Energy Challenge" for personal growth and alignment with one's soul mission.

Discover what’s draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast

Website: https://www.brendawinkle.com/

Instagram: https://www.instagram.com/brendawinkle/

Facebook: https://www.facebook.com/brenda.winkle111

TikTok: https://www.tiktok.com/@brendawinkle111

LinkedIn: https://www.linkedin.com/in/brendawinkle/

Keywords: Brenda Winkle, Your Yes Filled Life, podcast, overcoming people-pleasing, high achievers, professionals, entrepreneurs, light workers, self-empowerment, healthy boundaries, personal anecdotes, joy and well-being, reclaim energy, five-day experience, energy audit tool, breathwork, somatic practices, energy healing, self-care, prioritizing needs, over-giving, awareness, transformation, Unlock Your Energy Challenge, authenticity, fulfillment, emotional needs, positive ripple effect, spaciousness, freedom, abundance, ease, mindful commitments, joy, personal growth, self-reflection, energy assessment, community support, actionable steps.

Discover what’s draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit

In this episode of "Your Yes Filled Life," host Brenda Winkle chats with Beth Ann Tieche about juggling business growth and family life, especially during the holiday chaos. Beth Ann shares her journey of going all-in on her business after being a school principal, emphasizing the power of relentless pitching and investing in coaching. They discuss the importance of outsourcing tasks to create space and empower others, both at work and home. Beth Anne is a content creator for family-oriented brands and supports families with ideas for children ages 2-8. BethAnn's tips on visual schedules and open communication offer practical ways to manage holiday stress. Tune in for an inspiring conversation filled with hope, healing, and the possibility of saying "Yes" to a more joyful life.

• Navigating life transitions, particularly during the holiday season.
• Strategies for maintaining routines amidst seasonal changes.
• The importance of energetic hygiene and establishing healthy boundaries.
• Balancing business growth with family responsibilities.
• The significance of the volume needed to see growth in pitching and creating brand partnerships.
• Developing structured systems and strategies for entrepreneurship.
• The role of community support and collaboration in family life.
• Preparing children for holiday gatherings and managing their expectations.
• The benefits of outsourcing tasks to create more space for personal and professional growth.
• Emphasizing flexibility and compassion during stressful transitional periods.

Website: https://lowliftfun.com/

Instagram: https://www.instagram.com/lowliftfun/

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Discover what’s draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast

Website: https://www.brendawinkle.com/

Instagram: https://www.instagram.com/brendawinkle/

Facebook: https://www.facebook.com/brenda.winkle111

TikTok: https://www.tiktok.com/@brendawinkle111

LinkedIn: https://www.linkedin.com/in/brendawinkle/

Keywords: Brenda Winkle, Your Yes Filled Life, Beth Ann Tieche, Low Life Fun, millennial moms, empath, podcast, educator, healer, sensitive individuals, energetic hygiene, healthy boundaries, nervous system healing, joy, freedom, ease, life transitions, holiday season, family life, brand partnerships, business strategies, entrepreneurship, routines, community support, visual schedules, parenting, anxiety management, collaboration, support systems, pitching, coaching, mentorship, outsourcing, business growth, empowering others, neurodivergent kids, side hustle, rejection sensitivity, content creation, personal growth, professional growth, low-prep activities, positive parenting, social media, lowliftfun.

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

In this episode of "Your Yes Filled Life," Brenda Winkle, an educator, healer, and advocate for personal empowerment, explores the transformative power of setting healthy boundaries. She shares her journey and the hidden costs of weak boundaries, emphasizing their role in self-care. Brenda reframes boundaries as essential for avoiding resentment and exhaustion, ultimately leading to a more energized life. Through client success stories and practical tools, she guides sensitive and successful individuals, especially high achievers, to prioritize their own needs. The episode underscores that boundaries foster deeper connections and enhance overall well-being.

• The significance of establishing healthy boundaries for personal empowerment.
• The hidden costs associated with weak boundaries, including emotional exhaustion and resentment.
• Personal experiences illustrating the impact of overcommitment and neglecting self-needs.
• The concept of reframing boundaries as essential self-care rather than barriers.
• The importance of internal boundaries and self-imposed limits for well-being.
• Strategies for prioritizing personal needs and desires without feeling selfish.
• The "Your Yes Filled Life® Sovereignty Method" for effective decision-making and boundary-setting.
• The role of self-awareness in recognizing personal emotions versus those absorbed from others.
• Addressing fears and misconceptions about boundary-setting and potential negative reactions from others.
• Encouragement to embrace boundary-setting as a means to foster deeper connections and improve overall quality of life.

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast

Website: https://www.brendawinkle.com/

Instagram: https://www.instagram.com/brendawinkle/

Facebook: https://www.facebook.com/brenda.winkle111

TikTok: https://www.tiktok.com/@brendawinkle111

LinkedIn: https://www.linkedin.com/in/brendawinkle/

Keywords: Brenda Winkle, personal empowerment, educator, healer, speaker, guide, healthy boundaries, reclaiming energy, energizing purpose, self-care, high achievers, sensitive individuals, emotional exhaustion, over-commitment, resentment, personal limits, internal boundaries, self-love, deeper connections, quality of life, boundary-setting, personal peace, mental well-being, client success stories, Your Yes Filled Life, sovereignty method, self-awareness, decision-making, authentic connections, community support, fulfilling relationships, transformative power, personal growth, emotional health, boundary communication, navigating boundaries, life transformation, burnout prevention, prioritizing needs, holistic well-being, empowerment program.

Discover the confidence and clarity to prioritize yourself - without guilt. Boundaries Energize and Create Balance In Your Life Masterclass.

In this episode of "Your Yes Filled Life," host Brenda Winkle and men's coach Kevin McNee explore the journey to living a "yes filled life" by breaking free from societal expectations. Kevin shares his transformative leap from a high-paying corporate job to coaching men, emphasizing the importance of deep connections and safe spaces for emotional expression. They discuss the dynamics of masculine and feminine energies, the impact of attachment styles, and the necessity of supportive communities. Both highlight the significance of balancing grief with joy and taking actionable steps toward personal growth and fulfillment.

• The concept of a "yes filled life" and its significance in personal fulfillment.
• The importance of breaking free from societal expectations and conventional paths.
• The dynamics between masculine and feminine energies and their impact on individuals.
• The role of community and connection in supporting men's emotional expression.
• The challenges men face in expressing vulnerability and seeking help.
• The influence of attachment styles on relationships and personal growth.The balance between grief and joy after losing a loved one.
• The necessity of creating safe spaces for authentic emotional expression.
• The journey of self-exploration and understanding personal motivations.
• The importance of awareness and support systems in overcoming personal barriers.

https://therippleeffect.life/

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Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast

Website: https://www.brendawinkle.com/

Instagram: https://www.instagram.com/brendawinkle/

Facebook: https://www.facebook.com/brenda.winkle111

TikTok: https://www.tiktok.com/@brendawinkle111

LinkedIn: https://www.linkedin.com/in/brendawinkle/

Keywords: Brenda Winkle, Your Yes Filled Life, educator, healer, speaker, guide, advocate, sensitive individuals, successful individuals, energetic hygiene, healthy boundaries, healing nervous system, men's coach, men's work groups, one-on-one coaching, emotional expression, authentic life, societal expectations, masculine energy, feminine energy, community support, emotional connection, vulnerability, safe spaces, empathy, compassion, attachment styles, secure attachment, disorganized attachment, personal growth, healing journey, grief, balance, self-exploration, support system, accountability, podcasting, personal truth, Better Man Community, inner circle, personal transformation, masculine and feminine dynamics, emotional well-being, community healing, life fulfillment, authenticity, joy, personal development, self-awareness, overcoming challenges, connection, life purpose, navigating emotions, self-acceptance, men's issues, societal roles, leadership dynamics, emotional safety, self-discovery, healing relationships, personal responsibility, self-care, imperfect journey, support networks, transformational conversations.