Welcome back to another empowering episode of the Nutrition in Life podcast! In today's episode, we have the honor of hosting Adriana Shuman, a distinguished nutritionist, health strategist, and pharmacist, who shares her incredible journey and philosophy captured in her book, Live Well. Adriana's personal transformation from a life marked by trauma and limited resources to becoming an advocate for sustainable health is both inspiring and insightful. This episode is packed with practical advice on nurturing vibrant health through a simple and holistic approach to wellness.

Get ready for an engaging discussion on the four essential pillars of health: Environment, Nutrition, Sleep, and Movement. Discover how each element works in harmony to foster a thriving life, and learn actionable tips to incorporate these principles into your daily routine. Adriana also dives into the influence of toxins, keys to a healthy inner world, and the profound impact of listening to our intuition.

Sit back, relax, and immerse yourself in an episode brimming with Adriana's wisdom, expert advice, and the tools you need to enhance your life's quality through mindful health strategies. Let's embark on this transformative journey together!

Timestamp Overview:

• [00:00] - Introduction
• [00:01:40] - Adriana's Journey to Healing and Sustainable Health
• [00:04:50] - Taking Charge of Your Health: Empowerment and Responsibility
• [00:10:00] - The Functional Medicine Approach
• [00:18:00] - Four Pillars Overview: Environment, Nutrition, Sleep, and Movement
• [00:23:08] - On Toxins and Their Everyday Impact
• [00:28:30] - Simplifying Nutrition and Aligning with Your Body's Clock
• [00:36:00] - Cultivating a Healthy Inner World: Mindfulness and Movement

Follow Adriana Shuman

Instagram: @your_wellness_made_simple https://www.instagram.com/your_wellness_made_simple/

Book: Live Well https://www.simonandschuster.com/books/Live-Well/Adriana-Shuman/9781637634042

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Don’t forget to subscribe, rate, and leave a review if you’ve enjoyed this episode. Your support enables us to reach more listeners with valuable content. Join us next time on the Nutrition and Life podcast for another dose of insight and encouragement on your health journey!