Hey YOU—yes, you with the fitness goal on your mind—this episode is about to shake up everything you thought you knew about wellness!

We’re digging into something I call your “diet story,” and it’s the piece that might be keeping you stuck, frustrated, and constantly rewriting the same “New Year, New You” plan every January.

If you’ve ever promised yourself “this time will be different” only to crumble those rules by February, YOU need to hear this. Let’s break out of that toxic cycle, find a way to actually nourish yourself, and kick off the new year building REAL confidence.

In this episode, you’ll discover:

• The surprising link between dieting and abundance
  
  
• A powerful practice to peel away those rigid beliefs about food that weigh you down
  
  
• A glimpse into my three-part January series that shows you how to redefine your relationship with your body, food, and fitness—no diets required!

Listen now and start writing a brand-new story for your body and confidence.

Listen to Next:
Episode: Baby Steps

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.

Original Episode 81:

Coach Christina Davis shares how to break out of the mindset barriers that hold us back from going after their dreams and living a life of more freedom.

Connect with Christina:
Instagram: @christinaadavis

Listen to this next:
Episode 293: Reprogram Your Subconscious Mind

JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet

Feeling stressed or anxious about the holidays? Between juggling family dynamics and managing tricky relationships, it’s easy to lose your calm. But this year, you don’t have to. 💛

This is part 1 of a 3-part series designed to help you feel empowered, calm, and in control this holiday season.

Psychologist Dr. Deniz shares how YOU can protect your peace emotionally while navigating everything from relatively healthy (but annoying) relationships to those that border on toxic or narcissistic.

Here’s what we cover:

✨ Why healthy relationships don’t mean zero conflict (and what real connection looks like).
✨ How to spot unhealthy patterns like shifting blame, playing the victim, or silent treatment.
✨ Why we normalize behaviors we shouldn’t—and how that holds us back in ALL relationships.
✨ Recognizing emotionally immature behaviors
✨ When to stop waiting for someone to change and start focusing on YOUR peace.
✨ How to emotionally detach (without cutting people off) and find your calm amid the chaos.

You’ll learn to engage in a way that protects your emotional well-being, even in the most triggering moments.

Ready to shift from holiday dread to holiday zen? Tune in now—because you deserve peace, not drama.

For more on this episode:
https://feelgoodnakd.com/manage-family-holiday-stress

Connect with Dr. Deniz
https://www.drdeniz.com/
Instagram: @drdenizpsyd

Listen to Next:
Episode: Reparenting Yourself

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com