Download your free energy audit and discover what's fueling and draining your energy in 10 minutes or less: https://www.brendawinkle.com/audit

In this episode of "Your Yes Filled Life," Brenda Winkle, an educator, healer, and advocate for personal empowerment, dives into the concept of "energy leaks." These subtle drains on our energy can arise from overcommitting, people-pleasing, and absorbing others' emotions. Brenda shares personal anecdotes, like a tire that wouldn't hold air, to illustrate how ignoring these leaks can lead to bigger issues. She offers strategies for recognizing and addressing energy leaks, promoting an "Unlock Your Energy Challenge" to help listeners assess and improve their energy management. Say yes to a more fulfilling, joyful life by managing your energy wisely!

• Definition and explanation of "energy leaks"
• Personal anecdotes illustrating the impact of energy leaks
• Signs and symptoms of energy depletion
• The relationship between energy management and empathy
• The influence of people-pleasing behaviors on energy levels
• Strategies for recognizing and addressing energy leaks
• Conducting an "energy audit" to assess energy sources and drains
• The connection between upbringing and people-pleasing tendencies
• Encouragement for listener engagement and sharing experiences
• Resources provided for improving energy management and awareness

Discover what’s draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast

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