Why do we keep falling into the same relationship patterns? And why do certain attachment styles feel like they’re running the show in our love lives?

In this episode of the Feel Good Nakd podcast, we get into the heart of these questions with licensed psychotherapist Ginger Dean.

Ginger has an incredible psychology background where she’s seen ALL patterns of trauma play out. It’s her raw, no-BS advice on healing after toxic relationships that will truly have you rethinking everything. Spoiler: It doesn’t matter how much money you grew up with—attachment trauma has no boundaries. She’s here to show you how your attachment styles (yes, even the sneaky avoidant or anxious ones) are quietly shaping your love life.

If you’re ready to finally get on the path to healthy relationships, this episode is for you. Ginger shares everything from why we chase after the chaos to the self-soothing techniques that will change how you deal with emotional triggers—for good. Her message is clear: healing is within your reach, and it starts with understanding yourself better.

🔥 Here’s what you’ll walk away with:

• The reason you keep falling for the wrong people (and how to stop)

• The truth about attachment styles and how they’re running the show behind the scenes

• Why it’s time to take a “heart sabbatical” and reset your relationship standards
  
  
• Self-soothing tips to help you keep your cool when emotions hit hard

It’s time to break the cycle and step into the kind of healthy relationships you deserve. Listen to take that first step toward emotional freedom.

CONNECT WITH GINGER DEAN
https://learn.lovingmeafterwe.com/about/
Instagram: https://www.instagram.com/lovingmeafterwe/

For more on this episode: https://feelgoodnakd.com/how-to-break-free-from-toxic-patterns-and-build-healthy-relationships/

Listen to Next:
Episode: Reparenting Yourself

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com