Live Big Lift Big

By: Laurie Christine King (LCK)
  • Summary

  • The Live Big Lift Big podcast is brought to you by Laurie Christine King (LCK) and Alex Maclin every Wednesdayyy. There's guaranteed to be lots of laughs, inappropriate jokes, and good times as we discuss all things nutrition, fitness, health, and living a BIG badass life. We believe the way you eat and exercises should provide freedom and peace of mind, and that life is too short to spend at war with your body. Lift BIG to Live Big 🏋️‍♀️

    © 2023 Live Big Lift Big
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Episodes
  • 34. Fitness Tips For Gym Beginners
    Nov 29 2023

    Enjoy Episode #34: Fitness Tips For Gym Beginners

    NOVEMBER PROMOTION:
    Paragon Training Method's Full Gym Bundle Programs
    Receive 20% OFF  - Your First Month's Membership!
    USE CODE "LBLBFULLGYM"
    paragontrainingmethods.com

    Timestamps
    00:00 Intro
    01:35 Finding A Good Gym Space
    08:20 Nutrition Basics
    13:17 The Importance Of Sleeping Well And Properly
    14:21 Suggestions For Someone That's New At The Gym
    20:04 Have A Big Enough Reason To Keep Going To The Gym
    29:29 The Meaning Of Being Sore After Training
    36:37 Some Of The Recommended Gear And Final Comments

    Download Free Workouts From Paragon Training Methods: Here
    Subscribe to Workouts From Paragon Training Methods: Here
    Apply for 1:1 Nutrition Coaching w/ Alex: Here

    Instagram:
    LCK - @lauriechristineking
    Alex Maclin - @alexqmaclin
    Paragon Training Methods - @paragontrainingmethods

    Website Links:
    LCK - https://lauriechristineking.com/
    Alex Maclin - https://www.alexmaclin.com/
    Paragon Training Methods - https://paragontrainingmethods.com/

    Show more Show less
    44 mins
  • 33. The Do's and Don'ts of Gym Etiquette
    Nov 15 2023

    Gyms can be crowded, chaotic, and a bit intimidating. The last thing you want to do is to be *that* person who doesn't know the basic courtesies and rules to follow. This week on the Live Big, Lift Big podcast we're saving you from the embarrassment of learning the hard way when it comes to behaving in the gym so you can train like a pro. 

    Enjoy Episode #34: The Do's and Don'ts of Gym Etiquette

    NOVEMBER PROMOTION:
    Paragon Training Method's Full Gym Bundle Programs
    Receive 20% OFF  - Your First Month's Membership!
    USE CODE "LBLBFULLGYM"
    paragontrainingmethods.com

    Timestamps
    00:00 Intro
    01:32 Approaching Gym Etiquette
    05:25 Don't Interrupt Training With Talking
    05:52 Don't Try To Coach Other People If You're Not The Coach
    08:41 Take Care Of Your Space At The Gym
    10:46 Choosing Appropriate Weight
    12:34 Different Kinds Of Gyms
    14:38 Choosing The Right Moment To Talk To People
    19:30 Respect People Who Are Around You While You're Filming
    21:23 Being Conscious Of Others' Personal Space
    24:57 Final Thoughts

    Download Free Workouts From Paragon Training Methods: Here
    Subscribe to Workouts From Paragon Training Methods: Here
    Apply for 1:1 Nutrition Coaching w/ Alex: Here

    Instagram:
    LCK - @lauriechristineking
    Alex Maclin - @alexqmaclin
    Paragon Training Methods - @paragontrainingmethods

    Website Links:
    LCK - https://lauriechristineking.com/
    Alex Maclin - https://www.alexmaclin.com/
    Paragon Training Methods - https://paragontrainingmethods.com

    Show more Show less
    30 mins
  • 32. How To Navigate The Holidays
    Nov 1 2023

    If you struggle with balancing holiday fun with your long-term nutrition, fitness and health goals, this week on the Live Big Lift Big podcast we’ll be dropping the ultimate guide on how to have your healthiest and best holiday season ever.

    Download Alex's holiday guide here:
    https://www.alexmaclin.com/holidayguide

    Enjoy Episode #32: How To Navigate The Holidays

    NOVEMBER PROMOTION:
    Paragon Training Method's Full Gym Bundle Programs
    Receive 20% OFF  - Your First Month's Membership!
    USE CODE "LBLBFULLGYM"
    paragontrainingmethods.com

    Timestamps
    00:00 Intro
    02:41 What Alex Is Doing For Xmas And Thanksgiving
    03:54 Getting A Good Mind Set For Your Holidays
    07:22 Practicing Boundaries Vs Restriction
    15:44 Get Some Flexibility In Your Plan
    21:21 3 Steps To Approach Holidays
    24:21 Step 2, Defining What Success Looks Like
    25:37 Step 3, Making A Plan
    31:18 General Nutrition Habits
    39:04 Get Enough Sleep
    41:24 Take Some Time To Relax

    Download Free Workouts From Paragon Training Methods: Here
    Subscribe to Workouts From Paragon Training Methods: Here
    Apply for 1:1 Nutrition Coaching w/ Alex: Here

    Instagram:
    LCK - @lauriechristineking
    Alex Maclin - @alexqmaclin
    Paragon Training Methods - @paragontrainingmethods

    Website Links:
    LCK - https://lauriechristineking.com/
    Alex Maclin - https://www.alexmaclin.com/
    Paragon Training Methods - https://paragontrainingmethods.com/

    Show more Show less
    47 mins

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