Are you tired of feeling out of control during the eating season? In this episode, I tackle the challenge of maintaining a healthy relationship with food during times of celebration and social gatherings.

Instead of the usual restrictive advice, I share a transformative ancient Japanese practice that could change your entire approach to eating.

You'll discover:

• Why traditional "don't mess up" advice actually leads to overeating
• What the Japanese secret of "hara hachi bu" is and how it can transform your eating habits
• How slowing down can help you naturally eat less while enjoying food more
• Practical strategies for implementing mindful eating at social gatherings
• 
  

Ready to transform your relationship with food? Listen now and learn how to enjoy social gatherings without regret.

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

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Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/toolkit