In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Three reasons to EAT MORE to get LEANER. (1:30)

• How much of an impact the layout of your city has on your activity. (20:01)

• Two-faced mustache. (29:04)

• When the smack-talk thread backfires. (30:34)

• Blood flow in the brain: FMRI studies. (33:55)

• AI in fitness. (37:22)

• Mind Pump Recommends Later Daters on Netflix. (39:52)

• Joey Swoll, good guy? (42:11)

• Ryan’s World. (44:20)

• Vuori’s impressive rise. (46:23)

• What makes you likely to sleep with a robot? (50:44)

• AI pitching machine. (53:26)

• #Quah question #1 – Is going for .7g of protein per pound of ideal body weight good enough for a cut? (57:07)

• #Quah question #2 – I just lost 60lbs and am looking to lose 40 more and I feel stuck during the holidays. Suggestions? (1:00:06)

• #Quah question #3 – Now having experience weightlifting. Is it best to lift on how I feel versus sticking with the program? (1:05:05)

• #Quah question #4 – If I have long legs is it better to elevate the deadlift bar? (1:09:20)

Related Links/Products Mentioned

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **

• Building Muscle with Adam Schafer – Mind Pump TV

• A study of 11,000 twins shows how to make America walkable again

• Our science - BrainFM

• The Later Daters Season 1 Docuseries Cast & Release Date - Netflix

• Ryan's World: YouTube Superstar Ryan Kaji Grows Up

• Vuori Vaults To $4 Billion In a Decade, It Is Just Warming Up

• Hot for Robots! Sexual Arousal Increases Willingness to Have Sex with Robots

• The New AI Pitching Machine That's Taking MLB by Storm

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Train the Trainer Webinar Series

• Mind Pump # 2462: How to Actually LOSE Weight This Holiday Season

• Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Jake Heyen (@jakeheyen) Instagram

• Joey Swoll (@joeyswoll) Instagram