• Mind Pump Fit Tip: If you AREN’T doing the following six movement patterns you will NOT get the body you want. (1:42)

• PSA for trainers who want to be more effective with their clients. (23:15)

• Exercise can boost your mood and memory. (26:08)

• Medjugorje Miracle. (34:19)

• Society is so behind what technology is capable of. (38:19)

• Doug’s testosterone results before and after Joymode. (50:33)

• Kids say the darndest things. (52:16)

• #ListenerLive question #1 – Is there any way to mitigate the negative effects of doing high-intensity cardio a few times a week? (55:27)

• #ListenerLive question #2 – What programming would you recommend to balance the extreme stress that cops face? (1:02:14)

• #ListenerLive question #3 – How detrimental would it be to progress if we toggled between two programs due to scheduling conflicts? (1:08:41)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESSS at checkout. **

• Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order **

• December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **

• Short-term cognitive boost from exercise may last for 24 hours

• Medjugorje Deception or Miracle? - EWTN

• Mind Pump #2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star

• Google Unveils Willow Quantum Chip That Solves Complicated Problems in 5 Minutes

• The Later Daters Season 1 Docuseries Cast & Release Date - Netflix

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely

• Mind Pump #1487: The Best Way for First Responders to Stay in Shape

• MAPS 15 Performance

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mike Boyle (@mbsc_online) Instagram

• Jasmine Star (@jasminestar) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Three reasons to EAT MORE to get LEANER. (1:30)

• How much of an impact the layout of your city has on your activity. (20:01)

• Two-faced mustache. (29:04)

• When the smack-talk thread backfires. (30:34)

• Blood flow in the brain: FMRI studies. (33:55)

• AI in fitness. (37:22)

• Mind Pump Recommends Later Daters on Netflix. (39:52)

• Joey Swoll, good guy? (42:11)

• Ryan’s World. (44:20)

• Vuori’s impressive rise. (46:23)

• What makes you likely to sleep with a robot? (50:44)

• AI pitching machine. (53:26)

• #Quah question #1 – Is going for .7g of protein per pound of ideal body weight good enough for a cut? (57:07)

• #Quah question #2 – I just lost 60lbs and am looking to lose 40 more and I feel stuck during the holidays. Suggestions? (1:00:06)

• #Quah question #3 – Now having experience weightlifting. Is it best to lift on how I feel versus sticking with the program? (1:05:05)

• #Quah question #4 – If I have long legs is it better to elevate the deadlift bar? (1:09:20)

Related Links/Products Mentioned

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **

• Building Muscle with Adam Schafer – Mind Pump TV

• A study of 11,000 twins shows how to make America walkable again

• Our science - BrainFM

• The Later Daters Season 1 Docuseries Cast & Release Date - Netflix

• Ryan's World: YouTube Superstar Ryan Kaji Grows Up

• Vuori Vaults To $4 Billion In a Decade, It Is Just Warming Up

• Hot for Robots! Sexual Arousal Increases Willingness to Have Sex with Robots

• The New AI Pitching Machine That's Taking MLB by Storm

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Train the Trainer Webinar Series

• Mind Pump # 2462: How to Actually LOSE Weight This Holiday Season

• Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Jake Heyen (@jakeheyen) Instagram

• Joey Swoll (@joeyswoll) Instagram

The Amazing & Weird Side Effects of Creatine

• Why MOST people should be taking creatine. (0:58)

• The Amazing & Weird Side Effects of Creatine

• #1 - Builds muscle and strength. (8:17)

• #2 - Prevents injury. (14:40)

• #3 - Improved cognition. (15:49)

• #4 - Anti-depressant. (18:21)

• #5 - Anti-anxiety. (19:33)

• #6 - Helps with sleep. (22:24)

• #7 - Bone health. (24:00)

• #8 - Promotes skin health. (26:39)

• #9 - Fat burning. (27:45)

• Questions:

• #1 - How much creatine should I take every day? (31:02)

• #2 - Does it make a difference when I take creatine? (31:56)

• #3 - Should I cycle creatine? (33:13)

• #4 - What's the best form of creatine? (33:53)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **

• Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

• Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials

• Creatine and Cognitive Function in Vegetarians

• Creatine Supplementation in Women's Health: A Lifespan Perspective

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources