Welcome back to another enlightening episode of the Nutrition and Life Podcast! Today, our host Lisa Franz dives deep into the world of functional medicine with the renowned Dr. Maria Azizian. In this episode, Dr. Azizian shares her expert insights into the benefits of reducing gluten intake, even if you don't have sensitivities, and the personalized approach that sets functional medicine apart.

We'll explore the surprising ways familiar foods can affect our health, how stress and fast eating undermine digestion, and why mindful eating is essential for well-being. Dr. Azizian also discusses the significant connections between digestive health, skin conditions, and immune function, particularly as winter approaches. If you've been curious about the buzz around "leaky gut," Dr. Azizian breaks it down and reveals how diet plays a crucial role in skin health and overall wellness.

Timestamp Overview:

00:00 Frustration with reactive medicine led to functional.

05:44 Book links diet, skin, migraines, and joints.

08:05 Sleep quality affects mood and skin health.

12:02 Healthy diet misconceptions lead to visible effects.

14:27 Exploring foods' benefits and sensitivities, including eggs.

16:50 Food sensitivities reveal surprising, frequent dietary discoveries.

19:21 Nutrition is highly individualized, affecting health issues.

25:06 Eating habits affect digestion and gut health.

27:28 Embrace mindset change, question misconceptions about food.

31:28 Hydrate and supplement only when necessary.

34:02 Vitamin B12 depletion in patients on medications.

36:52 Protein intake is crucial for skin health.

40:12 Diet changes are more crucial than supplements.

42:54 Focus on whole foods, stress, hydration.

Connect with Dr. Maria Azizian:

Instagram: @ilabmd https://www.instagram.com/ilabmd/

YouTube Channel: https://www.youtube.com/@mariaazizianmd

Facebook: https://www.facebook.com/maria.azizian/

Website: https://mindfulmedicalcarefalmouth.com/

Purchase Her Book: "The Clear Skin Diet" https://us.amazon.com/Clear-Skin-Diet-Unlocking-Sensitivities-ebook/dp/B0DGHDGXY9?ref_=ast_author_mpb

Episode Availability: Listen to this enlightening episode with Dr. Maria Azizian on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome to another insightful episode of The Nutrition and Life Podcast! Today, we have an engaging conversation with our special guest, Aram Grigorian, a renowned nutrition coach and founder of the Real Coaches Summit. Together, we'll explore the complexities of addressing both the psychological and physical aspects of health, particularly the unique challenges women face in prioritizing self-care. Aram shares his journey from finance to fitness and his philosophy centered on sustainable, healthy habits over quick fixes.

We'll delve into his strategies for helping clients, especially women over 40, navigating perimenopause and menopause, and the fundamental practices like regular meals, protein intake, and home cooking. Aram also highlights the pitfalls of online coaching programs and the importance of personal responsibility in managing nutrition and fitness.

In addition, we'll discuss the Real Coaches Summit, an inclusive event organized by Aram, featuring practical education from working coaches, opportunities for networking, and a focus on professional growth. Whether you're interested in nutrition, fitness, or professional development, this episode offers valuable insights and actionable advice to enhance your well-being. Tune in for an episode packed with expertise, personal stories, and practical tips to help you thrive!

Timestamp Overview:

00:00 Adopt year-round healthy habits for lasting results.

04:51 Guiding women over 40 towards healthier routines.

07:36 Avocado toast mirrors bread with butter calorically.

11:15 Too much information causes confusion about diet.

13:58 Food tracking highlights behaviors, doesn't ensure weight loss.

17:28 Invest wisely: avoid ineffective online coaches/programs.

21:48 Women face body image pressures, impacting mental health.

25:11 Salads vary in calories; customize your meal.

28:15 US dining rush contrasts European leisurely dining.

31:56 Contextless dietary advice complicates menopausal nutrition.

34:15 Metabolism reductions are minimal, lifestyle adjustments matter.

38:39 Consistency in basics aids recovery and reduces stress.

41:11 Lack of self-care and communication causes stress.

44:56 Invest in education, not just image, for coaching.

Follow Aram Grigorian:

Instagram: @4weekstothebeach https://www.instagram.com/4weeks2thebeach

Website: https://www.4weeks2thebeach.com/

Episode Availability: Listen to this enriching episode with Aram Grigorian on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome back to another episode of the Nutrition and Life Podcast. Today, we're diving deep into the intricate relationship between stress, hormones, and exercise with our special guest, Molly McNamee. Molly is the founder of MFIT workouts and coauthor of a wellness book, specializing in fitness routines that support the nervous system and manage anxiety.

In this episode, Molly shares her transformative journey from high-intensity workouts to more balanced, stress-reducing exercise regimens. We'll explore the importance of considering menstrual cycles when assessing heart rate and stress levels, the benefits of journaling to track symptoms, and the potential drawbacks of data-tracking devices. Molly also provides practical tips on optimizing workouts, improving sleep and digestion, and the significance of small, consistent lifestyle changes.

Timestamp Overview:

00:00 Imbalanced stress hormones hindered weight and strength.

05:25 Stress leads to weight gain and sluggishness.

06:42 Balancing cortisol: Exercise wisely, reduce stress.

11:33 Curious about nutrition, trust process, reduce stress.

15:34 Sleep issues common; habits needed for improvement.

18:41 Consistent bedtime habits improve sleep over time.

21:19 Focus on one change, not overwhelming challenges.

24:11 Discuss waste elimination and relaxation strategies importance.

29:12 Unrecognized stress affects body despite awareness.

31:07 Stress may cause sleep issues, weak immunity.

34:26 Combine data with personal reflection for insight.

38:08 Opt for moderate-intensity strength training under stress.

40:40 Workouts should feel effective, not just impressive.

44:26 Grateful for wisdom, sharing Molly's resources.

Follow Molly McNamee:

Instagram: @mfit.workouts https://www.instagram.com/mfit.workouts

Website: https://mollymcnamee.com/

Conquer your Cortisol - https://mollymcnamee.com/cortisol/

Episode Availability: You can listen to this insightful episode with Molly McNamee on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!