Links

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Mermaid Division

https://www.facebook.com/profile.php?id=61556390078729

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How to manage Stress.

How to Optimize Your Sleep

Summary

In this episode of the Do Life podcast, host Layla Dawn discusses the common struggle of time management, exploring the reasons behind procrastination and how to overcome it. She introduces the concept of ultradian rhythms and how understanding them can enhance productivity. Layla shares effective techniques such as task batching and time blocking, along with various tools and apps to aid in time management. The episode emphasizes the importance of mindset and meditation in achieving focus and productivity, concluding with actionable steps for listeners to implement in their daily lives.

Takeaways

Mastering your time is essential for productivity.
Procrastination often stems from stress and fear.
Understanding ultradian rhythms can optimize your energy levels.
Task batching can significantly improve efficiency.
Time blocking helps structure your day effectively.
Using tools and apps can streamline time management.
Mindset plays a crucial role in how we perceive time.
Meditation can enhance focus and productivity.
Reflecting on time usage can reveal areas for improvement.
Creating an action plan is key to effective time management.

Chapters

00:00 Introduction to Time Management Challenges
07:25 Utilizing Circadian and Ultradian Rhythms
18:38 Tools and Techniques for Effective Time Management
25:37 Metaphysical Approaches to Time Management
31:06 Action Plan for Better Time Management

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Summary

In this episode of the Do Live podcast, host Layla Dawn discusses the evolution of mental well-being, focusing on the integration of cutting-edge technologies and innovative practices. She emphasizes the importance of mindfulness, movement, and the impact of seasonal changes on mental health. Layla also explores new therapeutic techniques, the significance of breaking the stigma surrounding mental health, and the necessity of building a personal mental health toolkit. The conversation highlights actionable steps listeners can take to improve their mental well-being and encourages open discussions about mental health.

Takeaways

Mental health tech investments grew by over 30% last year.

Mindfulness practices have evolved beyond traditional methods.

Seasonal affective disorder can significantly impact mental health.

Movement and exercise are crucial for mental well-being.

New technologies like VR therapy are emerging for mental health.

Therapeutic techniques like tapping can help release trauma.

Breaking the stigma around mental health is essential for societal growth.

Everyone should consider therapy as a means of self-improvement.

Your social circle greatly influences your mental health.

Building a mental health toolkit can provide essential support.

Chapters

00:00 Introduction to Mental Well-Being

10:45 Seasonal Affective Disorder and Its Impact

19:12 Exploring New Technologies in Mental Health

24:46 Therapeutic Techniques and Their Benefits

30:52 Breaking the Stigma Around Mental Health

42:07 Recap and Final Thoughts

Links

Do Life Website
www.layladawndoeslife.com
Certified Life and Business Coaching

Facebook
https://www.facebook.com/profile.php?id=100087296620862

LinkedIn
https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

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Happy New Years!

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Summary

In this episode of the Do Live podcast, Layla Dawn discusses the importance of New Year's resolutions and how to approach them with a mindset shift. She emphasizes the need for realistic goals, the power of focus words, and the significance of small, actionable steps. Layla also highlights the importance of preparing for setbacks and reflecting on past experiences to create a more effective goal-setting strategy.

Takeaways

Resolutions should focus on progress rather than perfection.
Setting realistic and attainable goals is crucial for success.
Using a focus word can help guide your decisions throughout the year.
Small, actionable steps can lead to significant changes over time.
It's important to have a system in place to achieve your goals.
Be prepared for setbacks and have a plan to get back on track.
Reflecting on past goals can provide valuable insights for future planning.
Accountability is key to maintaining motivation and progress.
Understanding your level of discipline can help in setting appropriate goals.
Combining goals with actionable plans increases the likelihood of success.

Chapters

00:00 Introduction to New Year's Resolutions
01:34 The Common Struggle with Resolutions
02:53 Mindset Shift: Progress Over Perfection
07:23 The Power of a Focus Word
12:13 Atomic Habits: Small Steps to Success
16:42 Creating a System for Your Goals
23:01 Reflection and Flexibility in Goal Setting
24:35 Our Only Lark

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Summary

Welcome to the Do Life Podcast! In today’s episode, Life Coach Layla dives deep into the power of embracing change and how it can lead to growth, transformation, and long-term success. So many of us fear change, but what if it’s the very thing that propels us to our next level of happiness and fulfillment? Layla shares personal stories and insights on how embracing change can unlock incredible new opportunities and help you overcome fear. She’ll explore the psychological roots of our resistance to change, and practical ways to reframe fear, develop resilience, and build a mindset that thrives through life’s inevitable transitions.

Key Takeaways:

• The Power of Change: Life is full of changes, both big and small, and accepting this can open the door to new opportunities and personal growth.
• Fear of Change: Why fear of change is so natural and how it’s linked to our brain's survival instincts.
• From Fear to Success: How to push past fear and use the excitement of new possibilities to fuel your transformation.
• Reframing Negative Thoughts: Replacing negative “what ifs” with positive “what wills” to shift your mindset and embrace change more easily.
• Practical Tips: Layla shares actionable tips like breaking down big changes into smaller steps, staying present, and building a solid support system to navigate life transitions.
• Personal Growth Through Change: Why developing adaptability and celebrating small wins helps you build resilience and thrive in the face of change.

Resources Mentioned:

• Quote: “On the other side of fear is success.”
• Marisa Peer's quote: “Tell yourself a better lie.”

Tune in to explore why change, though scary at times, is an essential part of growing into the best version of yourself. If you're looking to overcome your fear of change and step into a new chapter of your life, this episode is for you!

Follow Layla:

• Do Life Website
  Certified Life and Business Coaching
  
  
  

Don't forget to subscribe and leave a review if you found this episode helpful. Embrace change and keep doing life!

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Summary

In this episode of the Do Life podcast, Layla Dawn discusses the critical importance of setting and enforcing boundaries in various aspects of life, particularly during the holiday season. She explores different types of boundaries—emotional, physical, time, health, and relational—and emphasizes the need for self-respect and mental well-being. The conversation highlights practical strategies for recognizing when boundaries are needed, how to set them effectively, and the positive impact they can have on personal relationships and mental health. Layla encourages listeners to embrace the challenge of setting boundaries as a means of self-care and personal growth.

Takeaways

• Setting boundaries is crucial for emotional well-being.
• Healthy boundaries protect against burnout and stress.
• It's okay to distance yourself from toxic relationships.
• Recognizing when to set boundaries can be subtle.
• Boundaries can strengthen relationships when respected.
• Self-care is essential and not selfish.
• Communicating boundaries requires clarity and respect.
• Enforcing boundaries can lead to personal growth.
• Boundaries help maintain a balanced life.
• Setting boundaries is a skill that improves with practice.

Chapters

00:00 Introduction to Boundaries

02:12 Understanding the Importance of Boundaries

09:11 Recognizing the Need for Boundaries

13:37 Setting Boundaries in Relationships

20:39 Identifying Personal Boundaries

26:42 Understanding Physical Boundaries

33:02 Establishing Relational Values

40:02 The Benefits of Setting Boundaries

44:48 Recap and Challenge

Links

Do Life Website

Certified Life and Business Coaching

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

Lumivitae Join My Team

https://layla7859158384984.lumivitae.com/register

Bioptimizers

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Summary

In this episode of the Do Life podcast, Layla Dawn explores the concept of vulnerability, challenging the misconception that it is a sign of weakness. She discusses the importance of emotional exposure and how vulnerability can lead to personal growth and deeper connections. Through personal anecdotes and insights from Brene Brown, Layla emphasizes the strength found in being vulnerable and offers practical steps for listeners to embrace vulnerability in their own lives.

Takeaways

Vulnerability is often misunderstood as weakness.
Emotional exposure is a significant aspect of vulnerability.
Brene Brown defines vulnerability as uncertainty, risk, and emotional exposure.
Being vulnerable can lead to stronger emotional connections.
Asking for help is a crucial step in embracing vulnerability.
Vulnerability is linked to resilience and personal growth.
Trust issues can hinder our ability to be vulnerable.
Starting small can help in overcoming the fear of vulnerability.
Admitting when you don't know something is a form of vulnerability.
Being mindful of when we hold back can facilitate deeper connections.

Chapters

00:00 Understanding Vulnerability: A Misconception
03:54 The Risks of Being Vulnerable
06:55 Building Trust Through Vulnerability
11:35 The Strength in Asking for Help
16:40 Mindfulness in Vulnerability
21:51 Admitting When You Don't Know

Links

Do Life Website
Certified Life and Business Coaching

Lumivitae Bottle
https://layla7859158384984.lumivitae.com

Lumivitae Join My Team
https://layla7859158384984.lumivitae.com/register

Bioptimizers
https://bit.ly/4f6GI5Z
(Use Code; Dolife10)

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Do Life Website

Certified Life and Business Coaching

Summary:
In this episode of the Do Life podcast, Layla Dawn explores the concept of negative self-talk and limiting beliefs, discussing their origins and impacts on mental health. She emphasizes the importance of mindfulness and awareness in recognizing these negative patterns and offers strategies for replacing them with positive affirmations and visualization techniques. The conversation also highlights the significance of surrounding oneself with supportive individuals to foster a healthier mindset.

Takeaways:

Negative self-talk can stem from childhood experiences.

Mindfulness helps in recognizing negative thought patterns.

Replacing negative thoughts with positive affirmations is crucial.

Visualization can help in manifesting desired outcomes.

Surrounding yourself with supportive people is essential.

Self-talk often reflects voices from our past, not our true selves.

Setbacks are opportunities for growth and learning.

Daily journaling can increase awareness of negative thoughts.

Positive thinking can change your reality.

Affirmations should be emotionally engaging to be effective.

Chapters

00:00 Introduction to the Do Life Podcast

00:03 Introduction to Negative Self-Talk

04:38 Understanding Negative Thought Patterns

08:26 The Impact of Negative Self-Talk

12:02 Strategies to Combat Negative Self-Talk

24:30 Visualization and Manifestation Techniques

29:32 Conclusion and Call to Action

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Summary:

In this episode, Layla Dawn explores the concept of authenticity, discussing its significance in personal growth and mental health. She shares her own experiences with authenticity and the challenges of embracing one's true self, including the role of the shadow self. The conversation delves into the importance of self-reflection, vulnerability, and the impact of authenticity on relationships. Layla also touches on the scientific and metaphysical aspects of living authentically, providing practical steps for listeners to embrace their true selves.

Takeaways:

• Authenticity is about being true to oneself.
• The shadow self represents parts of us we often hide.
• Living authentically can reduce stress and anxiety.
• Deep reflection is essential for understanding oneself.
• Vulnerability is a key component of authenticity.
• Authenticity fosters deeper, meaningful relationships.
• Your representative is not your true self.
• Embracing your shadow self is crucial for growth.
• Authenticity aligns with higher vibrational living.
• Setting healthy boundaries is vital for authentic relationships.

Links:

Do Life Website

Certified Life and Business Coaching

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

Lumivitae Join My Team

https://layla7859158384984.lumivitae.com/register

Bioptimizers

https://bit.ly/4f6GI5Z

(Use Code; Dolife10)

Siren Slayla

https://www.sirenslayla.com/

Chapters

00:00 Understanding Authenticity

10:13 The Importance of Being Authentic

18:01 Defining Authenticity

23:10 The Science of Authenticity

24:25 Metaphysical Aspects of Authenticity

27:20 Challenges in Embracing Authenticity

27:24 Practical Steps to Embrace Authenticity

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