• 214 Yoga Snack | Mindfulness at the Holidays Episode By Chris McDonald

  • Dec 18 2024
  • Length: 18 mins
  • Podcast

214 Yoga Snack | Mindfulness at the Holidays Episode By Chris McDonald

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  • Summary

  • In today’s” Yoga Snack,” we focus on practical mindfulness techniques to help navigate the holiday season with greater peace and intention. I share simple yet effective practices, including gratitude rituals, sensory walks, and breathing exercises, aimed at cultivating presence amidst the busy season.

    " One thing I've reflected on over the years is to really pause, step back, and think about what are my expectations for the holiday season. What do I want to cultivate and bring in? Do I want to bring in that stressful energy? How can I find more calm?”

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