• 29. Brazilian Jiu Jitsu & Why You Should Try It

  • Sep 20 2023
  • Length: 32 mins
  • Podcast

29. Brazilian Jiu Jitsu & Why You Should Try It

  • Summary

  • This week on the Live Big Lift Big podcast, we're talking all things Jiu Jitsu. We cover why everyone loves it so much, how to find a good gym, tips for beginners, why Brazilian Jiu Jitsu (BJJ) is especially great for women, how strength training is the cheat code for being good on the mat, nutrition tips, and so much more.

    Enjoy Episode #29: Brazilian Jiu Jitsu & Why You Should Try It

    Timestamps
    00:00 Intro
    00:45 Why Do People Love Jiu Jitsu? What Is It?
    03:51 What Are The Benefits Of Jiu Jitsu?
    06:34 How Much Time Do You Need To Become A Blackbelt
    07:34 Alex's Issue With Jiu Jitsu
    09:51 Finding Accurate Jiu Jitsu Schools
    13:08 Preparing Your First Jiu Jitsu Class
    16:30 How Long Is The Average Class?
    19:16 More Tips For Beginners
    21:45 Alex's Favorite References
    24:21 Strength Training Tips
    25:38 Nutrition Tips
    29:12 Final Comments

    Download Free Workouts From Paragon Training Methods: Here
    Subscribe to Workouts From Paragon Training Methods: Here
    Apply for 1:1 Nutrition Coaching w/ Alex: Here

    Instagram:
    LCK - @lauriechristineking
    Alex Maclin - @alexqmaclin
    Paragon Training Methods - @paragontrainingmethods

    Website Links:
    LCK - https://lauriechristineking.com/
    Alex Maclin - https://www.alexmaclin.com/
    Paragon Training Methods - https://paragontrainingmethods.com/

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