If you're feeling the urge to quit on your health and fitness goals already this year, you're not alone.

The second Friday of January has been dubbed "Quitter's Day" because so many people abandon their New Year's resolutions by this point.

But what if I told you that the urge to quit might actually be telling you something valuable?

In this episode, I explain why quitting certain aspects of your approach might be exactly what you need to succeed.

In this episode, you'll discover:

• How can you use Thomas Edison's mindset to transform your fitness journey?

• What's the real reason we stick to habits (even unhealthy ones)?

• Why should you treat Quitter's Day as an opportunity rather than a defeat?

Ready to transform your approach to health and fitness?

Check out my 2 week program at https://www.beginwithin.fit/jumpstart and start the path to real results.

Ever wonder why exercise feels like such a struggle, even when we know it's good for us?

In this episode, I dive deep into the science of exercise motivation and share a groundbreaking approach to making fitness a sustainable part of your life.

You'll discover:

• Why traditional exercise goals often fail
• The surprising connection between exercise and emotional wellbeing
• How much exercise you really need to see health benefits
• A simple strategy to make exercise habits stick

Ready to transform your approach to exercise? Visit beginwithin.fit/jumpstart for a two-week program designed to help you build sustainable fitness habits.

Ever feel like you're stuck in an endless cycle of starting and stopping your health journey?

In this episode, I sit down with Dr. Orlena Kerek to uncover the fascinating reason why making healthy changes feels so difficult – and more importantly, how to make those changes stick.

In this episode, you'll discover:

• Why waiting for motivation is keeping you stuck (and what to do instead)
• The surprising reason your brain resists healthy changes

• Why self-awareness is your secret weapon for breaking bad habits
• The truth about how long it really takes to build new habits
• A powerful visualization exercise to tap into your genuine motivation

Ready to make lasting changes? Connect with Dr. Orlena at drorlena.com to learn more about her Four Pillars of Health approach.

Grab your seat in my upcoming webinar with this link: https://www.beginwithin.fit/newrules