• 231. Why Your Health Goals Keep Failing (And How to Fix It)

  • Dec 19 2024
  • Length: 35 mins
  • Podcast

231. Why Your Health Goals Keep Failing (And How to Fix It)

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  • Summary

  • Why do health goals so often fail?

    It's not because you lack willpower or motivation - it's because you're setting the wrong kind of goals.

    In this episode, I break down how to use the SMART goal framework specifically for health and fitness success, with a powerful twist that will transform how you approach goal setting.

    In this episode, you'll discover:

    • How to make your goals specific enough to actually work
    • The secret to not getting overwhelmed
    • How to make goals so realistic you can't fail
    • When to evaluate and adjust your goals
    • The "radical" twist that accelerates your progress


    Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

    Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/

    Ready to get serious about your health and fitness? Sign up for coaching with me here:

    https://www.beginwithin.fit/coaching⁠

    Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/toolkit
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