Welcome back to another empowering episode of the Lisa Podcast! Today’s guest is Trey Bruffey – a strength coach, founder of Be Opposite Training & Nutrition, and a dedicated advocate for bringing simplicity, sustainability, and a personalized approach back into fitness and health coaching.

In this episode, Trey and Lisa dive deep into the pitfalls of overcomplicating health and nutrition, why foundational habits will always trump shiny trends, and how self-care—yes, the real kind!—plays a crucial role in wellness. Trey’s story, personal coaching philosophy, and no-nonsense tips will help you cut through the noise and find what actually works for your unique journey.

If you’ve felt overwhelmed by “health anxiety,” tired of endless tracking and testing, or unsure where to start with gut health or elimination diets, this is the episode for you. Whether you're a competitor, weekend warrior, or just looking to thrive, Trey delivers actionable insights you can use today.

So, get comfy, hit play, and prepare for real talk on how to finally keep it simple, get sustainable results, and enjoy your health journey.

Timestamp Overview:

• [00:00] – Introduction & Trey's Philosophy: “Keep It Simple, Stupid”
• [00:47] – Trey’s Background: From Wrestler to Coach
• [03:07] – What “Be Opposite” Really Means & How the Business Evolved
• [03:33] – Overcomplicating Health: Functional Medicine, Fads & Anxiety
• [05:22] – Laying the Foundations: Nutrition Basics, Mindset & Healing
• [06:57] – Tackling Health Without Testing: Symptom Assessment & Food as Medicine
• [12:22] – Choosing Supplements & “Most Bang for Your Buck” Interventions
• [13:56] – When to Add Testing and How to Layer in Complexity
• [15:10] – Elimination Diets: When & How to Use Them
• [18:18] – Building Sustainability: The Value of Flexibility and "Rigidity Breaks"
• [22:52] – Keto, Carnivore & Adherence—Special Considerations for Women & Athletes
• [28:02] – Why Training Intensity Matters for Gut Health and Recovery
• [30:19] – The Real Impact of Stress & What Coaches Can Actually Control
• [33:13] – Chronic Stress, Identity, and Health Issues: Trey’s Coaching Tactics
• [35:33] – Long Breaks from Training: Sometimes Walking is the Best Rehab!
• [40:04] – Why “Normal” Isn’t Always Optimal & Final Thoughts

Follow Trey Bruffey & Be Opposite Training:

• Instagram: @beoppositetraining

Listen & Subscribe: Catch this episode and more on Apple Podcasts, Spotify, Google Podcasts, or directly on our website.

Join Our Community: Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Remember, your feedback fuels our mission! If you enjoyed today's episode, don't forget to subscribe, rate, and leave a review. Stay tuned for more illuminating conversations on the Nutrition and Life podcast, aiding you in your quest for optimal health and wellness!

Welcome back to another eye-opening episode of the Lisa podcast! In today’s conversation, host Lisa Franz sits down with Austin Stout—respected coach, educator, and founder of Integrated Muscle and Health. Austin pulls back the curtain on the dynamic and psychological processes behind modern coaching, highlighting the pitfalls of cookie-cutter protocols and the true meaning of an integrated approach to both physique enhancement and health.

Whether you’re a coach, athlete, or anyone enthusiastic about health optimization, this episode brims with nuanced insights. Lisa and Austin dig deep into the myths surrounding bloodwork, unravel the importance of food variety, address the complex relationship between aesthetics and health, and advocate for adaptive, context-driven coaching. You'll walk away with practical tips on stress management, blood markers, gut health, and building better client-coach relationships grounded in psychology and individualized strategies.

So, get comfy and enjoy a candid, thoughtful discussion designed to empower your own approach—whether for personal health or your coaching practice!

Timestamp Overview:

• [00:00] – Introduction & Austin's Mission
• [01:20] – Austin’s Coaching Journey & Evolution of the Industry
• [05:35] – Integrated & Dynamic Coaching: What It Really Means
• [09:17] – Avoiding Complexity & The Importance of Client Context
• [14:33] – Balancing Physique Enhancement with Health
• [19:04] – Using Bloodwork to Identify Stress and Limitations
• [27:44] – Why Food Variety is King: Busting Bodybuilding Myths
• [36:12] – Reliable Gut Health Testing: What Actually Works?
• [39:18] – Navigating Client Psychology & Goal Setting
• [46:28] – Long-Term Thinking: Health, Aesthetics, and Life Balance
• [47:53] – Final Thoughts & Where to Connect with Austin

Follow Austin Stout:

• Instagram: @austinst8

Episode Availability: You can listen to this insightful chat with Austin Stout on all major platforms, including Apple Podcasts, Spotify, Google Podcasts, and on our website.

Connect with Us: Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Remember, your feedback fuels our mission! If you enjoyed today's episode, don't forget to subscribe, rate, and leave a review. Stay tuned for more illuminating conversations on the Nutrition and Life podcast, aiding you in your quest for optimal health and wellness!

Welcome back to another insightful episode of the Nutrition and Life podcast! This week, host Lisa Franz sits down with Gerald Ernat, accomplished sports dietitian and RP Strength coach, to discuss everything from the science of electrolyte supplementation and busting protein myths, to practical grocery shopping tips, nutrition for the military, and how to tailor your training for maximum results.

Gerald shares his personal journey from overcoming unhealthy habits to becoming an expert in sports nutrition, sheds light on debunking common misconceptions about hormones in meat and eggs, explores individualized nutrition strategies for athletes and everyday people, and offers actionable guidance for making your diet and training more consistent and effective.

Whether you’re a powerlifter, fitness enthusiast, or someone just looking to eat healthier on a budget, this episode is packed with practical tips, myth-busting, and real-life examples to help you up your nutrition and training game. Grab your notepad—this one’s loaded with actionable info!

Timestamp Overview:

• [00:00] – Introduction & Gerald’s Background
• [02:35] – The Truth About Electrolytes: Who Needs Them and Why
• [07:10] – Hormones in Meat: Chicken, Beef & What the Labels Mean
• [12:35] – Eggs Decoded: ‘Cage Free,’ ‘Free Range,’ and Shopping Smart
• [15:09] – Food Label Accuracy and Tracking Pitfalls
• [17:41] – Refeeds, Diet Breaks & the Importance of Individualization
• [22:56] – Training: Deloads, Auto-Regulation, and Data vs. Body Awareness
• [25:39] – Nutrition for Athletes vs. General Population
• [28:28] – Military Nutrition Specifics
• [28:56] – Squatting Demystified: High Bar vs. Low Bar & Foot Placement
• [33:18] – The Power of the Leg Press & Stress Management for Lifters
• [35:05] – Building a Time-Efficient Strength Program: Go-To Exercise Picks
• [39:12] – Core Training: Compounds vs. Direct Work
• [40:40] – Final Thoughts, Where to Find Gerald Online

Follow Gerald Ernat:

• Instagram: @geraldernat https://www.instagram.com/geraldernat/
• RP Strength (Coaching): https://rpstrength.com/

Connect with Lisa & the Nutrition and Life Podcast:

• Website: https://www.nutritioncoachingandlife.com/
• Instagram: @nutritioncoachingandlife https://www.instagram.com/nutritioncoachingandlife/

Episode Availability: Listen to this episode with Gerald Ernat on all major podcast platforms: Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Stay in the Loop: Don’t forget to subscribe, rate, and leave a review if you enjoyed the episode. Your feedback helps us keep bringing top-tier guests and practical health content straight to you.

Thank you for tuning in—and see you next week for another deep dive into the science and strategies of a healthy, empowered life!