Summary

In this episode of the Do Live podcast, host Layla Dawn discusses the evolution of mental well-being, focusing on the integration of cutting-edge technologies and innovative practices. She emphasizes the importance of mindfulness, movement, and the impact of seasonal changes on mental health. Layla also explores new therapeutic techniques, the significance of breaking the stigma surrounding mental health, and the necessity of building a personal mental health toolkit. The conversation highlights actionable steps listeners can take to improve their mental well-being and encourages open discussions about mental health.

Takeaways

Mental health tech investments grew by over 30% last year.

Mindfulness practices have evolved beyond traditional methods.

Seasonal affective disorder can significantly impact mental health.

Movement and exercise are crucial for mental well-being.

New technologies like VR therapy are emerging for mental health.

Therapeutic techniques like tapping can help release trauma.

Breaking the stigma around mental health is essential for societal growth.

Everyone should consider therapy as a means of self-improvement.

Your social circle greatly influences your mental health.

Building a mental health toolkit can provide essential support.

Chapters

00:00 Introduction to Mental Well-Being

10:45 Seasonal Affective Disorder and Its Impact

19:12 Exploring New Technologies in Mental Health

24:46 Therapeutic Techniques and Their Benefits

30:52 Breaking the Stigma Around Mental Health

42:07 Recap and Final Thoughts

Links

Do Life Website
www.layladawndoeslife.com
Certified Life and Business Coaching

Facebook
https://www.facebook.com/profile.php?id=100087296620862

LinkedIn
https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

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