If you're feeling the urge to quit on your health and fitness goals already this year, you're not alone.

The second Friday of January has been dubbed "Quitter's Day" because so many people abandon their New Year's resolutions by this point.

But what if I told you that the urge to quit might actually be telling you something valuable?

In this episode, I explain why quitting certain aspects of your approach might be exactly what you need to succeed.

In this episode, you'll discover:

• How can you use Thomas Edison's mindset to transform your fitness journey?

• What's the real reason we stick to habits (even unhealthy ones)?

• Why should you treat Quitter's Day as an opportunity rather than a defeat?

Ready to transform your approach to health and fitness?

Check out my 2 week program at https://www.beginwithin.fit/jumpstart and start the path to real results.

Ever wonder why exercise feels like such a struggle, even when we know it's good for us?

In this episode, I dive deep into the science of exercise motivation and share a groundbreaking approach to making fitness a sustainable part of your life.

You'll discover:

• Why traditional exercise goals often fail
• The surprising connection between exercise and emotional wellbeing
• How much exercise you really need to see health benefits
• A simple strategy to make exercise habits stick

Ready to transform your approach to exercise? Visit beginwithin.fit/jumpstart for a two-week program designed to help you build sustainable fitness habits.

Ever feel like you're stuck in an endless cycle of starting and stopping your health journey?

In this episode, I sit down with Dr. Orlena Kerek to uncover the fascinating reason why making healthy changes feels so difficult – and more importantly, how to make those changes stick.

In this episode, you'll discover:

• Why waiting for motivation is keeping you stuck (and what to do instead)
• The surprising reason your brain resists healthy changes

• Why self-awareness is your secret weapon for breaking bad habits
• The truth about how long it really takes to build new habits
• A powerful visualization exercise to tap into your genuine motivation

Ready to make lasting changes? Connect with Dr. Orlena at drorlena.com to learn more about her Four Pillars of Health approach.

Grab your seat in my upcoming webinar with this link: https://www.beginwithin.fit/newrules

Why do health goals so often fail?

It's not because you lack willpower or motivation - it's because you're setting the wrong kind of goals.

In this episode, I break down how to use the SMART goal framework specifically for health and fitness success, with a powerful twist that will transform how you approach goal setting.

In this episode, you'll discover:

• How to make your goals specific enough to actually work
• The secret to not getting overwhelmed
• How to make goals so realistic you can't fail
• When to evaluate and adjust your goals
• The "radical" twist that accelerates your progress

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/toolkit

Are you frustrated with your health progress this year?

As we approach the end of 2024, many of us are wondering why our health goals didn't stick - again.

In this episode, I break down a powerful framework for evaluating your health journey without the guilt and shame that usually comes with year-end reflection.

In this episode, you'll discover:

• What are the only six areas of health you need to focus on?
• How can you score yourself in each area?
• Which area should you focus on improving first?
• Why is consistency more important than intensity?

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Listen in to learn a detective-style approach to understanding your health habits and discover the one thing you should focus on in 2025 to truly move the needle on your health.

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/toolkit

Are you frustrated with your health progress this year?

As we approach the end of 2024, many of us are wondering why our health goals didn't stick - again.

In this episode, I break down a powerful framework for evaluating your health journey without the guilt and shame that usually comes with year-end reflection.

In this episode, you'll discover:

• Why traditional year-end health reviews fail (and how to do them right)
• The six essential pillars of health you need to evaluate
• How to score your health habits without feeling guilty

Listen in to learn a detective-style approach to understanding your health habits and discover the one thing you should focus on in 2025 to truly move the needle on your health.

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/toolkit

Does your life feel like it's spinning out of control?

In this episode, I sit down with Dr. Lynn Wagner to discuss how to restore balance when everything feels overwhelming.

Whether you're juggling work, family, health goals, or all of the above, Dr. Wagner shares her practical approach to finding equilibrium without burning out.

You'll discover:

• Why balance is the missing ingredient in most wellness approaches
• How to identify the areas of your life that need the most attention

• The power of "non-negotiables" in maintaining balance
• Why perfectionism is the enemy of true wellness
• How to start rebuilding balance without getting overwhelmed

• 
  

• Whether you're feeling slightly off-kilter or completely out of balance, this episode will give you practical tools to reset and rebuild. Learn more about Dr. Wagner and access her free resources at https://www.wagnerintegrativehealth.com/

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  Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

  Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/

  Ready to get serious about your health and fitness? Sign up for coaching with me here:

  https://www.beginwithin.fit/coaching⁠

  Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/toolkit

Are you tired of feeling out of control during the eating season? In this episode, I tackle the challenge of maintaining a healthy relationship with food during times of celebration and social gatherings.

Instead of the usual restrictive advice, I share a transformative ancient Japanese practice that could change your entire approach to eating.

You'll discover:

• Why traditional "don't mess up" advice actually leads to overeating
• What the Japanese secret of "hara hachi bu" is and how it can transform your eating habits
• How slowing down can help you naturally eat less while enjoying food more
• Practical strategies for implementing mindful eating at social gatherings
• 
  

Ready to transform your relationship with food? Listen now and learn how to enjoy social gatherings without regret.

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/toolkit