Welcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have Dr. Christle Guevarra join us. As a community manager at RP Strength, coauthor of the upcoming "Bodybuilding Anatomy" book, and a medical professional with vast experience, Dr. Christle brings a wealth of knowledge to our discussion.

We delve into her fascinating journey from chemistry to osteopathic medicine and her passion for sports medicine. Listen in as she shares personal insights on weight management, the role of GLP-1 in appetite regulation, and the intersection of lifestyle and genetics in health. Whether it's powerlifting, weight loss, or building effective community support, Dr. Christle provides practical advice and heartfelt inspiration for your health journey.

So, sit back, relax, and get ready for a conversation packed with expert advice and inspiring stories aimed at transforming your approach to health and fitness!

Timestamp Overview:

• [00:00] - Introduction and Guest Welcome
• [00:45] - Dr. Christle's Journey to Medicine and RP Strength
• [02:48] - Personal Experiences with Weight Management
• [07:01] - Discussing GLP-1 and Appetite Regulation
• [11:58] - GLP-1 Hormone Creation and Function
• [15:19] - Genetics and Appetite Regulation
• [17:16] - Approaches to Client Coaching at RP Strength
• [20:37] - Importance of Community Support
• [23:34] - Embracing Growth and Redefining Identity
• [28:50] - Bodybuilding Anatomy Book and Full Circle Moments
• [32:43] - Balancing Training Goals and Preventing Burnout

Follow Dr. Christle Guevarra:

• Instagram: @dr.christle
• RP Strength Website: https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOorlnQJSZQR3wIPkIYzRji5UnxV7fSHFd3TnUDok1ficy9pT-KJL

Episode Availability: Catch this engaging episode with Dr. Christle Guevarra on major podcast platforms like Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

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