• Mind Pump Fit Tip: If you AREN’T doing the following six movement patterns you will NOT get the body you want. (1:42)

• PSA for trainers who want to be more effective with their clients. (23:15)

• Exercise can boost your mood and memory. (26:08)

• Medjugorje Miracle. (34:19)

• Society is so behind what technology is capable of. (38:19)

• Doug’s testosterone results before and after Joymode. (50:33)

• Kids say the darndest things. (52:16)

• #ListenerLive question #1 – Is there any way to mitigate the negative effects of doing high-intensity cardio a few times a week? (55:27)

• #ListenerLive question #2 – What programming would you recommend to balance the extreme stress that cops face? (1:02:14)

• #ListenerLive question #3 – How detrimental would it be to progress if we toggled between two programs due to scheduling conflicts? (1:08:41)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESSS at checkout. **

• Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order **

• December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **

• Short-term cognitive boost from exercise may last for 24 hours

• Medjugorje Deception or Miracle? - EWTN

• Mind Pump #2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star

• Google Unveils Willow Quantum Chip That Solves Complicated Problems in 5 Minutes

• The Later Daters Season 1 Docuseries Cast & Release Date - Netflix

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely

• Mind Pump #1487: The Best Way for First Responders to Stay in Shape

• MAPS 15 Performance

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mike Boyle (@mbsc_online) Instagram

• Jasmine Star (@jasminestar) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Three reasons to EAT MORE to get LEANER. (1:30)

• How much of an impact the layout of your city has on your activity. (20:01)

• Two-faced mustache. (29:04)

• When the smack-talk thread backfires. (30:34)

• Blood flow in the brain: FMRI studies. (33:55)

• AI in fitness. (37:22)

• Mind Pump Recommends Later Daters on Netflix. (39:52)

• Joey Swoll, good guy? (42:11)

• Ryan’s World. (44:20)

• Vuori’s impressive rise. (46:23)

• What makes you likely to sleep with a robot? (50:44)

• AI pitching machine. (53:26)

• #Quah question #1 – Is going for .7g of protein per pound of ideal body weight good enough for a cut? (57:07)

• #Quah question #2 – I just lost 60lbs and am looking to lose 40 more and I feel stuck during the holidays. Suggestions? (1:00:06)

• #Quah question #3 – Now having experience weightlifting. Is it best to lift on how I feel versus sticking with the program? (1:05:05)

• #Quah question #4 – If I have long legs is it better to elevate the deadlift bar? (1:09:20)

Related Links/Products Mentioned

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **

• Building Muscle with Adam Schafer – Mind Pump TV

• A study of 11,000 twins shows how to make America walkable again

• Our science - BrainFM

• The Later Daters Season 1 Docuseries Cast & Release Date - Netflix

• Ryan's World: YouTube Superstar Ryan Kaji Grows Up

• Vuori Vaults To $4 Billion In a Decade, It Is Just Warming Up

• Hot for Robots! Sexual Arousal Increases Willingness to Have Sex with Robots

• The New AI Pitching Machine That's Taking MLB by Storm

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Train the Trainer Webinar Series

• Mind Pump # 2462: How to Actually LOSE Weight This Holiday Season

• Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Jake Heyen (@jakeheyen) Instagram

• Joey Swoll (@joeyswoll) Instagram

The Amazing & Weird Side Effects of Creatine

• Why MOST people should be taking creatine. (0:58)

• The Amazing & Weird Side Effects of Creatine

• #1 - Builds muscle and strength. (8:17)

• #2 - Prevents injury. (14:40)

• #3 - Improved cognition. (15:49)

• #4 - Anti-depressant. (18:21)

• #5 - Anti-anxiety. (19:33)

• #6 - Helps with sleep. (22:24)

• #7 - Bone health. (24:00)

• #8 - Promotes skin health. (26:39)

• #9 - Fat burning. (27:45)

• Questions:

• #1 - How much creatine should I take every day? (31:02)

• #2 - Does it make a difference when I take creatine? (31:56)

• #3 - Should I cycle creatine? (33:13)

• #4 - What's the best form of creatine? (33:53)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **

• Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

• Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials

• Creatine and Cognitive Function in Vegetarians

• Creatine Supplementation in Women's Health: A Lifespan Perspective

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Chalene Johnson

• What is going on with Beachbody? (1:54)

• Why you MUST have more than one stream of income. (12:03)

• Biggest business learning lessons. (15:16)

• Changing the conversation around perimenopause/menopause. (20:29)

• Her relationship with traditional strength training. (31:13)

• The 5 pillars of health. (33:23)

• Breaking the fear of cutting cardio. (34:40)

• The power of changing your algorithm. (36:58)

• Use your intuition! (38:00)

• The major disservice of giving a sex assignment to hormones. (41:08)

• Why she quit alcohol. (45:25)

• Where does her growth mindset come from? (54:10)

• How does she communicate giving yourself grace? (55:50)

• Being in alignment. (58:10)

• Why she is focusing on her sleep. (59:23)

• Her favorite attributes about her husband. (1:02:45)

• Favorite revenue streams. (1:10:15)

• Creating boundaries. (1:11:40)

• A family of entrepreneurs. (1:13:27)

• Favorite podcast guests. (1:15:30)

• How muscle is an underrated bio hack. (1:16:44)

Related Links/Products Mentioned

• Visit Transcend for an exclusive offer for Mind Pump listeners! ** Up to 35% off the following: Tesofensine / GLP-1 & IGF / Tesamorelin **

• Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **

• Mind Pump #2052: Chalene Johnson: Female Fitness Mogul

• Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

• Mind Pump #2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima

• IS EXERCISE CORTISOL RESPONSE OF ENDURANCE ATHLETES SIMILAR TO LEVELS OF CUSHING'S SYNDROME?

• Mind Pump #1305: Five Steps to Intuitive Eating

• The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts – Book by Mary Claire Haver, MD

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Chalene Johnson (@chalenejohnson) Instagram

• Bret Johnson (@bretjohnson11) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

• Dr. Stephanie Estima (@dr.stephanie.estima) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Kelly Casperson, MD Urologist (@kellycaspersonmd) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Kristen Holmes (@kristen_holmes2126) Instagram

• Mary Claire Haver, MD (@drmaryclaire) Instagram

How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam

• Dr. Kassam’s background in the space. (1:42)

• How important is our relationship with our microbiome? (7:01)

• The connection between our microbiome and the explosion of autoimmune disorders. (8:47)

• Are these problems inherited? (11:56)

• Two pathways to consider why obese mice get skinny when getting the right microbes. (13:02)

• How are they using AI? (16:31)

• Why does the gut influence our brain? (18:40)

• Can our microbiome influence our cravings? (22:11)

• Our microbiome’s connection to our muscle mass. (23:22)

• How can we use this science in the future? (26:25)

• The 4 D’s of picking a probiotic. (32:05)

• The transient effect of taking a daily probiotic. (34:41)

• How can we restore a ‘leaky gut’? (36:30)

• Not all probiotics are created equal. (38:42)

• Science is not complete until it’s communicated. (40:00)

• How do you know you’re getting live bacteria? (43:26)

• How does he maintain good microbiome health? (45:13)

• Understanding antibiotics. (48:49)

• Are probiotics beneficial to take while on antibiotics? (50:11)

• Probiotics effect on performance. (54:48)

• Galaxy class solution. (56:31)

• His take on GLP-1s. (58:54)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **

• December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **

• Antibiotic exposure and ‘response failure’ for subsequent respiratory tract infections: an observational cohort study of UK preschool children in primary care

• Altering mix of gut microbes prevents obesity, but diet remains key factor

• Microbial-based treatment reverses autism spectrum social deficits in mouse models

• Muscle strength is increased in mice that are colonized with microbiota from high-functioning older adults

• Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta-analysis of randomized controlled trials

• VCU receives $11.5 Million NIH grant to study the vaginal microbiome and its relevance to disease, genetics and the environment

• Post-Antibiotic Gut Mucosal Microbiome Reconstitution Is Impaired by Probiotics and Improved by Autologous FMT

• Seed-Science

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources