Links

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Mermaid Division

https://www.facebook.com/profile.php?id=61556390078729

https://www.instagram.com/mermaid_division?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

How to manage Stress.

How to Optimize Your Sleep

Summary

In this episode of the Do Life podcast, host Layla Dawn discusses the common struggle of time management, exploring the reasons behind procrastination and how to overcome it. She introduces the concept of ultradian rhythms and how understanding them can enhance productivity. Layla shares effective techniques such as task batching and time blocking, along with various tools and apps to aid in time management. The episode emphasizes the importance of mindset and meditation in achieving focus and productivity, concluding with actionable steps for listeners to implement in their daily lives.

Takeaways

Mastering your time is essential for productivity.
Procrastination often stems from stress and fear.
Understanding ultradian rhythms can optimize your energy levels.
Task batching can significantly improve efficiency.
Time blocking helps structure your day effectively.
Using tools and apps can streamline time management.
Mindset plays a crucial role in how we perceive time.
Meditation can enhance focus and productivity.
Reflecting on time usage can reveal areas for improvement.
Creating an action plan is key to effective time management.

Chapters

00:00 Introduction to Time Management Challenges
07:25 Utilizing Circadian and Ultradian Rhythms
18:38 Tools and Techniques for Effective Time Management
25:37 Metaphysical Approaches to Time Management
31:06 Action Plan for Better Time Management

Send us a text

Support the show

Summary

In this episode of the Do Live podcast, host Layla Dawn discusses the evolution of mental well-being, focusing on the integration of cutting-edge technologies and innovative practices. She emphasizes the importance of mindfulness, movement, and the impact of seasonal changes on mental health. Layla also explores new therapeutic techniques, the significance of breaking the stigma surrounding mental health, and the necessity of building a personal mental health toolkit. The conversation highlights actionable steps listeners can take to improve their mental well-being and encourages open discussions about mental health.

Takeaways

Mental health tech investments grew by over 30% last year.

Mindfulness practices have evolved beyond traditional methods.

Seasonal affective disorder can significantly impact mental health.

Movement and exercise are crucial for mental well-being.

New technologies like VR therapy are emerging for mental health.

Therapeutic techniques like tapping can help release trauma.

Breaking the stigma around mental health is essential for societal growth.

Everyone should consider therapy as a means of self-improvement.

Your social circle greatly influences your mental health.

Building a mental health toolkit can provide essential support.

Chapters

00:00 Introduction to Mental Well-Being

10:45 Seasonal Affective Disorder and Its Impact

19:12 Exploring New Technologies in Mental Health

24:46 Therapeutic Techniques and Their Benefits

30:52 Breaking the Stigma Around Mental Health

42:07 Recap and Final Thoughts

Links

Do Life Website
www.layladawndoeslife.com
Certified Life and Business Coaching

Facebook
https://www.facebook.com/profile.php?id=100087296620862

LinkedIn
https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Send us a text

Support the show

Happy New Years!

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Summary

In this episode of the Do Live podcast, Layla Dawn discusses the importance of New Year's resolutions and how to approach them with a mindset shift. She emphasizes the need for realistic goals, the power of focus words, and the significance of small, actionable steps. Layla also highlights the importance of preparing for setbacks and reflecting on past experiences to create a more effective goal-setting strategy.

Takeaways

Resolutions should focus on progress rather than perfection.
Setting realistic and attainable goals is crucial for success.
Using a focus word can help guide your decisions throughout the year.
Small, actionable steps can lead to significant changes over time.
It's important to have a system in place to achieve your goals.
Be prepared for setbacks and have a plan to get back on track.
Reflecting on past goals can provide valuable insights for future planning.
Accountability is key to maintaining motivation and progress.
Understanding your level of discipline can help in setting appropriate goals.
Combining goals with actionable plans increases the likelihood of success.

Chapters

00:00 Introduction to New Year's Resolutions
01:34 The Common Struggle with Resolutions
02:53 Mindset Shift: Progress Over Perfection
07:23 The Power of a Focus Word
12:13 Atomic Habits: Small Steps to Success
16:42 Creating a System for Your Goals
23:01 Reflection and Flexibility in Goal Setting
24:35 Our Only Lark

Send us a text

Support the show