• 32. How To Navigate The Holidays

  • Nov 1 2023
  • Length: 47 mins
  • Podcast

32. How To Navigate The Holidays

  • Summary

  • If you struggle with balancing holiday fun with your long-term nutrition, fitness and health goals, this week on the Live Big Lift Big podcast we’ll be dropping the ultimate guide on how to have your healthiest and best holiday season ever.

    Download Alex's holiday guide here:
    https://www.alexmaclin.com/holidayguide

    Enjoy Episode #32: How To Navigate The Holidays

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    Timestamps
    00:00 Intro
    02:41 What Alex Is Doing For Xmas And Thanksgiving
    03:54 Getting A Good Mind Set For Your Holidays
    07:22 Practicing Boundaries Vs Restriction
    15:44 Get Some Flexibility In Your Plan
    21:21 3 Steps To Approach Holidays
    24:21 Step 2, Defining What Success Looks Like
    25:37 Step 3, Making A Plan
    31:18 General Nutrition Habits
    39:04 Get Enough Sleep
    41:24 Take Some Time To Relax

    Download Free Workouts From Paragon Training Methods: Here
    Subscribe to Workouts From Paragon Training Methods: Here
    Apply for 1:1 Nutrition Coaching w/ Alex: Here

    Instagram:
    LCK - @lauriechristineking
    Alex Maclin - @alexqmaclin
    Paragon Training Methods - @paragontrainingmethods

    Website Links:
    LCK - https://lauriechristineking.com/
    Alex Maclin - https://www.alexmaclin.com/
    Paragon Training Methods - https://paragontrainingmethods.com/

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