Hey YOU—yes, you with the fitness goal on your mind—this episode is about to shake up everything you thought you knew about wellness!

We’re digging into something I call your “diet story,” and it’s the piece that might be keeping you stuck, frustrated, and constantly rewriting the same “New Year, New You” plan every January.

If you’ve ever promised yourself “this time will be different” only to crumble those rules by February, YOU need to hear this. Let’s break out of that toxic cycle, find a way to actually nourish yourself, and kick off the new year building REAL confidence.

In this episode, you’ll discover:

• The surprising link between dieting and abundance
  
  
• A powerful practice to peel away those rigid beliefs about food that weigh you down
  
  
• A glimpse into my three-part January series that shows you how to redefine your relationship with your body, food, and fitness—no diets required!

Listen now and start writing a brand-new story for your body and confidence.

Listen to Next:
Episode: Baby Steps

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.

Original Episode 81:

Coach Christina Davis shares how to break out of the mindset barriers that hold us back from going after their dreams and living a life of more freedom.

Connect with Christina:
Instagram: @christinaadavis

Listen to this next:
Episode 293: Reprogram Your Subconscious Mind

JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet

Feeling stressed or anxious about the holidays? Between juggling family dynamics and managing tricky relationships, it’s easy to lose your calm. But this year, you don’t have to. 💛

This is part 1 of a 3-part series designed to help you feel empowered, calm, and in control this holiday season.

Psychologist Dr. Deniz shares how YOU can protect your peace emotionally while navigating everything from relatively healthy (but annoying) relationships to those that border on toxic or narcissistic.

Here’s what we cover:

✨ Why healthy relationships don’t mean zero conflict (and what real connection looks like).
✨ How to spot unhealthy patterns like shifting blame, playing the victim, or silent treatment.
✨ Why we normalize behaviors we shouldn’t—and how that holds us back in ALL relationships.
✨ Recognizing emotionally immature behaviors
✨ When to stop waiting for someone to change and start focusing on YOUR peace.
✨ How to emotionally detach (without cutting people off) and find your calm amid the chaos.

You’ll learn to engage in a way that protects your emotional well-being, even in the most triggering moments.

Ready to shift from holiday dread to holiday zen? Tune in now—because you deserve peace, not drama.

For more on this episode:
https://feelgoodnakd.com/manage-family-holiday-stress

Connect with Dr. Deniz
https://www.drdeniz.com/
Instagram: @drdenizpsyd

Listen to Next:
Episode: Reparenting Yourself

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Feeling stressed or anxious about the holidays? Between juggling family dynamics and managing tricky relationships, it’s easy to lose your calm. But this year, you don’t have to. 💛

This is part 1 of a 3-part series designed to help you feel empowered, calm, and in control this holiday season.

Psychologist Dr. Deniz shares how YOU can protect your peace emotionally while navigating everything from relatively healthy (but annoying) relationships to those that border on toxic or narcissistic.

Here’s what we cover:

✨ Why healthy relationships don’t mean zero conflict (and what real connection looks like).
✨ How to spot unhealthy patterns like shifting blame, playing the victim, or silent treatment.
✨ Why we normalize behaviors we shouldn’t—and how that holds us back in ALL relationships.
✨ Recognizing emotionally immature behaviors
✨ When to stop waiting for someone to change and start focusing on YOUR peace.
✨ How to emotionally detach (without cutting people off) and find your calm amid the chaos.

You’ll learn to engage in a way that protects your emotional well-being, even in the most triggering moments.

Ready to shift from holiday dread to holiday zen? Tune in now—because you deserve peace, not drama.

For more on this episode:
https://feelgoodnakd.com/manage-family-holiday-stress

Connect with Dr. Deniz
https://www.drdeniz.com/
Instagram: @drdenizpsyd

Listen to Next:
Episode: Reparenting Yourself

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Feeling stressed or anxious about the holidays? Between juggling family dynamics and managing tricky relationships, it’s easy to lose your calm. But this year, you don’t have to. 💛

This is part 1 of a 3-part series designed to help you feel empowered, calm, and in control this holiday season.

Psychologist Dr. Deniz shares how YOU can protect your peace emotionally while navigating everything from relatively healthy (but annoying) relationships to those that border on toxic or narcissistic.

Here’s what we cover:

✨ Why healthy relationships don’t mean zero conflict (and what real connection looks like).
✨ How to spot unhealthy patterns like shifting blame, playing the victim, or silent treatment.
✨ Why we normalize behaviors we shouldn’t—and how that holds us back in ALL relationships.
✨ Recognizing emotionally immature behaviors
✨ When to stop waiting for someone to change and start focusing on YOUR peace.
✨ How to emotionally detach (without cutting people off) and find your calm amid the chaos.

You’ll learn to engage in a way that protects your emotional well-being, even in the most triggering moments.

Ready to shift from holiday dread to holiday zen? Tune in now—because you deserve peace, not drama.

For more on this episode:
https://feelgoodnakd.com/manage-family-holiday-stress

Connect with Dr. Deniz
https://www.drdeniz.com/
Instagram: @drdenizpsyd

Listen to Next:
Episode: Reparenting Yourself

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

What if your skincare routine could do more than just improve your skin? What if it could help release stress and bring out your inner confidence?

Special guest Shelly Marshall, founder of Beauty Shamans, share how self-care practices and skincare rituals like face yoga and self-massage can help us heal from within.

This episode will leave you feeling ready to embrace the simple yet powerful practices that can transform your self-care routine. We’re redefining skincare!

Why you’ll want to listen:

• Heal from the Inside Out: Shelly explains why your skincare routine is more than a surface-level habit—it’s an opportunity to heal. Through face yoga, intentional touch, and rituals that calm your nervous system, you’ll go beyond wrinkles to well-being.
  
  
• The Stress-Skin Connection: Did you know stress directly impacts your skin’s health and aging process? Learn how Shelly’s holistic approach, including her “meditation for your skin” techniques, can help you fight inflammation, release tension and transform your complexion from the inside out.
  
  
• Beyond Wrinkles – A Holistic Journey: Shelly’s journey from costmeticsto facial yoga and intentional self-care practices is proof that beauty is more than quick fixes. Learn how small intentional changes can reduce inflammation, boost your mood and your skin’s texture. It’s like beauty therapy.

This isn’t just skincare—it’s soul care. Whether you’re curious about why slowing down is the secret to glowing skin or looking for a stress-reducing ritual that works, this conversation will leave you inspired, informed, and ready to redefine beauty on your terms.

Connect with Shelly Marshall and Beauty Shamans:
www.beautyshamans.com
Instagram: @beautyshamans

Listen to Next:
Episode: Breaking the Burnout Cycle

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Have you ever felt like life had its highest highs… only to be followed by its lowest lows?

In this raw and reflective solo episode, I’m opening up about what 39 years of life (and one incredibly challenging year) have taught me. From navigating the highs of an unforgettable nomadic adventure to facing the lows of a debilitating medical condition, I share the messy, beautiful journey that’s helped me find a deeper sense of peace and fulfillment.

In this episode:

• Success ≠ Happiness. Why my happiest moments weren’t tied to career wins and what it taught me about fulfillment.

• Losing My Voice, Finding My Strength. The surprising lessons I uncovered while facing a medical condition that forced me to stop speaking.

• Redefining Age and Possibility. How 39 showed me that our best years aren’t defined by a number—they’re shaped by how we choose to grow.

This episode isn’t just a reflection—it’s an invitation for you to pause, reflect, and trust in your own journey. You’ll leave feeling encouraged, empowered, and ready to embrace every season of life with more joy and less pressure. 🌱

P.S. If this episode inspires you, it would mean so much if you left a review—consider it my birthday gift!💖

Listen to Next:
Episode: The Label-Less Life

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

What if true happiness is about letting go and finding flow instead?

I sit down with Hannah Power from Flow with Hannah, and we’re diving into a raw, inspiring conversation on what it really means to live in alignment with yourself. We explore what it means to embrace "flow" — that beautiful state where you're fully aligned, both content in the present and excited for the future.

Hannah shares her powerful story of finding strength through some of life’s darkest moments and reaching a place of peace and self-acceptance.

****TW: sexual abuse discussed in this episode***

In this episode:

• Turning Pain into Power: Hannah’s raw story of overcoming life’s toughest experiences will show you that no matter where you are, you can turn challenges into inner strength.
• True Freedom Through Self-Acceptance: Learn how to stop seeking validation from others and live confidently for you.
• Deep Self-Love: Why real freedom and happiness come from accepting yourself as you are, without needing constant validation from others.
• Releasing the “Shoulds”: How to drop the societal “shoulds” and get clear on what you actually want for your life.
• Peace Over Perfection: The difference between chasing goals to impress others and living for your own happiness and peace.

Connect to Hannah Power:
Instagram: @hannahipower
www.performermode.com

Listen to Next:
Episode: Vertical Ladders

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com