Happy New Years!

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Summary

In this episode of the Do Live podcast, Layla Dawn discusses the importance of New Year's resolutions and how to approach them with a mindset shift. She emphasizes the need for realistic goals, the power of focus words, and the significance of small, actionable steps. Layla also highlights the importance of preparing for setbacks and reflecting on past experiences to create a more effective goal-setting strategy.

Takeaways

Resolutions should focus on progress rather than perfection.
Setting realistic and attainable goals is crucial for success.
Using a focus word can help guide your decisions throughout the year.
Small, actionable steps can lead to significant changes over time.
It's important to have a system in place to achieve your goals.
Be prepared for setbacks and have a plan to get back on track.
Reflecting on past goals can provide valuable insights for future planning.
Accountability is key to maintaining motivation and progress.
Understanding your level of discipline can help in setting appropriate goals.
Combining goals with actionable plans increases the likelihood of success.

Chapters

00:00 Introduction to New Year's Resolutions
01:34 The Common Struggle with Resolutions
02:53 Mindset Shift: Progress Over Perfection
07:23 The Power of a Focus Word
12:13 Atomic Habits: Small Steps to Success
16:42 Creating a System for Your Goals
23:01 Reflection and Flexibility in Goal Setting
24:35 Our Only Lark

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