• 230. The 3 Other Reasons You Struggled with Health in 2024

  • Dec 12 2024
  • Length: 41 mins
  • Podcast

230. The 3 Other Reasons You Struggled with Health in 2024

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  • Summary

  • Are you frustrated with your health progress this year?

    As we approach the end of 2024, many of us are wondering why our health goals didn't stick - again.

    In this episode, I break down a powerful framework for evaluating your health journey without the guilt and shame that usually comes with year-end reflection.

    In this episode, you'll discover:

    • What are the only six areas of health you need to focus on?
    • How can you score yourself in each area?
    • Which area should you focus on improving first?
    • Why is consistency more important than intensity?


    Listen in to learn a detective-style approach to understanding your health habits and discover the one thing you should focus on in 2025 to truly move the needle on your health.

    Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

    Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/

    Ready to get serious about your health and fitness? Sign up for coaching with me here:

    https://www.beginwithin.fit/coaching⁠

    Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/toolkit
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